Lesley Alberts, Boy Mom, Nervous System Regulation Coach
The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance
This podcast will help you mother with ease and find balance with more energy and peace. You will be able to simplify, slow down, and enjoy silence and solitude all to yourself! We will dive into practices for emotional regulation, practical shifts to increase mindfulness, and creating space for conscious rest, all with a biblical perspective. I hope you find comfort in knowing that you are not alone! Motherhood is a learning experience that I would be honored to walk with you in. Imagine feeling more clear minded, slowing down and truly soaking up the gift of the present moment.
Author
Lesley Alberts, Boy Mom, Nervous System Regulation Coach
Category
Podcast website
Latest episode
Jun 25, 2026
Where to listen?
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Android 5M+ downloads · 4.8 rating
iOS soon
Episodes
Embracing Courage Through the Messy Middle with Brooke Koeninger 11.01.2024 53:16
Brooke is a former management consultant turned business and life coach who now works with ambitious women helping them to rediscover their happiness and create the business of their dreams. In our conversation we deep dive into how after she became a working mom she became lost in her sense of purpose. We explore her desire to lean into her identity in the work force which led her to working more...
It is FINALLY here, The Kindred Journey 04.01.2024 18:19
Welcome to episode 1 of The Kindred Journey Podcast! We are so happy you are here joining us! Join Lesley as she dives into what the Kindred Journey is all about, who she is, where this podcast stemmed from and what you can expect to hear from this show. Please grab your favorite beverage and get ready to join her and other courageous women on this Kindred Journey. Hey there, If this episode reson...
Kindred Journey Trailer 04.11.2023 1:01
Welcome to the Kindred Journey! This podcast is about connecting with women who have experienced everything from the liberating to challenging seasons of life and how these experiences have shaped these incredible women into who they are today. I hope you join me and this inspiring tribe of women, to laugh, connect, and maybe even cry a little on this Kindred Journey. Xo, Lesley
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