The Habit Lab

💡Ever realize your generosity might be more mutual than selfless? That hit me hard when I noticed most of my “giving” went to people who’d likely give back. But what does *true* no-strings-attached generosity look like? A year and a half ago, I started a tiny habit—sharing my leftovers with someone in need at the park. It felt small. Awkward. Inconvenient. But it cracked something open in me. 💬...

Kingdom generosity isn't just for the wealthy or those with abundant free time—it's a radical mindset shift available to everyone. When we examine our lives through the lens of sharing rather than preserving, entirely new possibilities for connection emerge. Most of us desperately want deeper community but struggle to find it. The counterintuitive truth? The fastest way to create the com...

Sharing Series – Part 1: Costco Samples of the Kingdom What if sharing Jesus wasn’t about convincing , but offering a taste ? What happens when we stop pitching & start demonstrating? After a 10-day trip to Ecuador, I came home with a wake-up call:  I’d become a reservoir of God’s love—when I was made to be a river . In this episode: ✨ The story of a street vendor whose healing wrecked me Why...

Not Every Story Needs a Villain… Especially Yours 🎭 Ever catch yourself blaming someone for the beliefs you’re trying to unlearn? It’s an easy trap— “If my parents’ actions shaped this, then they must be the bad guys.” But what if… no one needs to be the villain? 🤯 Formation happens all the time —without malicious intent. Your healing journey isn’t about pointing fingers; it’s about untangling,...

👉 You say you trust God as your provider… but are you living like an employee or a daughter ? For years, I operated under an employee mindset —believing provision was a one-for-one exchange. Work hard, hustle, and God will give opportunities.  But deep down? My faith was rooted more in my work ethic than in God’s identity.   And that left me feeling like:  ⚡ It’s never enough.  ⚡ I can’t afford...

Click here get my FREE 14 Day: Spring Cleaning Checklist  Ready to refresh your space without sacrificing your sanity? We've all felt that spring cleaning urge when the windows open and the weather warms, only to get overwhelmed by the scope of the project.  The solution isn't finding an entire free weekend (which never happens anyway)—it's breaking down spring cleaning into what I...

The social, animated, interesting bookclub you didn't know a bible study could be!!! Break-up with the idea of it being a boring drudgery.  Ever feel like your Bible reading could use a little more life? In this episode, we’re diving into the power of reading scripture together —why it matters, how it deepens your understanding, and how it turns what can feel like a solo discipline into somet...

What if jealousy is more than just a fleeting emotion, but an eye-opening revelation about our inner insecurities? Join me, Jenna Zint, as we unravel this complex feeling through the comforting lens of Christian faith. You'll hear personal stories that showcase the surprise and shame often accompanying jealousy, even when we think we've moved past it. Together, we’ll explore how our sens...

What if your well-intentioned habits of people-pleasing and perfectionism are actually driving you towards loneliness and burnout? Join me, Jenna Zint, as I wrap up our enlightening three-part series on over-responsibility in relationships. Discover the intricate patterns of behavior that can lead us to take on more than our fair share, from the martyr complex to the overwhelming need to be everyo...

What if your acts of generosity are driven by fear rather than joy? Join me, Jenna Marie Zint, on the Habit Lab Podcast as we uncover the complexities of over-responsibility in relationships. In this episode, we unravel the fine line between acts of love and the unhealthy patterns of overextending ourselves. Through a lens of curiosity and compassion, we explore how seemingly selfless actions can...

What happens when the admirable trait of responsibility takes a toxic turn? Explore the intricate dynamics of over-responsibility with me, Jenna Zint, as I unpack its hidden pitfalls. In this opening episode of our enlightening three-part series, I share personal stories that highlight how overgrown strengths can become dysfunctions, leading to chronic loneliness. You’ll hear how my own experience...

Holiday Habit Hangover: (noun)  The hazy hang time after the holidays when the kids are back in school, the guests have left, but your rhythms and habits are still recovering from all the festive chaos. --->The temptation? To start getting judgmental of yourself for not being fully back on track yet—or worse, to feel hopeless that you'll *never* catch up.  In this episode, I’m sharing the...

