The Habit Architect

In this week's episode of The Habit Architect, host Michael Cupps welcomes Fiona Ross—known as the Queen of Kings—for a powerful conversation on habits, leadership, and identity. Fiona has built her reputation coaching high-performing male leaders to find clarity, confidence, and direction through intentional habit transformation. From the boardroom to personal breakthroughs, Fiona helps C-su...

In this episode of The Habit Architect, host Michael Cupps sits down with Marin Varvodic to explore his remarkable journey from professional sports to tech entrepreneurship.  They delve into the habits that fueled his successful transition, the role of resilience in facing unforeseen challenges, and how adaptability can lead to innovation.  Marin shares practical strategies for cultivating a growt...

What do fitness and habit-building have in common? Everything.  In the latest episode of The Habit Architect, host Michael Cupps sits down with CrossFit coach Kevin Wood to uncover the key principles that drive both physical and mental strength. Kevin shares how structured training mirrors the process of building discipline, resilience, and consistency in everyday life.  From overcoming setbacks t...

Your presence speaks before you do. Are you making the right impression? Early in your career, technical skills can get you in the door—but it’s your professional presence, communication, and etiquette that set you apart.  In this episode of The Habit Architect , Michael Cupps sits down with Julie Jones , an expert in business etiquette and executive presence, to break down the workplace habits ev...

Major life changes, whether personal or professional, can shift our entire perspective.  In this episode, Michael Cupps sits down with Emily Ackerman to explore the lessons she’s learned from stepping away from business development for seven weeks of maternity leave—and how returning with a new outlook has reshaped her approach to leadership, resilience, and success. Emily shares insights on navig...

In this episode of The Habit Architect , host Michael Cupps welcomes Tabby Kerwin , a Mental Health First Aid Instructor, Performance Coach, and Music Educator who has built a life around resilience, balance, and personal growth.  As a widow, single mom, and business owner , Tabby understands firsthand the challenges of managing work-life blend while prioritizing mental well-being. With a deep pas...

In this special episode, Reem interviews Michael Cupps to uncover the real meaning of a Priority Matrix and how it can revolutionize productivity.  They’ll discuss how to effectively categorize tasks, eliminate distractions, and make better decisions that align with long-term success.  This conversation also dives into habit-building strategies and mindset shifts that fuel productivity and ensure...

In this episode of The Habit Architect, hosts Michael and Reem sit down with Nandan Mullakara, CEO of Bot Nirvana and a leading expert in Intelligent Automation.  They explore how incorporating AI into your daily routines can streamline tasks, reduce decision fatigue, and free up time for more meaningful activities.  Nandan shares practical strategies and real-life examples of how automation can b...

In this episode of The Habit Architect, we sit down with Danielle and Russ West from IntentionalMarriages.net to explore the power of weekly check-ins in building stronger relationships.  Discover how this simple yet intentional habit fosters open communication, deeper sharing, and effective conflict resolution, creating a foundation for lasting connection and trust.  Whether you're seeking t...

How to Build Revenue Through Reputation The 2nd episode of The Habit Architect , hosted by Michael Cupps and co-hosted by Reem Metawei , featured Brandon Lee , the founder of Fist Bump , discussing the intersection of reputation and revenue.  Brandon shared actionable insights into fostering trust, creating genuine connections, and implementing consistent strategies to drive meaningful results in...

Are you ready to design a life built on strong values, habits, and priorities? In the first episode of The Habit Architect , host Michael Cupps introduces his transformative framework for achieving balance and success. Drawing from his 25+ years in process improvement and his bestselling book, Time Bandit , Michael breaks down the essential components of building a fulfilling life using a house as...