THE HABITS & HOME SHOW | Decluttering & Systems for Christian ADHD Moms

Is your house a complete mess leaving you feeling overwhelmed and unmotivated? Maybe you've been extremely busy lately or you've been traveling for Spring Break and your house and schedule feel out of whack. In this episode, I'm sharing with you the five simple steps I took recently to reset my life.  This is a quick life reset to help you get back in control of your home and life a...

Celebrating our kids' birthdays can be a lot of fun but sometimes the influx of new toys and gadgets is overwhelming and inevitably contributes to household clutter. As a parent, especially one who values organization and minimalism, finding the balance between making these celebrations memorable and not adding to the chaos can be a challenge. So how can you celebrate your kid’s birthday with...

You know the drill: you start your day with a perfectly planned routine, armed with habits that promise to keep your life as an ADHD mom smoothly sailing. But then, life happens. A forgotten school project that needs last-minute attention, an unexpected work call that can't wait, or simply a day when your energy levels are nowhere to be found.  These interruptions feel like roadblocks, making...

You've seen those perfectly organized spaces on Pinterest and thought, "That looks great, but where do I even start?" The truth is, ADHD can make it tough to focus on organizing and following through with a decluttering plan.  The thought of starting can be overwhelming, leading to analysis paralysis where we end up doing... well, nothing. But here's the thing: you're not...

Feeling overwhelmed with daily tasks and clutter everywhere? You're not alone. Many ADHD moms struggle with executive functions, particularly self-monitoring, which is our ability to observe and adjust our actions.  It's tough, especially when you're trying to juggle everything from kids' schedules to household chores. But there's hope! Here are six simple strategies to he...

As an ADHD mom, managing the clutter in our homes often feels like we’re trying to hold water in our hands—no matter how hard we try, it just keeps slipping through. We see the endless piles of laundry, the kitchen counters buried under who-knows-what, and the kids’ rooms that look like mini tornado zones.  This constant state of disarray affects our mental space, our energy, and our ability to en...

Ever feel like your brain is juggling too many balls at once?  That's your executive function at play, a set of mental skills that help you learn, work, and manage daily life.  At the heart of this juggling act is your working memory—your ability to hold and manipulate information in your mind while you're in the middle of tasks.  It's like keeping your grocery list in mind while yo...

Decluttering can be emotionally hard at times!  Decluttering is especially hard for ADHD moms who lack the executive function of emotional control which is your ability to manage your feelings to achieve your goals. It's like each object has its own story, a piece of our history, making the decision to keep or let it go feel impossible. The guilt of letting go can be particularly paralyzing. ...

I bet this has happened to you - you kick off with a burst of energy, determined to declutter your home and create a more peaceful life for your family.  But shortly after you start decluttering, your initial momentum fizzles out, leaving you surrounded by half-sorted messes, and feeling more overwhelmed than when you started. Sound familiar? You're not alone. It's an all too familiar st...

It’s going to be difficult when you first get started with decluttering your home with ADHD instead of continuing to procrastinate. Your “take action right now” muscles are not very strong. However, we can rest easy knowing that like any other skill we practice, we will get better at it and it will become easier. In this episode, I'm sharing with you how to start decluttering in the first pla...

I’m diving into the world of executive functions, starting with self-control. I know, I know – self-control and a clutter-free home might sound like a distant dream. But stick with me! With a mix of faith, mindset, and practical strategies, you’ll be amazed at what you can accomplish. We're all in this together, and in The Accountability Club , we're making big strides one small step at...

As the calendar page turns on a new year, it brings with it a sense of fresh beginnings and the opportunity for a reset. I love a good reset! Not only have I made resetting a part of my daily routine but I've created weekly, monthly, quarterly, and now New Year reset routines for myself. Instead of thinking about my endless to-do lists, all I have to do is refer back to my plan for resetting...

