Dr. Jon Finn
The Habit Mechanic — Train Your Brain for the AI Revolution
The Habit Mechanic is a science-based podcast about brain performance in the AI era. As AI reshapes the work humans get paid to do, focus, decision-making, and mental energy are becoming the real constraints on performance. This podcast explores how to optimise your brain’s natural energy patterns — what I call Brain States — so you can do high-value work, work effectively with AI, and sustain performance over time. I’m Dr Jon Finn, a performance consultant with 25 years’ experience working with professionals, leaders, teams, and elite performers across business and sport. Drawing on applied n...
Author
Dr. Jon Finn
Category
Podcast website
Latest episode
Mar 6, 2026
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Episodes
[Refreshed] Quick Hit 1 - An EASY 2-minute exercise to help you best your best EVERYDAY 26.01.2024 15:35
Text us a question and we'll answer it on the podcast... Here's your chance to catch-up with our Quick Hit podcasts. In this short episode, Dr. Jon Finn explains the super-easy two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The Daily TEA Plan (from Chapter 1 of ‘The Habit Mechanic’ book here) will help you to become highly-successful at plannin...
[Refreshed Chapter 19] Diet, Exercise & Sleep SUPER HABITS to reduce stress 14.01.2024 1:09:58
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 18] The HIDDEN science that helps you do MANY MORE HOURS of high-impact work & feel GREAT! 12.01.2024 51:23
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 17] Analyse your habits so you achieve long-term goals and objectives 10.01.2024 32:19
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 16] Supercharge your MOTIVATION with secret science 07.01.2024 1:08:26
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 15] How to BOOST your Will Power so you can be your best more often. 05.01.2024 38:22
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
Analyse and Improve Your HABITS for Happiness & Success in 2024 03.01.2024 36:34
Text us a question and we'll answer it on the podcast... As 2024 gets underway we all want to do better and feel better. Our Habits are pivotal to this. So in this episode, Dr Jon Finn explains how your habits actually work and how you can you quickly analyze and improve yours and others. Dr. Finn shows you how to supercharge your habits in four simple steps. He uses insights from his bestsel...
Boost Your Motivation and Personal Drive in 2024 with One Simple Tool 01.01.2024 35:43
Text us a question and we'll answer it on the podcast... Happy New Year Habit Mechanics! It's a great time to ask what is motivation and how can we quickly improve our own motivation and that of others? In this podcast, Dr. Finn shows you how to supercharge your motivation in the coming year, in four simple steps. He uses insights from his bestselling book ' The Habit Mechanic '...
[Refreshed Chapter 14] The SECRET behind reaching your true potential 31.12.2023 52:40
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
4 Warning Signs Business Owners MUST look for when booking Keynotes or Training to help their people 30.12.2023 20:26
Text us a question and we'll answer it on the podcast... Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here . In this short podcast, Dr Jon Finn shares the critical 4 factors Business Owners must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong”...
[Refreshed Chapter 13] A SIMPLE way to understand mental RESILIENCE, so you can be healthier and happier. 29.12.2023 38:12
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 12] Identify the UNHELPFUL habits that DAMAGE your life! 27.12.2023 44:40
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 11] Understand how our brain drives UNHELPFUL habits (everyone needs to know this) 22.12.2023 50:55
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 10] One simple idea to improve your Will Power 20.12.2023 48:35
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 9] Will you choose to be your best and fulfil your potential? 17.12.2023 49:45
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapter 8] Build Super Habits, Eliminate Destructive Habits 15.12.2023 1:04:24
Text us a question and we'll answer it on the podcast... COACHING - Launch your own 100k Coaching Business in 13 hours (or you don't pay). To book a FREE call, click here . KEYNOTES & TRAINING - We GUARANTEE To Equip Your People With Practical Skills that enable them to build NEW Life Changing ‘SUPER HABITS’ in 5 minutes. Learn more about our Habit Mechanic Keynotes, Workshops and Tr...
