The Grumpy Metalheads Podcast/ The Heavy Metal Strength Coach Podcast

Join The Heavy Metal Strength Coach & Shrubs666 as we delve into another week of metal releases we've been loving (or hating.) Featured in today's episode: Blind Guardian- The God Machine Megadeth- The Sick, The Dying, and the Dead Shadow Of Intent- Elergy Black Dahlia Murder Fleshgod Apocalypse Chuck Billy of Testament Aeternam- Air Of The Rising Sun Orphaned Land Ex Deo Essential Metal Listening...

Join myself and Shrubs666 for another deep dive into the history of British Black Metal as we proceed with part 5 of the Bal-Sagoth saga, The Power Cosmic. Talking Points & Useful Links Nuclear Blast Academy Studios Mags The obscure Russian lyric book of The Power Cosmic 2011 rerelease and lyric book THE BAL SAGOTH WEBSITE RETURNS Cover art by Martin Handford Bal-Sagoth Lyrics Mu/Atlantis Ys L...

Welcome to another Grumpy Metalheads Podcast. Today's delightful talking points and big listens were: Sigh- Shiki Dr Mikannibal the saxophonist Arcturus Bolt Thrower Lustre- A Thirst For Summer Rain Hierophant- Death Seige Primitive Man Essential Metal Listen Sepultura- Arise Instagram: @Shrubs666 @grumpymetalheadspodcast @theheavymetalstrengthcoach

Welcome to another edition of The Grumpy Metalheads Podcast. We have another bangin' episode for you today featuring the following delightful metal: Spite- Dedication To Flesh Wraith- Undo The Chains Bewitcher Hellripper Russian Circles- Gnosis Producer Kurt Ballou Heilung- Drif Blackbraid- Blackbraid I Our Blackbraid episode Amon Amarth- The Great Heathen Army Amon Amarth secret Wacken set Essent...

Nick Winkelman, author of The Language Of Coaching joins us for an episode I was super -excited for. As many of my clients know, I love finding the coaching cue that WORKS and today, I got to speak to one of the foremost experts on the subject. Nick was an incredible guest. I hope you get as much from the episode as I did. Talking Points Defining our terms: What Is A Coaching Cue? When Nick realiz...

Welcome to The Heavy Metal Strength Coach Podcast. Today we're joined by my good friend, Mike Bennett. Mike is a shredded, mentor figure at the gym we work out of. He's built a large following on Instagram with his personal diary-like posts of his physique and life. I think we could all learn something from him as he continues to be in great shape aged 57. Show notes: A long interest in fitness a...

Welcome back to The Grumpy Metalheads Podcast.  Shrubs had fun on his new mattress last week but now we are back. Talking Points: The incredible UK sludge scene. Conjuror- Cracks In The Pyre Conjuror- Those Years Condemned Panopticon- The Death of Baldr and The Coming War Fen Belphegor- Bondage Goat Zombie Panzerfaust- The Men Of No Man's Land Lords Of Chaos Documentary Lords Of Chaos Book Eu...

Today, we're joined by my good friend Chris Sutcliffe (@cssfitness), a Leeds-based PT and endurance athlete to give his perspective on endurance training, the lessons we can learn from extremely tough endurance events, and Coronation Street. This episode was great fun. thanks for coming on, Chris. Talking Points A lifelong interest in sport, competition, and education Starting from a commercial gy...

In episode 74, we talk to Jon Krieger. Jon is the man behind BlackBraid, a Native American black metal project straight out of the Adirondack mountains.  This is my favourite episode I've ever recorded. Give it a listen, check out Blackbraid and get the album BlackBraid I in your ears when it drops on August 26th, 2022. Show Notes & Talking Points: Singles & Videos The River of Time F...

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss another week of crushing metal goodness. Today's talking points: Final Light- Final Light Perturbator Cult Of Luna What is dark wave? What is post-metal? Roadburn Jo Quail Roadburn Special Failed Humanity- The Sound Of Razors Through Flesh Saor- Origins Werewolves- From Cave To The grave The Antichrist imperium Row Of Ashes intervie...

Join The Heavy Strength Coach & Shrubs666 as we discuss the Bal-Sagoth album BATTLE MAGIC. This is part 4 in our series about Bal-Sagoth and part of the larger series, THE HISTORY OF BRITISH BLACK METAL. Useful links & Further Reading Cacophonous Records Bal-Sagoth Part 1  Part 2  Part 3 Academy Studios Byron Roberts Nuclear Blast Producer Mags Warrior King Caylen-Tor The Caylen...

Join The Heavy Metal Strength Coach & Shrubs666 as we discuss some lovely new releases from the world of metal featuring: Kreator- Hate Uber Alles Avarsa- Ascending Into Perdition Kruelty/Terminal Nation Split White Ward- False Light Hundred Year Old Man- Sleep In Light Amenra Conjuror The episode with Row Of Ashes Essential Metal Listening Amenra- Mass 4 INSTAGRAM The Grumpy Metalheads Podcas...