The Christmas season brings with it a flurry of activities, emotions, and responsibilities, which can be particularly challenging for moms with ADHD. As someone who has felt scatterbrained during the holidays, I understand the struggles and pressures that come. This year the chaos of Christmas preparation often seemed overwhelming. Reflecting on this, I've decided to approach next Christmas w...

Starting the journey of decluttering can be an overwhelming task for anyone, but it poses a unique set of challenges for individuals with ADHD. The very idea of sorting through piles of items, making decisions about what stays and what goes, can seem insurmountable when your mind is constantly racing with a million thoughts. Don't let your ADHD overwhelm and paralyze you from decluttering you...

If you're an ADHD mom, you already know that managing the extra demands of the holiday season can be a real challenge. Christmas planning often seems designed for those who thrive on details and long-term planning - which might not be your strong suit. But don't worry, this year can be different. I'm here to share some practical, ADHD-friendly strategies for navigating the festive s...

Living with ADHD can be a constant struggle with mental clutter, leading to challenges in maintaining focus and productivity. However, simplifying, and more specifically REDUCING, various aspects of life can significantly improve focus and reduce stress. Here are eight effective strategies to clear mental clutter and enhance focus for those with ADHD. If this episode blessed you, share it with a f...

Balancing the demands of motherhood with the unique challenges of ADHD can often feel like an uphill battle. As an ADHD mom, you might find yourself juggling a million tasks at once, all while trying to keep your focus and maintain your energy. It's not just about managing your time; it's about managing your mind and well-being too. That's where outsourcing comes in as a lifesaver....

As a mom or a child with ADHD, managing the daily whirlwind of tasks, responsibilities, and unexpected challenges can often feel like navigating through a perpetual storm. The traditional methods of organization and time management seem to dance just out of reach, leaving you feeling frustrated and overwhelmed. But what if I told you that there’s a way to tame the chaos? A method to not just survi...

Managing a household can be a challenging task, especially when you have a child with ADHD. Staying organized is not just a matter of keeping your home tidy; it's about creating an environment where your ADHD child can flourish, particularly in their academic life. In this episode, we will explore 8 home management systems that are not only practical but also ADHD-friendly. These systems are...

Are you tired of the endless cycle of cleaning up? Do you feel like your day is a constant battle to maintain order amidst a sea of toys, clothes, and papers? You're not alone. Many parents are discovering that less truly is more. Through this minimalist approach, I've found a profound sense of peace and improved my relationship with my ADHD child. It's not just about having a tidy...

The modern world never stops buzzing. Social media notifications, the constant influx of emails, household chores that always seem to pile up, and society's ever-growing expectations about how motherhood "should" look can be overwhelming for anyone. But for moms living with ADHD, these external pressures take on an added layer of complexity. The narrative of the "perfect"...

Navigating daily household chores can often feel overwhelming, especially for those grappling with ADHD. But what if we told you that streamlining your home management tasks could be as simple as adopting a few systematic approaches? Dive into this guide on "5 Home Management Systems Simplified for ADHD", where I break down everything from master meal planning to simple laundry strategie...

Organizing can be an overwhelming task, especially for those with ADHD. Distractions lurk in every corner, and the urge to give up can be strong. But what if there was a step-by-step method tailored just for the ADHD brain? Dive into this simple 6-Step Room-by-Room Decluttering Guide, designed specifically to help those with ADHD navigate the chaos of clutter and create a peaceful space. Let'...

In the whirlwind of today's fast-paced society, all of us, at some point, have faced the daunting sight of a room overflowing with stuff—papers piled up on desks, forgotten mugs of half-drunk tea, and drawers bursting with items we swore we'd need someday. Now, imagine navigating this environment with ADHD. For those living with Attention-Deficit/Hyperactivity Disorder, the challenges of...

As mothers, we often feel the need to fill our homes with toys, gadgets, and keepsakes, thinking more is better. But what if the key to a harmonious home, especially for those of us navigating the complexities of ADHD, lies in having less? In the first episode of our podcast series on Minimalism for ADHD, I share my personal story. I talk about how embracing a simpler lifestyle brought calmness to...