The Gym & Tonic Podcast

In this episode, I invite the lovely Mariella De Angelis onto the podcast and we chat all things burn out! Mariella is a health & life coach, a burn out & stress expert & is currently completing her masters in clinical nutrition. We chat about Mariella’s story of what led her to where she is today, including her personal experience with burnout, we touch on my experience with burnout (...

Welcome to the first day of spring! Listen in to hear September’s monthly challenge! (I think you’re going to want to join in this month!) The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and step into the best version of ourselves possible. TOGETHER. As a community (me...

Introducing MONTHLY CHALLENGES to the podcast! Every single month on the 1st of the month, I will be dropping a challenge on the podcast which is exclusive to the Gym & Tonic podcast & Sk Bodyworks community! The idea of these monthly challenges is to up level ourselves, challenge ourselves, grow, get outside our comfort zone, become more expansive versions of ourselves, take ACTION, and s...

In this episode I address 5 common mistakes I see women (all too commonly) making on their weight loss, health & fitness journey.  You need to stop these 5 things if you want to lose weight (& keep it off)! As a coach who has been in the industry for 8+ years - I've seen this time and time again, women wanting to lose weight and get fit, but taking the WRONG ACTIONS. Leading them to f...

In this episode, I welcome the very first guest to the podcast - Anna Natale from Spiritual Soul Healings. Anna is a spiritual healer, medium, intuitive reader, reiki master & a spiritual development teacher.  We cover ALL THINGS spirituality. From what spirituality is, how it connects with our DEEP health, intuition, our healing journeys, how to develop psychic abilities (even if you're...

In this episode i cover 5 shifts my 1:1 nutrition coaching client made during our 12 weeks of coaching together to lose 10.6kg & go from 123.7kg to 113.1kg. I also dive into what her life was life before coaching VS after coaching. This episode will also help YOU shine a blind spot on what wrong actions you might currently be taking that are sabotaging your weight loss efforts & stalling y...

In this episode I speak about what a calorie deficit is, empowering you with education to support you on your weight loss journey. I cover; the science behind a calorie deficit (in a simple & easy to understand way), the equation to weight loss, how to work out if you are in a calorie deficit & why it’s important if you want to lose weight, I very briefly chat about tracking calories/macro...

In this episode I speak about what you can expect in the episodes to come on the Gym & Tonic Podcast! In addition to this & given it is the very first episode (yayyyyyy), i thought that i would introduce myself, share my story & my philosophy/approach to the work that i do!  Through this episode, you will gain an understanding of what led me into the health & fitness industry, my p...

The Gym & Tonic Podcast is coming soon - YAYYYYY! Here's a preview of the podcast intro to give you some insight into what to expect in the episodes to come! I am so excited to officially launch this podcast in the coming weeks! Stay tuned! DM me on socials for any topic requests or guest nominations! Your love & support means the world to me! If you enjoyed this preview & are exc...