The Gutsy Truth

We’re back with season 4! It’s a new year and we are kicking things off with a discussion about finding your why. Whether you have set New Year’s resolution, goals, mantras etc., we believe in the importance of finding your why. We discuss some simple tips to set you up for success in this year.…  Read More » Episode 39 – Finding Your Why

Struggling to find nontoxic and meaningful gifts? Look no further. We’ve compiled our favorite gift ideas for the Foodie, Beauty Lover, Homebody, and Book Worm. These are products we use on a regular basis that are made with ingredients that are clean and nourishing. Tune in to hear to just why we love these products!…  Read More » Episode 38 – Inside Scoop of Our Holiday Guide

Amanda Bartel is the owner of White Lotus Pottery. Before becoming a full-time potter, she spent over a decade as an occupational therapist – a profession founded on the idea that meaningful activity is the best way to support health and wellbeing. Amanda shares her journey of becoming a potter, happiness, the beauty behind the…  Read More » Episode 37 – The Power of Finding your Flow with Amanda...

This week our topic of discussion is gratitude. Not only is it the week of Thanksgiving, but it’s also National Gratitude Month so it’s the perfect time to talk about gratitude. But why should we practice gratitude and what does it actually look like? We share why it’s so important and the different ways you…  Read More » Episode 36 – Practicing Gratitude

  This week Kedren Crosby talks to us all about leadership, work culture and tips for success for winning in the workplace. As the founder of Work Wisdom, a B Corporation which enhances the performance of leaders and teams who are seeking to make the world a better place, Kedren is an expert when it…  Read More » Episode 35 – Work Wisdom with Kedren Crosby

In this episode, we are taking about rest. How do you define rest? What does rest look like for you? We also discuss the different types of rest – physical, mental, emotional, social, and creative rest, and the difference between macro rest and micro rest. Most importantly, we talk about how you can incorporate more…  Read More » Episode 34 – redefining Rest

In this eye-opening episode we shine a spotlight on the silent epidemic of blood sugar imbalance. Join us as Dr. Leigh Anne Rushing discusses the impact of blood sugar levels on your health and why you should care. She talks about how we can take charge of our health and teaches us the simple steps…  Read More » Episode 33 – The Silent Epidemic: Blood Sugar with Leigh Anne Rushing

This week we are talking about the 80/20 rule. How do you apply it to your approach to food, movement, products, and even in the workplace? Friends – you have to enjoy life and not live in fear, but you also need to acknowledge whether or not your habits are in line with your goals.…  Read More » Episode 32 – The 80/20 Rule

There is so much conflicting information out there about nutrition. Do we count calories? Do we really have to meal prep? Will it actually taste good? In this week’s episode we talk to Tammy Small, an educator, certified Integrative Nutrition Health Coach, and entrepreneur. She talks about the common misconceptions around nutrition and shares her…  Read More » Episode 31 – Nutritional Advice for y...

Did you know the average american adult consumer eats over 77 grams of added sugar per day? Join us as we expose the gutsy truth about sugar, its impact on your health, and where it hides in everyday products. We’re serving up practical tips to help you reduce your sugar intake and take control of…  Read More » Episode 30 – The Gutsy Truth about Hidden Sugars

Jordan Morchat is owner of Color Me Light where she educates, equips and empowers her clients about how to navigate colors, shopping, their wardrobe, makeup, accessories, and literally anything you put on your body. Join us as Jordan teaches us about colors, the importance of doing a color analysis and how to have more light,…  Read More » Episode 29: The Importance of Knowing Your Colors with Jor...

