The Gumbeaux

Tell us something. Text us! Gumbeaux Fam! We are here with another PaRANT. Luckily, space ant time allowed me to experience some much needed lessons thus far in parenthood. Listen as I explore the aspects of parenting, discipline, and maturity. Enjoy  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Welcome back, Gumbeaux Fam. Getting into a rhythm here?? No? Okay, not yet, but we’re getting there. Thought I’d provide a backstory before getting into my paRANT series. PaRANT is the verbal expression of parents about various parenting situations that may cause confusion and/or frustration that may last for an extended period of time. lol.  I hope this episode virtual...

Tell us something. Text us! Hey, Gumbeaux Fam! Happy New Year and Welcome 2024. Remember you owe YOU this year. Be gentle to yourself and please take the time you deserve! Do not rob yourself of another minute—INVEST IN YOU! Whatever that looks like.  Listen as we explore the significance of (24). I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Hey Gumbeaux Fam. The trauma continues. Here is Part II of the Trauma vs Toxic Trait exercise. I am surprised I was able to actually finish this 2-part series—Very proud of myself *Pat on Back* Enjoy  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, welcome back! We are exactly 1/2 way on our road to 100 episodes!! Here’s to episode 50!! Listen as I try to therapize myself—figuring out the root of my characteristics. I had a pretty robust list (lol) so stay tuned for Part II  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, we have our friend of the show, Scoota, back in the hot pot! Lol. I have been truly blessed to see his evolution as a man, father, son, brother, but most importantly my life partner. Listen in as he gives us some gems on losing and finding himself.   Enjoy! Follow @scootafit on IG and TikTok I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam. This is long awaited Part 2 of the “Let it Geaux” conversation. Are you familiar with the phrase: “It’s not you…it’s ME”? Maybe you heard it before or even uttered it yourself. Well, it’s really YOU.  In this episode, we explore the other side of letting go and allowing others to let you go. Enjoy!  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam!! We are halfway through 2023 and if you haven’t done some self-inventory and evaluate what you need to KEEP and what you need to LET GEAUX—here’s your chance. I have been stepping down and away from things I thought were good things, habits, and people that filled a “void”. I still left those things EMPTY and depleted. They were more WORK than help.  Liste...

Tell us something. Text us! Gumbeaux Fam, y’all gonna have to fight me because the way I’ve treated yall—I deserve to be beat down! Happy belated Mother’s Day to all the Gumbeaux Moms. We love you!  Listen in and get a giggle as I recap my bday and Mother’s Day gifts from my 3 littles. Enjoy!  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us!  Gumbeaux Fam, we got some homework to do. The first thing—WATCH THIS EPISODE (lol) and the second thing we need to let go of this addiction to approval. Listen as we dissect why numbers DO lie! Enjoy.  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, we are “Marching” in with another episode. I needed to begin unpacking what I excuse as ‘selective memory’ that are actually Blind Spots that are hindering my overall awareness to things that MATTER. Listen as I begin to pull back the first layer. Enjoy  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Hey Gumbeaux Fam! Happy New Year! STOP GIVING SPARE KEYS TO PEOPLE WHO DON’T DESERVE ACCESS TO YOU! Listen as I talk through something God blessed me with while drawing in my vision book. Let me know what you think and remember to “check your passwords”!! Enjoy!  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux fam, we got my sis-n-law back in the hot pot to wrap up our broadcasting for 2022! Welcome back, Nat! This episode is an extension of EP #9 (B R E A T H E) where Nat took us on a tour of what she felt was her set plan. I think you are going to enjoy this Part II of our conversation as Nat prepares to graduate January 6, 2023. The title includes "Plan B&quo...

Tell us something. Text us! Gumbeaux Fam!!  This episode is a challenge to PLAY YOUR ACE! You will win the book! The Ace is traditionally known as the highest card in the deck, symbolic of power, wealth, luck, etc. ACE’s are also adverse childhood experiences. Listen as we try to build a bridge between them both  Enjoy.   Shoutout to my OG Fam and welcome to the new Gumbeaux Fam! Thank you so much...

Tell us something. Text us! Gumbeaux Fam.  This episode is as abrupt as it sounds. Recorded Nov. 28th—This is what u consider a Brain Dump (ie taking whatever is in my cupboard and cabinets and throwing it in the pot—hoping it makes magic). I hope you all are doing okay between the holidays.  Happy Holidays to you and yours! ♥️ I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! #DreamChamps continues—and this time I’m standing center stage. Listen in as I process what I feel was a precursor to the past 2 months, which have been BEYOND tough. 😮‍💨 I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, #DreamChamps is underway! We got our first dream analysis entry, and I am so excited for you all to hear this one!  If you would like a dream review, email us at thegumbeauxroux@gmail.com!! Enjoy ❣️ I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam—New Season, New Series. I recorded this episode December 23, 2021 in an attempt to start off a new series #DreamChamps!! I love to dream, but most importantly I love that our dreams have MEANING. At times, we ignore and suppress things that are subconscious is able to try to help us sort our in one of the most relaxed states our bodies dwell next to death—S...

Tell us something. Text us! Gumbeaux Fam! We are wrapping up our Trust Issues series with a talk with none other than my PNC, Scoota. I figured we needed to have a “fly on the wall” conversation, where I am able to use my superpower of transparency and expose the issues I have within my partnerships (ie. Friendships, business/work relationships, marriage, etc.) Enjoy & let us know if you can r...

Tell us something. Text us! Gumbeaux Fam, the Trust Issues series continues with Trust Issues (Part II). This time I’m exploring my inability to trust ME, MYSELF, and I.  This, most definitely, impacts the way I am able or unable to trust others. Listen as I explore and sort out some thoughts. Do you also have trouble trusting YOU?  Enjoy ! I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam. Remember I said Something about back-to-back episodes—I lied! Here’s episode 34 though. I’m processing this as I go.  We are down the longest road to 100 episodes!! Let’s Geaux!!! Enjoy ✨ I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Okay, so it’s been AWHILE Gumbeaux Fam. Let’s just say I’m still working on the whole “road to 100 episodes” commitment. Slow and steady wind the race, right? (Lol).  Anyway, I’ve been “digging” up some deeply rooted issues as I attempt to heal. It’s not a cute journey…at all! I’d like to start talking/sharing here though. Let’s Geaux! Enjoy. I hope this episode virtual...

Tell us something. Text us! What if I told you that you were about to enter the season of “EVERYTHING”! Any and everything you prayed for is awaiting you…but you must blindfold yourself and hold a hand of a complete stranger—would you do it!!? Gumbeaux Fam, enjoy this episode. I hope it blesses you to keep going.  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Hello, February and Happy YOU Year! Gumbeaux Fam, I missed you and we are still on the road to 100 episodes. I decided to record one of the many random conversations me and my husband like to have. Listen in as we talk about “high school” (LOL)  I hope this episode virtually feeds your soul. Enjoy! 

Tell us something. Text us! Gumbeaux Fam, It’s the most wonderful time of the year…it’s also the most “GOAL saturated” time of year, as well. I grow exhausted by all the goal setting. “Exhausted” meaning overwhelmed. The “rat race” continues for most of us OR it’s a time to evaluate what’s gone RIGHT in our lives. For nearly a decade, I’ve slowly grown from vision boarding (although still actively...