The Grownup Millennial

Anybody else just kind of feeling "blah"? You're not alone, let's chat. For detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode89/ Subscribe to the newsletter: https://thegrownupmillennial.com/subscribe/  

This episode calls us to reflect on our definition of happiness, and all the things we've identified as self-care. Find out the key(s) to happiness and more here: https://thegrownupmillennial.com/podcast-episode88/

Conversation is the basis of our existence, and in an age where we have all the tools to have more conversation...we seem to be talking less. Here's why we need to talk more. For detailed show notes: https://thegrownupmillennial.com/podcast-episode87/

This is the interview you need to jumpstart your winning mindset. For more detailed show notes, click here: https://thegrownupmillennial.com/podcast-episode86/

In this episode I chat with a special guest about our experiences after years in the corporate world (and working in different countries) and how we and our work has evolved. See here for detailed show notes: https://thegrownupmillennial.com/podcast-episode85/

In this conversation with Amanda - award-winning writer, activist and Caribbeanist, we talk about the state of the world, how she is rewriting the narrative and why we need criticism. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode84

In this conversation with Amanda - award-winning writer, activist and Caribbeanist, we talk about the state of the world, how she is rewriting the narrative and why we need criticism. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode84

In just 30 minutes you'll get a step-by-step guide to accessing wealth,  what it really means to be successful, and how to maintain momentum. See detailed show notes here: https://thegrownupmillennial.com/podcast-episode83/

What does it look like for you to let go? We talk about some hard truths in this *unedited* episode. See the show notes here: https://thegrownupmillennial.com/podcast-episode82/

Have you been living in your head lately? Here's what you've been missing. See detailed show notes and transcription here: https://thegrownupmillennial.com/podcast-episode81/

Why we're taking a break and why you should too! For detailed show notes, click here: https://thegrownupmillennial.com/podcast-break

This is the 80th episode! And we're talking all about a man's best friend and all the hidden benefits of having a dog (even for busy Millennials). See show notes here: https://thegrownupmillennial.com/podcast-episode80/

If you need a push today, this is the episode you need to hear. Olivier shares how you can leverage your life. Read more detailed show notes here:  https://thegrownupmillennial.com/podcast-episode79

In this two-part episode, Olivier Roland shares how we can take out dreams from idea to reality and achieve success beyond wealth. 

Here are 9 things we can do when we just don't feel like ourselves. Click here for show notes: https://thegrownupmillennial.com/podcast-episode77

If you have kids, are thinking about having kids or even babysitting kids this episode is for you. Catherine is a Marriage and Family Therapist, a parent and the author of "Happy with baby". Listen to her invaluable tips on raising ourselves, and children in a changing world. Find show notes here: https://thegrownupmillennial.com/podcast-episode76

In this brutally honest solo-cast, I talk about how grief and anxiety can dull the flame of a lifelong dream, and how to reclaim joy. Buy my book and see full show notes here: https://thegrownupmillennial.com/podcast-episode75/

I have been following @BookofCinz  for a while and have pretty much been in awe of her commitment to reading, her authenticity and how she seems to have her sh*t together. We talk about all this in this episode. See detailed show notes here:  https://thegrownupmillennial.com/podcast-episode74/

We've been THROUGH IT with this Coronavirus pandemic...could we be near the end? Are you prepared for the end? For detailed show notes, click here:  https://thegrownupmillennial.com/podcast-episode73/

We want to be the best at everything - the best friend possible, we want to hit all our goals and we want to be stable, mentally well human beings. It's a lot, here's how we can try to make it all work. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode72/

Giving you all the tools you need to do a fulfilling year in review. The great thing is that you can do this any point in the year whenever you need a little jumpstart. Check out detailed show notes here: https://thegrownupmillennial.com/podcast-episode71/

Rihanna was named a national hero (in Barbados) at the age of 33. This caused quite the uproar online. Here's why we should care.  Click here for the detailed show notes: https://thegrownupmillennial.com/podcast-episode70/

Online dating, long-distance relationships, interracial relationships, what happens beyond the happily ever after? Click here to see the show notes: https://thegrownupmillennial.com/podcast-episode69/

This podcast episode will not only change how you think about weight and overall wellness, but it will change how you think about life.  Check out the detailed show notes here: https://thegrownupmillennial.com/podcast-episode68

You may know Brittany Wagner from the Netflix docu-series 'Last Chance U", in this chat we talk about her book "Next Chance U" and all the ways we need to push past fear to get to our next chance. Click here for detailed show notes: https://thegrownupmillennial.com/podcast-episode67/