[Refreshed Chapters 6 & 7] Stop AI taking your job, by learning to build "Ice Sculptures" 13.12.2023 1:06:50
Text us a question and we'll answer it on the podcast... In this podcast on Chapters 6 and 7 of The Habit Mechanic, Dr Jon Finn warns the challenging world we live in means we can easily but inadvertently 'learn' habits which damage our health, happiness and performance (individual and collective). He also highlights why it is important to recognise that we are living in an attenti...
[Refreshed Chapter 5] 10 Secrets to improve your Intelligence & Mental Performance 10.12.2023 1:13:46
Text us a question and we'll answer it on the podcast... In this podcast, Dr Jon Finn discusses Chapter 5 of The Habit Mechanic. He explains the central importance of learning and why this attribute is key to all of us, if we want to improve and develop - in any given endeavour. Most crucially, Dr Jon outlines the 10 factors that either SUPERCHARGE or BLOCK learning and highlights that the va...
[Refreshed Chapter 4] Maximise your brain's potential with 3 quick and easy diet changes 08.12.2023 1:10:02
Text us a question and we'll answer it on the podcast... In this podcast, Dr Jon Finn discusses Chapter 4 of The Habit Mechanic book. He tells a fascinating story about a sporting world record breaker and how this played a role in inspiring him to develop the insights he shares in the book, which help others feel better and be better. COACHING - Launch your own 100k Coaching Business in 13 hou...
[Refreshed Chapter 3] The essential tools you need to supercharge how you live, work and lead others 06.12.2023 1:26:37
Text us a question and we'll answer it on the podcast... In this podcast, Dr. Jon Finn shares an in-depth explanation of some of the wellbeing, performance, resilience and leadership tools and terminology from his best-selling book, The Habit Mechanic (Chapter 3). He explains how he developed these to fit together and to be shareable, so people can work together, to feel better and do better e...
[Refreshed Chapter 2] Your Secret Superpower...you Learn by Failing 03.12.2023 1:05:22
Text us a question and we'll answer it on the podcast... In this podcast, Dr. Jon Finn discusses Chapter 2 of The Habit Mechanic book. He highlights how a major sporting failure when he was younger became a springboard for great success in the future. He also talks more about using failure as a catalyst for growth and development and the challenge of knowing what we need to do, to be our best...
[Refreshed Chapter 1] A two-minute Daily Exercise to Make Your Life Easier 01.12.2023 1:25:20
Text us a question and we'll answer it on the podcast... In this podcast, Dr. Jon Finn takes a deep-dive into Chapter 1 of The Habit Mechanic book and shares even more insights about the quick and practical two-minute daily exercise that boosts your resilience, wellbeing and personal performance. The exercise is called The Daily TEA Plan. Using it regularly will help you to become highly-succe...
4 Things C-Suite MUST avoid when booking Keynotes or Training to help their people and improve their leadership 28.11.2023 20:50
Text us a question and we'll answer it on the podcast... Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here . In this short podcast, Dr Jon Finn shares the critical 4 factors Senior Leaders must consider when they think about bringing in a Keynote Speaker or training provider to their organisation. The BIG problem is the “wrong”...
How To Launch (or Re-Launch) Your Coaching Business In 13 Hours And Earn Over £100k p/year working part-time 26.11.2023 45:24
Text us a question and we'll answer it on the podcast... Watch the webinar here Want to LAUNCH YOUR OWN COACHING BUSINESS IN 13 HOURS? Book a call with Dr. Jon Finn here WHAT YOU WILL LEARN: Many senior leaders are working longer hours than ever before. They find that they are still sending emails at 10pm on a Friday night and working over the weekend. This is increasing stress levels and leav...
4 Factors HR and L&D leaders MUST look for when booking Keynotes or Training for their organisations 24.11.2023 17:59
Text us a question and we'll answer it on the podcast... Dr. Finn will help you to design training that delights and inspires your people. Book your FREE call with him here . In this short podcast, Dr Jon Finn shares the critical 4 factors HR managers, or people involved in Learning and Development, must consider when they think about bringing in a Keynote Speaker or training provider to their...
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