The Grow by Degree Podcast

Embarking on a journey toward healing and growth can feel like standing at the edge of a vast, uncharted wilderness. It's a path I've traveled myself. Our 50th episode of Grow by Degree is a heartfelt celebration of that journey and a guiding light for others on similar paths. We delve into the transformative world of coaching and therapy, sharing stories and insights on how these powerful...

Unlock the secrets to reshaping your emotional landscape and embark on a transformative journey with me. Prepare to be enlightened on why we often stick to the comfort of familiar emotions, even when they hinder our growth. Our exploration digs into psychological homeostasis—the inherent pull towards emotional equilibrium and the familiar that can trap us in negative cycles. Through a self-reflect...

Why does being complimented often leave you squirming in discomfort? It's a curious reaction that many of us share, especially when it is in regard to your own insecurities such as poor body image, but what if I told you that the power to change that response is entirely in your own hands? Your thoughts have an enormous influence over your feelings, and understanding this can be the key to acc...

Discover the nuances that separate mental health from mental toughness and how you can bolster your resilience even when facing the ebbs and flows of emotional well-being. As I share my own 'hibernation phase,' a time of goal regression and personal challenges, I offer a candid look at the realities of life's changes, both good and bad. Mental health and mental toughness are often tang...

Unlock the secrets to overcoming the nagging sense of "falling behind" and turn that anxiety into fuel for personal growth. I'm Chelsea, and this time around, we tackle the sometimes crippling fear that we're not keeping pace with our peers or life's benchmarks. We take a hard look at the stories we tell ourselves, dissecting whether they're grounded in fact or if they&#3...

Do you ever feel like money slips through your fingers the moment it arrives? This episode will change that. Join me, as I share my personal journey from a scarcity mindset to embracing the flow of abundance. I’ll share the pivotal moments that reshaped my view of money, turning anxiety into appreciation, and how the simple yet profound belief that "money is always coming to me" can dram...

Today we are taking a look back at episode 22: How to Have a Bad Day. The past couple of months I have been riding an emotional roller coaster of great days and difficult days. I want to share this reminder of ways we can steady the coaster and embrace our bad days. I don't know about you, but I really hate those bad days. But when we learn to recognize and process our emotions, we find that h...

Listen in as I unpack the art of growing by degree. We often set ambitious goals at the start of a new year, but statistics show that almost half of us falter before February hits. This discussion centers around shifting from the all-or-nothing mindset to embracing incremental changes for long-lasting success. Whether it's saving a portion of your paycheck or committing to a new workout routin...

Feeling the sting of envy or the grip of jealousy might just be the unexpected guests we need to push us toward greater self-understanding and fulfillment. As I lay bare my own journey through the complex maze of these emotions, we traverse the territory of personal growth, learning to view jealousy and envy not as foes, but as teachers guiding us to clarify what we truly desire. Join us as we emb...

Ever found yourself shying away from tasks you know are good for you? This episode of Grow by Degree is the companion you need to navigate the choppy seas of commitment versus comfort. I, Chelsea, share a heartwarming story of my son's preschool jitters, drawing a parallel to the "toddler brain" in all of us that often rebels against growth. But fear not, as we'll unpack how to l...

Are your worries holding you back from embracing hope and positivity in the face of life's challenges? Join us on the Grow by Degree podcast as we examine the transformative impact of choosing a hopeful outlook over anxiety and fear. Through a heart-to-heart with a student embroiled in financial hurdles while pursuing their education, we delve into the complex dance between hope and worry. I&#...

Join me, Chelsea, your go-to mentor for personal growth, as I navigate the intricate dance of difficult conversations, all through the lens of love. Listen in as I share my personal journey, the lessons learned from a decade of engaging in tough talks, and the revelation that peace comes from within, without the need for external validation. We explore the delicate balance of when to approach thes...

Ever find yourself strapped into the job search rollercoaster, teetering between hope and despair? Our latest Grow by Degree episode is your ticket to navigating the tumultuous ride with grace. We kick off with a candid exploration of the emotional whirlwind that accompanies the quest for employment, tackling the scarcity versus abundance mentality. As we dissect the influence of past experiences...

