Sagan Allen-Williams

The Gumbeaux

Society EN ↓ 79 episodes

The Gumbeaux is intended to be “food for thought” (ie. virtual nourishment for the mind and spirit). The podcast is a spin-off of the Facebook webseries/webshow “The Gumbeaux”.

Author

Sagan Allen-Williams

Episodes

Cruel Intentions 05.04.2020 34:53

Tell us something. Text us! Welcome back! New format, New content. This week we are discussion “Toxic Relationships”. Let’s explore the following: • Defining ‘Toxic’ • Defining ‘Toxic Relationships’ • How to address toxicity • Expectations and Tolerance as it relates to toxic situation • What’s the remedy for toxicity I hope this episode virtually feeds your soul. Enjoy!

BLISS AFTER BURNOUT 01.04.2020 39:07

Tell us something. Text us! Join our conversation with the illustrious Rayna Anderson-Crier, CCPC, RYT 200– career/workplace coach; Yoga Instructor, and now AUTHOR of the ebook-workbook: “Bliss After Burnout”. Personal message from the author: “Bliss After Burnout” is an action-oriented workbook for anyone who feels like they’ve lost their passion or career ambition. By completing the activities...

🦠COVID 19 Made Me A Better Mom🤱🏾 29.03.2020 10:42

Tell us something. Text us! Listen how the coronavirus has been my teacher. It has sat me down, exposed my flaws, and instructed me that I need to start being the mother I was created to be. Rona said, “YOU DON’T KNOW ANYTHING...and that’s okay.” I hope this episode virtually feeds your soul. Enjoy!

Episode 1: Welcome/Intro 29.03.2020 6:39

Tell us something. Text us! Hey Everyone! I hope you came with an appetite, because we are just getting started on what I hope to be a feast of content! I’m super excited to join the podcast family & I hope you enjoy hearing the conversations I plan to have! I hope this episode virtually feeds your soul. Enjoy!