In today's banger of an episode we have Chris Wilson & Dan Arrowsmith on to talk about their latest album BLEACHING HEAT. Chris & Dan are two of the three members of the British sludge trio Row Of Ashes. This album is a piece of masterful heaviness that few albums get near. We delve into the following talking points: Bleaching Heat Let The Long Night Fade old song, with previous lead singe...

Join Shrubs666 & The Heavy Metal Strength Coach as we discuss another week in metal featuring such classic listens as: Doldrum- The Knocking Or The Sound That Preceded Their Disappearance A Forest Of Stars Panopticon Casket Feeder- Servants Of Violence Temple Of Void- Summoning The Slayer Hooded Menace Coffins Paradise Lost Mariusz Lewandowski art Black Void White Void Kvelertak Gnome- Wecencl...

Living Up To Our Potential Reanimate Coaching Talking Points: SAS Who Dares Wins Realizing you are only operating at 40% capacity. Overcoming fear. Suffering increases the empathy of a coach. The amount of suffering required to learn a lesson is different when someone has pushed themself all their life. The fear of not living up to our potential. Transitioning from online coaching back into 1-1. T...

Join the Heavy Metal Strength Coach & Shrubs666 for another week of banging metal releases and some grumpy chatter as we discuss the following music and talking points: Aara- Triade II Bolzer Schammasch Afsky Violet Cold Anti-Inferno- Antidiluvian Dreamscapes Sacred Son- The Foul Deth Of Engelond Nechochwen- Kanawha Black Misery Index- Complete Control Dying Fetus Dyscarnate Depressed Mode Vor...

Join The Heavy Metal Strength Coach for one of the most mindblowing podcasts I've done. Today, we welcome Kyle Dobbs of Compound Performance Talking Points Kyle's experiences working at all levels of the fitness industry. The growth of compound performance. Navigating change in the industry. Starting from a place of anxiousness due to being an introvert. From farm to fitness. Not being prepared to...

The Heavy Metal Strength Coach & Shrubs666 discuss a delicious new batch of metal this week as they delve into the following music and talking points: New Releases & Talking Points Depressed Mode- A Decade Of Silence Singer from Fleshgod Apocalypse Veronica Bordacchini Tomarum- Ash In The Realm Of Stone Icons Violet Cold Emperor Pestilence  Archspire The Artwork of Mariusz Lewandowski...

Join The Heavy Metal Strength Coach for another solo episode as we chat through my latest article 'It's Time To Talk About Cable.' The Article: It's Time To Talk About Cable Talking Points: Cookie, my first client, appears on the podcast. The progress of Jo Rhodes. Language around "being broken" Is it safer to have a coach? Getting a 6-pack. WHEN YOU SNAP A BICEP AND THE HOSPITAL MISDIAGNOSE IT.

Join THe Heavy Metal Strength Coach and Shrubs666 as we delve into another week of metal. We chat about some huge releases and some obscure ones. Check it out. Talking Points Rammstein- Zeit Watain- Agony And Ecstasy Of Watain Watain- Lawless Darkness The Spirit- Of Clarity And Galactic Structures Faust- Tinnitus Inquisition Trading Hands- Clobberknocker Down Kirk Windstein of Crowbar Essential Me...

Join The Heavy Metal Strength Coach & Shrubs666 as we delve into another joyous week of metal featuring: Bleaching Heat- Row Of Ashes Amenra Downfall Of Gaia Rolo Tomassi- Where Myth Becomes Memory Wiegedood  Non Est Deus-Impious Non Est Deus- Christ Raping Polka Artwork by Mariusz Lewandowski Pure Wrath Wolves In The Throne Room Saor I Abbath Immortal Essential Metal Listen-  Dissec...

Join The Heavy Metal Strength Coach and Shrubs666 as we delve into our listening this week. Bands & Talking Points Hundred Year Old Man It's Only Misery Promotions Dvne Weigedood-  There's Always Blood At The End Of The Road Oathbreaker Amenra Venom Prison- Erebos 1914- Where Fear And Weapons Meet Panzerfaust Kanonenfieber Zeal & Ardor- Zeal & Ardor Absent In Body- Plague God Abse...

Join The Heavy Metal Strength Coach and Shrubs666 as we embark on another journey into the wonderful, over the top world of Bal-Sagoth Today we cover the period around their second album, Starfire Burning Upon the Ice-Veiled Throne of Ultima Thule. Talking Points How do say Thule? Cacophonous Records in the 90's Academy Studios Producer Mags "A monumental milestone in the annals of metal" The cove...

In a shorter than usual episode, Andrew Coates gives us 25 minutes of gold. I might lean into these shorter blast episodes as I enjoyed it once the shock of getting the timing wrong had worn off. Thanks to Andrew for being on. It was a banger. Talking points: Nailing the client experience. The importance of being liked by your clients. The client we don't like working with. The idea of forgotten p...

Today, The Heavy Metal Strength Coach is joined by Carolyn Garritt. Carolyn is the author of 'Get Your Oomph Back: A Guide To Exercising After A Cancer Diagnosis. What a great episode this was. Thanks to Carolyn for being on. Talking Points Her background working within the NHS Early Specialisation as a coach Cancer Survivorship The legacy of side effects from cancer Her love of writing Some cance...