The Habit Mechanic — Train Your Brain for the AI Revolution

Text us a question and we'll answer it on the podcast... This episode is a special interview with Tougher Minds founder, Dr. Jon Finn. He explains how he and his colleagues developed the unique and award-winning Tougher Minds programmes. You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Visit the Tougher Minds website here  

Text us a question and we'll answer it on the podcast... Tougher Minds Founder Dr. Jon Finn highlights valuable lessons we can all learn about performing under pressure. He uses the example of the England cricket team and comments made by their former captain and record run scorer Sir Alastair Cook. To perform to our potential under pressure, Dr. Jon explains why we need to begin by understand...

Text us a question and we'll answer it on the podcast... In this Tougher Minds Podcast, Dr. Jon Finn explains what we can do to avoid the potentially damaging mental health consequences of the Covid-19 Pandemic. Data is highlighting this could be a major problem caused by the lockdowns. Dr. Jon discusses how we can all practically respond to this and overcome it. He also explains how understan...

Text us a question and we'll answer it on the podcast... Tougher Minds founder Dr. Jon Finn explains why cutting-edge Leadership Science  is essential for success in the new world of work. Some people call it agile working, some call it hybrid working and others refer to it as flexible working.  Whatever the name, the new and increased challenges for leaders are the same. In this short podcast...

Text us a question and we'll answer it on the podcast... Naomi Osaka's withdrawal from the 2021 French Open tennis prompted great debate. In this podcast,  I explain why I think her decision shows that she is mentally resilient and that she is a 'Habit Mechanic'. I also outline how it's possible to support the Japanese-born star and current world number two, so she feels be...

Text us a question and we'll answer it on the podcast... You can become a Level 1 'Habit Mechanic' by accessing this FREE video course here Tougher Minds Founder Dr Jon Finn explains it is possible for everyone to do better and feel better (in work and life), despite the huge challenges we currently face in our changing world . He outlines why beneficial, positive progress is so hard...

Text us a question and we'll answer it on the podcast... Listen to this podcast to learn more as Tougher Minds Founder, Dr. Jon Finn, explains why, " leadership is dead ", in our rapidly changing and challenging world. Dr. Jon  explains it's now essential to recognise that everyone is leader within any given team or organisation.  This has massive implications for people and bus...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . In this Tougher Minds Podcast, Dr. Jon Finn explains - in simple, straightforward terms - the science of beneficial behaviour change . Dr. Jon highlights that we can all improve things in our lives and work and  change for the better . But just knowing WHAT to do is not enough .  W...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Feelings of burnout are increasingly common as many people struggle to balance professional and family demands. These are exacerbated by the problems with working from home , in the Covid world. In this podcast, Tougher Minds Founder Dr. Jon Finn discusses these critical issues  He...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn discusses practical techniques for effective stress management. He highlights how these will be helpful in the face of the unprecedented challenges we all face on a daily basis (including factors like the return to hybrid working ). Dr. Jon also d...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn explains how we can all become more resilient so we feel better and do better in work and life. Think... doubling productivity, being 100% confident, getting more hours of quality sleep and cutting stress in half.     Dr. Jon explains the key insi...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Do you understand how to  thrive in the new world of work?  Can you succeed in the post-Covid society which looks set to bring many changes and challenges ? In this short podcast, Tougher Minds Founder Dr. Jon Finn explains how we can use insights from behavioural science to begin...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Do you understand the power of leadership science ? In this podcast, Tougher Minds Founder Dr. Jon Finn explains how it can be used to create successful teams in elite sport and business. He uses the example of the ECB's new limited-overs cricket tournament, 'The Hundred&...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn explains how people and teams can overcome hybrid work challenges and succeed. Dr. Jon highlights how remote working can be highly problematic and... The secrets of building a world-class team and what high-performing teams must do to be successfu...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn explains more about leadership science   and outlines how it can create winning teams - in business and in sport . This understanding will help businesses, people and teams make a successful transition back to new ways of working - in the aftermat...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn explains how  - despite the current challenges -  we can all finish our days well, reduce our stress and improve our sleep . This will help our brains to function well and help us improve our mental resilience. Dr Jon also explains how we can use...

Text us a question and we'll answer it on the podcast... Here's a short extract from our recent podcast, "Use leadership science to build winning teams" . In this clip, Dr. Jon Finn explains how the New Zealand All Blacks rugby team apply leadership science to become world-class and truly high-performing . Dr. Jon begins by highlighting how the All Blacks' coaching staff en...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . Tougher Minds Founder Dr. Jon Finn explains how we can all improve our mental resilience by understanding how our brain works.  In this short podcast, he outlines how we can begin taking simple steps towards feeling better and being better, in work and life. Dr. Jon also explains h...

Text us a question and we'll answer it on the podcast... Tougher Minds founder Dr. Jon Finn discusses the science of leadership and how to use cutting-edge neuroscience and habit science to create winning teams. This podcast was recorded for the League Managers Association Institute of leadership and High-Performance.  Dr Jon Finn explains... Why habit and brain science are the next game-chang...

Text us a question and we'll answer it on the podcast... Tougher Minds Founder Dr. Jon Finn explains how reflection and planning is a great way to begin improving your well-being and performance. This will be especially helpful and beneficial if working from home is causing stress and lack of productivity. Dr Finn also explains more about the “Me Power Planner”. This is a tried and tested prop...

Text us a question and we'll answer it on the podcast... In the first of a special series of podcasts, Tougher Minds Founder Dr. Jon Finn talks about how we can maintain our well-being and productivity at this very challenging time. About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit scienc...

Text us a question and we'll answer it on the podcast... Wellbeing and Performance Habits - the root cause of happiness and success in work and life (a special release of a full-length Tougher Minds Audio Masterclass) About Tougher Minds We deliver resilience training, leadership coaching and leadership and management training, based on cutting-edge neuroscience and habit science. Our training...

Text us a question and we'll answer it on the podcast... This is a special release of the Tougher Minds Masterclass, "The Greatest Human Strength - the science of well-being & performance." In this Tougher Minds Masterclass about The Greatest Human Strength we will explain: How we can be healthier, happier and at our best more often in our work and life. How to make small changes...

Text us a question and we'll answer it on the podcast... In this podcast, we talk to Tougher Minds founder Dr. Jon Finn. We discuss the publication of a report from the consultancy Deloitte which was compiled in partnership with the UK mental health charity, Mind. The report highlights the cost to employers and businesses of people suffering poor mental health. It also emphasises how this affe...

Text us a question and we'll answer it on the podcast... NEW *FREE* Personal Resilience Planner - download here . In this podcast, Tougher Minds Founder Dr. Jon Finn explains the importance of exercise and activity for human wellbeing and resilience. He discusses how exercise  can help us boost our brain function by releasing hormones, so that we feel better and perform better in work and life...