Growing up in a charismatic Christian community brought my brother and me closer, yet as adults, our paths diverged in unexpected ways. The journey of maintaining our connection despite different faith choices is filled with both poignant and humorous moments. In this episode, we reflect on how openness, trust, and understanding have been the cornerstones of our relationship, even as my brother ma...

This episode explores the bond between siblings Jenna and Jonathan, showcasing their shared experiences and individual journeys that have shaped their relationship. Through humorous anecdotes, they discuss the importance of maintaining connections, nurturing family ties, and working through conflicts with understanding and openness. • Sharing unique childhood experiences  • Hosting talent shows: d...

What if managing your daily inputs could revolutionize your life?   Learn how consciously managing media consumption—much like being mindful of our food intake—can support a healthy lifestyle.  I chat through my habits to balance my "input"  with  social media  TV books music  podcasts Click here to watch the free 15-minute video , to help you kickstart your own sustainable habits. Shift...

Ever felt like holiday traditions have you spinning in circles, wondering if they bring actual joy or just more chaos? 🎄✨ Girl, same. Let’s flip the script on Christmas this year. In this episode, I’m sharing my journey of simplifying holiday habits—because who says you can’t have a meaningful, joy-filled season without all the stress? Spoiler: You can. 😉 Think “lazy genius” vibes—small tweaks,...

As busyness threatens to overwhelm our lives- protecting "white space" in our calendar becomes more crucial than ever. I share how intentional blank spaces in our schedules can bring balance, much like a well-designed home, helping us navigate December's chaos without being overwhelmed. By resisting the fear of missing out, we can focus on meaningful connections and avoid exhaustion...

Have you ever felt a little guilt about not keeping up with your spiritual habits? Me too. In this episode of The Habit Lab , I’m sharing how I turned sporadic Bible reading into a simple, meaningful habit that deepens my anticipation of Christmas and connection to Jesus. We’ll talk about how a Bible-reading plan can help you see scripture as one big, beautiful story—and how that perspective shift...

Debunking Holiday Idealism with Serena: Strategies for a Peaceful Christmas In this special episode, I’m joined by my first-ever guest, my friend Serena, as we tackle the topic of holiday idealism and how it can quietly steal joy from your season. Together, we break down how to recognize when idealism is creeping in, share strategies to keep it from running the show, and talk about habits we’ve ad...

Secret to live to 100 years old Habits for Longevity and Growth Ever wondered if the secret to living a long and fulfilling life lies not in comfort but in embracing everyday resistance? Join me, Jenna Zint, as I explore this intriguing idea, inspired by the world's longest-living communities featured in the Netflix series "Live to 100: The Secrets of the Blue Zone." We'll disc...

🚀 Ready to go from hectic to harmony? My Habit Reboot is a great tool to help you revive your routines and bring more peace and purpose into your daily life. <Click here to grab it> Our relationship with structure significantly impact the rhythms of our lives.  After coaching hundreds of people, I've noticed a "structure spectrum" we all fall on: from entirely avoiding it &gt...

Ever wonder how small habits can lead to big transformations? Join me, Jenna Zint, and my 11-year-old daughter, Audrey, as we dive into the ups and downs of life with type 1 diabetes. But this episode isn’t just for those dealing with diabetes. It’s for anyone facing challenges in life. Instead of getting stuck in shame or hopelessness, we encourage you to get curious. Asking yourself: What habit...

Ever feel like you’re juggling all the roles—parent, spouse, business owner—and still wondering if you’re spending your time well?   In this episode: We’ll cover: My nightly habit of asking myself, “Did I spend my time well today?” and learning to release any shame or judgment when you go off schedule. Instead, get curious about those moments! Why you can’t know if you spent your time well unless...

I'd love to help you process relational dynamics or your habits in a way that gets you better in touch with what your feeling, invite the Holy Spirit for insights to healing & building a plan to show up differently. Book a coaching session with Jenna: CLICK HERE In this episode- Jenna unpack how to remain hopeful amidst life's curveballs. Discover how detaching hope from immediate ou...

Want to enter for a chance to win a free coaching? Simply repost one of my podcasts on your social media stories & tag me in it. Enter as many times as you want. I'll pick a winner & announce it on Wed, Oct 9th. Imagine the power of an RSVP. It’s more than just a simple response—it's a commitment to connection and community. Join me, Jenna Zint, as we celebrate the one-year anniv...