Katelyn has some exciting news – she started a new job! Join us as Katelyn shares how an unexpected job offer presented her the opportunity to choose between staying put or being gutsy. Tune in to hear what she did to make being gutsy the easy thing to do. Connect with Katelyn & Abigail Instagram…  Read More » Episode 28 – Katelyn’s New Journey: Embracing the Unexpected

This week we sit down with Liz Winkley to discuss the gutsy truth about sustainability. She talks to us about the impact of fast fashion, how to shift away from single-use products, and the importance of making sustainabile choices over what’s convenient. Liz talks about how we can make mindful choices everyday so we can…  Read More » Episode 27 – Understanding Sustainability with Liz Winkley

In this episode, we’re diving into building your board of directors —a network of experts who will support you on your wellness journey. We’ll explore why one expert isn’t enough and why assembling a wellness team is essential. We’ll talk about how it’s okay to fire your doctor and that advocating for yourself is a…  Read More » Episode 26 – Building Your Board of Directors

In this empowering episode, we have the honor of sitting down with Courtney Lynch. As a former Marine Corps officer and founder of Lead Star, a renowned leadership development consulting firm, Courtney has so much valuable wisdom on leadership, risk-taking, and the power of betting on oneself. Courtney explains that true leadership is about influencing…  Read More » Episode 25 – How to Bet on Your...

Get ready for an episode that’s all about setting boundaries—a total game-changer for living a gutsy and fulfilling life! Picture this: setting boundaries is like giving yourself a big ol’ dose of self-care and self-respect. It’s about recognizing what’s acceptable, protecting your emotional and physical well-being, and creating healthier connections with others. In this episode,…  Read More » Epi...

In this profoundly important episode, we have an honest and eye-opening conversation with Bonny Shade. As an advocate for sexual assault survivors and a passionate educator, Bonny has some major goals of ending campus based sexual violence, empowering women, and building better communities. Bonny shares with us invaluable insights on sexual assault and violence. She…  Read More » Episode 23 – An H...

In today’s episode, we’re talking about the gutsy truth about your beauty products. Did you know that the average woman uses 12 personal care products a day, exposing yourself to a staggering 168 chemical ingredients? Many of these chemicals fall under the category of Endocrine-disrupting chemicals (EDCs), which can mimic, block, or interfere with the…  Read More » Episode 22 – 5 Simple Beauty Swa...

In this energizing episode, we sit down with Tracy Jones, host of the Energy Academy Podcast. Tracy is on a mission to empower women to live their strongest, most vibrant, and grounded lives by optimizing their physical, mental, and emotional energy.  Tracy sheds light on the concept of decision fatigue—a common struggle faced by many…  Read More » Episode 21 – Managing Decision Fatigue with Tracy...

It’s season 3 and we’re back gutsier than ever. We are kicking things off with an exciting update from Abigail. With her daughter starting Kindergarten this August, Abigail decided to embrace the unknown and ditch her day job to start a new season of life as a stay at home mom. Tune in to hear…  Read More » Episode 20 – Embracing the Unknown: Abigail’s Gutsy Move

It’s the 4th and final episode of The Gutsy Guide to Clean Eating. This week we are discussing Meal Planning Made Simple. Creating a successful meal plan strategy is the key to clean eating. If you don’t know where to start or are feeling overwhelmed with the idea of meal planning, we provide tips and…  Read More » The Gutsy Guide to Clean Eating – Part 4

It’s Part 3 of The Gutsy Guide to Clean Eating. This week we are talking about prioritizing protein and plants. We talk about why eating enough protein and consuming a variety of fruits and vegetables is essential for your health.  If you want to learn about how much protein you need to be eating and…  Read More » The Gutsy Guide to Clean Eating – Part 3

We’re back with Part 2 of The Gutsy Guide to Clean Eating. This week we share 5 simple swaps to kickstart your health journey. If you think eating healthy is boring, we are here to prove you wrong. Clean eating is not about restricting yourself, it’s about choosing better options with real ingredients. Tune in…  Read More » The Gutsy Guide to Clean Eating – Part 2

It’s part one of The Gutsy Guide to Clean Eating. Are you ready to prioritize your health and make clean eating a habit? Don’t miss this 4 part series. In part 1 we talk about rehauling your relationship with food. Mindset is a critical part of health journey and we believe it is the most…  Read More » The Gutsy Guide to Clean Eating – Part 1

Fun fact: Abigail and I graduated from college 10 YEARS ago! How did that happen?! Also, can we talk about these photos of us! ? Anyways, Abigail and I recently had the privilege of talking to a group of women college athletes and it really got us thinking. What would we tell our younger self?…  Read More » Episode 19 – 5 Things we would tell our younger self