Ever find yourself setting lofty New Year's goals only to end up berating yourself for slipping up? Let's unravel the enigma of why our well-intentioned resolutions often lead to a cycle of self-criticism, and more importantly, how to shift that mindset. Join me, Chelsea, as we navigate the landscape of personal growth, moving from self-hate to a place of neutrality that actually supports...

Discover the transformative power of reimagining balance and embracing life's dualities with me, your host, as we unpack a year of growth, resilience, and introspection. In an intimate reflection, we dissect the five lies that once constrained us, including the elusive myth of a perfectly balanced life. Embracing a holistic approach, I share my personal narrative, advocating for the necessity...

Welcome to another insightful episode of the Grow by Degree podcast, where we unmask the contradictions surrounding self-care and selflessness. Listen in as I narrate my personal journey growing up in a religious community where selflessness was a virtue, but often led to burnout and resentment. We'll navigate through the feedback received from our last episode on people-pleasing and obligatio...

Remember the time when you blushed furiously after you tripped in a crowded room? Or the time you felt a wave of shame washing over you for a mistake you made? We've all been there. Explore these intense emotions with me - embarrassment and shame, and learn how we can use them as a springboard to personal growth. This isn't just another self-help talk. We’ll dissect the difference between embarras...

Welcome back to another enlightening episode of the Grow by Degree podcast, where we unravel the layers of people-pleasing tendencies, particularly during the holiday season. Join me as we explore this often misunderstood habit and learn how it can serve as a barrier to authentic connections. This episode also provides insight into how people-pleasing can be perceived as a form of self-betrayal an...

Join me, Chelsea, as I unravel the poisonous impact of the thought "they should be grateful". In this enlightening conversation, I uncover how this seemingly innocuous thought can transform our compassion into frustration and bitterness, and even spoil our positive experiences. Using personal anecdotes, we'll explore how to realign ourselves with the real purpose behind our actions a...

Prepare yourself for a journey that will change the way you navigate opposing opinions, offering a fresh perspective and practical tips to handle conflicting viewpoints, just in time for the holidays. This episode promises to empower you with the tools you need to approach differing opinions with grace and understanding. By prioritizing self-validation, practicing calming mantras, and creating spa...

Ever felt a sudden surge of emotion that just begs you to intervene? Welcome to the world of emotional triggers. But what if we told you that these triggers aren't necessarily red flags, but stop signs? A chance to pause, evaluate your value system and make a more intentional decision? In this insightful podcast episode, I take you along a personal journey where I turned my emotional trigger i...

Ready to redefine failure and build resilience like never before? This episode promises to transform your perspective on setbacks and personal capabilities, as we unravel the incredible impact of a seemingly insignificant three-letter word - 'yet'. We're cracking open Carol Dweck's concept of a 'growth mindset' to reveal how it can shape our attitudes and lives. Our discussion revolves around the...

Ever feel like daily tasks are just too much to handle? It's not just you and it's not the tasks themselves that are overwhelming, it's the way you perceive them. Just imagine, you can turn the tide on feeling swamped by adjusting your mindset. In today's episode, we will dig deep into the concept of mental load and how it impacts us. Learn how to recognize when that mental load st...

Eight years ago, a traumatic car accident filled my everyday life with a lingering anxiety - especially around driving in poor weather conditions. One stormy day, with my kids in the back seat, I found myself facing these fears head-on. I realized I had to accept my anxiety and feel it fully, rather than trying to suppress it. This episode invites you to join me, Chelsea, on a personal journey thr...

Ever wondered why we tend to harbor such negative thoughts and beliefs about our bodies? Are you ready to shift from self-loathing to self-love? Join me on this enriching journey where we delve into the complex terrain of our relationships with our bodies. We take a hard look at the unrealistic standards society has set on our bodies, and I share stories from my own struggles, offering insights on...