The Gutsy Boss with Becky Mollenkamp

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ I'm tired—mentally and emotionally exhausted. If you feel the same way, too, then you may enjoy this episode. Coach Becky Mollenkamp shares why so many of us are feeling drained, and gives a few ideas for how to manage it.   Learn more about Becky's coaching at http://beckymollenkamp.com/coaching Want to chat with B...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ What do you desire? Many of us never consider the question (not in any meaningful way). In this episode, coach Becky Mollenkamp is challenging you to spend some time thinking about your own pleasure. Mentioned in this episode: "Patriarchy Stress Disorder" by Dr. Valerie Rein Valerie Rein's  free weekend retreat, The...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ In a world that puts so much emphasis on individualism and achievement, it's no surprise that most of us have a tendency to put those we respect on a pedestal.⁠ ⁠ Those pedestals aren't helping anyone.⁠ --> Take the free Fundamental Fear Quiz (Golden Girls themed!) at https://beckymollenkamp.com/quiz Interested i...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Helping clients learn to hear and trust their intuition is one thing ... doing it myself is another indeed! This week I'm sharing what happened recently (hint: BIG changes) when I walked my own talk and finally started acting on intuition. Plus, learn about a cool new free quiz I'm offering! Take the free Fundamenta...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ When you're down or feel a need to change something about yourself or circumstances, consider this question and see what comes up. Interested in coaching? Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Clients often as me what does intuition mean and where does it come from? In this video, I talk about how to tell if it's your gut feeling or fear and the physical signs of intuition (how does intuition feel?). Mentioned in this episode: What Causes Black-and-White Thinking? Interested in coaching? Book a free disco...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Black and white thinking is a "cognitive distortion" that can signal thoughts that aren't helpful. Learn how to stop this type of polarized or binary thinking when it pops up. Mentioned in this episode: Easy Mindfulness Exercises Curiosity vs. Judgment What's the Best that Could Happen? Journaling Prompts Bundle Be...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ What is black-and-white (or polarized) thinking, and why is it an important red flag to notice? In this episode, Becky talks about this common cognitive distortion, and gives some examples of how to see if it's showing up for you. Interested in coaching? Book a free discovery call with Becky at https://beckymollenka...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ If you feel a constant need for validation, a need to be liked, or wonder why you seek approval from others ... you're not flawed. You are human! Changing your relationship with validation (and what it means) can be a healthy first step on your personal growth journey. Interested in coaching? Book a free discovery c...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Hiring a coach can be expensive. If that's not in your budget, these self coaching tips, tools, strategies and questions can help you be your own life coach. Certified coach Becky Mollenkamp shares a popular self coaching model as well as life coaching questions that will help you be your own life coach. Mentioned i...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Finding a life coach (or any coach) to help you is a big investment. Now sure how to choose a coach that will do a good job and be worth the money? Here are 10 questions you can ask to make sure you find a coach you'll love. Book a free discovery call with Becky at https://beckymollenkamp.as.me/gutsybosspodcast

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Not sure what a coach does? Or how it differs from therapy or consulting? You're not alone. I often get asked exactly what a life coach does. So on today's episode, I'm explaining everything you need to know about what coaching is, and isn't.

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ As a life coach, I love sharing mindset tips. As a parent, I know we can learn a lot of lessons from children. So, here are 5 life lessons from kids that can help us all. Book a free discovery call with Becky Mollenkamp at https://beckymollenkamp.as.me/gutsybosspodcast

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ As a life coach for several years to hundreds of clients, I've learned a lot of life coaching tips for success. I hope these 5 lessons from a life coach will help you live your best life possible. Mentioned in this episode: • You are not Broken episode: https://beckymollenkamp.com/you-are-not-broken-podcast/ • Mindf...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ May is Mental Health Awareness month, and Becky is getting personal in this episode. She talks about the lessons she learned from losing her brother to addiction. (Trigger warning: Addiction, grief)

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Having a bad day? Feminist mindset coach Becky Mollenkamp is back to share 5 MORE tools that can help pull you out of a funk and turn around a bad day. Learn more about Becky at https://beckymollenkamp.com Mentioned in this episode: 5 Ways to Feel Better, part 1, episode of Gutsy Boss Podcast Weaponized Gratitude ep...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Having a bad day (or several)? Feminist mindset coach Becky Mollenkamp shares 5 tools that can help pull you out of a funk and turn around a bad day. Learn more about Becky at https://beckymollenkamp.com Mentioned in this episode: Mindfulness in Small Doses  episode of Gutsy Boss Podcast "Burnout: The Secret to Unlo...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Conditioning makes moms feel bad if they don't love parenting, while dads have historically been allowed to opt into the parts they love and opt out (without shame) of what they don't. Feminist mindset coach Becky Mollenkamp thinks it's time for that to change. Learn more about Gutsy Boss Club at https://gutsybosscl...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Opting out of the patriarchal concept of "playing bigger" doesn't have to mean throwing your dreams in the garbage. Feminist mindset coach Becky Mollenkamp discusses how her concept of "playing smaller" looks when put into action (and how it may help you actually feel bigger and better). Learn more about Gutsy Boss...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Sign up to receive Becky's FREE workshop, "Imposter Syndrome: It's Not You, It's Patriarchy" at http://beckymollenkamp.com/imposter Feminist mindset coach Becky Mollenkamp discusses why she's changing how she teaches about and coaches around "Imposter Syndrome." Learn more about Becky Mollenkamp at https://beckymoll...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Has the pursuit of more, better, faster left you feeling overwhelmed and unsatisfied? Feminist mindset coach Becky Mollenkamp discusses how the idea of "playing smaller" might be a welcome relief from the patriarchal hamster wheel of productivity and acquisition. Learn more about Becky Mollenkamp at https://beckymol...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ The endless pursuit of more and better is exhausting. It's unsustainable and, usually, fruitless. Feminist mindset coach Becky Mollenkamp discusses how the idea of "playing big" is a (potentially harmful) product of patriarchy. Learn more about Becky Mollenkamp at https://beckymollenkamp.com

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Enforced gratitude is weaponized gratitude. It's a tool of patriarchy that makes systemic harm feel like a personal failure. Learn the difference between helpful and harmful gratitude. Learn more about mindset coach Becky Mollenkamp at https://beckymollenkamp.com (For links to statistics mentioned in this episode, s...

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ One of my favorite tools for developing self-compassion is learning to approach your thoughts with curiosity, not judgment. Learn more about mindset coach Becky Mollenkamp at https://beckymollenkamp.com

Get "Liberate Your Business" by Becky Mollenkamp https://liberateyourbusiness.com/ Don't buy into the patriarchal narrative that you need to "accomplish" growth or check mindset work off your to-do list. You can't "master" mindset. Learn more about mindset coach Becky Mollenkamp at https://beckymollenkamp.com