The Grounded Mama I Nervous System, Present Mom, Overstimulated, Wellbeing, Work-Life Balance

✨ Register here for my FREE one day Embrace Your Identity Virtual Retreat April 22nd! https://bit.ly/embraceyouridentity So you can Mother with purpose & Embody the mother you desire to be!              In this episode, Lesley identifies what those fake ID’s are that we might be carrying. No, not the one you had in college! Ha! What are you carrying the weight of that doesn’t belong to you wh...

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity              In this episode, Lesley uncovers some key points around identity. What is an Identity? Are you living out your true authentic identity? Has motherhood seemed to shift your identity? Do you externally outsource your identity? Lesley walks you through journaling p...

💟 Register here for my FREE one day Embrace Your Identity Virtual Retreat on April 22nd! https://bit.ly/embraceyouridentity              In this guest episode, Aubree Felderhoff, the host of the 'Mom Intentional' podcast shares her transformative journey from struggling with a severe seven-year health crisis while raising her three boys to becoming a more intentional and present mom. Over...

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com We start off todays episode with a quick grounding practice. I know we are all busy mamas with only a few minutes to spare! So hopefully this grounding practice sets you off on the right foot and I hope you are able to connect with your body! On this episode I deep dive...

🤍   Want to get weekly love notes and additional support from me?  Grounded Mama Weekly Love Notes In this episode Special guest Elise Cole joins us to share her personal and professional insights. Elise, a mother of FIVE girls and a certified breathwork practitioner, she vulnerably discusses her journey through motherhood, coping with postpartum depression, and discovering breathwork as a transf...

🤍 Want to join my free community of Rebalanced Mamas? Join us over on Heartbeat! https://rebalancedmama.groundedmamapodcast.com             This episode discusses managing expectations in motherhood and the importance of adjusting when things don't go as planned, leaving you exhausted. How to keep your ski tips up in motherhood often requires us to pivot and create new strategies. Key takeawa...

In this inaugural episode of the Grounded Mama Podcast, Lesley welcomes listeners back after a brief hiatus and introduces the new direction and focus of the rebranded podcast. Emphasizing the importance of support, self-care, and community for mothers, Lesley briefly discusses her journey, the challenges of motherhood, and the significance of mental, physical, emotional, and spiritual well-being....

Grounded Mama Podcast Launching February 27, 2025! Do you wake up with the intention of being a patient and present mom only to feel overwhelmed, stressed and depleted no matter what season of motherhood you are in? Do you seek balance amidst the chaos of daily life?  Do you desire to be a mindful mother but feel guilty trying to find time to reconnect with yourself?  I’m excited you are here! Thi...

In this episode Lesley discusses the importance of pausing during the busy holiday season. She reflects on God's call to pause the rebrand of her podcast to focus on the true spirit of Christmas and spend quality time with her family. Lesley shares how this pause has brought clarity and alignment with her purpose. She also talks about her experiences at a recent event hosted by the Adventure Parad...

In this heartfelt conversation, Leslie shares her experiences and struggles as a caregiver for her aging mother who developed dementia. Leslie discusses the challenges of balancing her mother's independence with her increasing needs, the emotional toll of making tough decisions, and the importance of community and self-care during this process. The discussion highlights the sacredness of caregivin...

In this episode of the Kindred Journey podcast, guest Maren Swenson, a self-described 'glow coach,’ unpacks her transformative journey towards authenticity and confidence. Maren discusses her unique, intuitive approach to fashion that defies conventional trends, focusing instead on what feels good to her. She delves into her challenging journey of leaving an unhappy marriage and a restrictive reli...

Lesley discusses updates coming to the podcast and the re-launch of the podcast coming December 5, 2024! Regular episode coming this Thursday!

In this episode, the host interviews Audra Bartlett, who shares her journey from childhood entrepreneurial dreams to becoming a successful business owner. Audra offers insights on balancing the highs and lows, embracing our capacity, and the importance of living in the present moment. Audra also provides practical advice and heartfelt encouragement for anyone navigating through difficult seasons....

On this special election day episode, Lesley delves into a topic rarely covered on the podcast: the importance of respectful discourse in a society filled with tension and divisiveness. Drawing from the Bible verse James 4:1-5, the host reflects on current societal pressures and challenges listeners to explore why they may feel triggered by controversial figures such as Taylor Swift and Donald Tru...

In this episode, Lesley shares her heartfelt journey of balancing life as a wildland firefighter's wife, navigating marriage, and single parenting through the summer. Reflecting on major life events, including challenges that seasons of life has brought she underscores the significance of courage and faith. Listeners are encouraged to consider the role of courage in their own lives. The host delve...

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifyin...

In this episode, Lesley shares her reflections on the fall season and introduces the 'Relaxed Mama Series,' an event series in Boise, Idaho, focusing on connecting and supporting mothers. The first event discussed themes of distraction and disconnection with the help of parenting coach Kim Cross. Lesley talks about emphasizing the importance of being present, she shares valuable tips on identifyin...

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey,...

This episode conveys powerful themes of resilience, perseverance, and gratitude, emphasizing the importance of community support and the ongoing process of healing. Erin shares her remarkable journey of battling severe health issues which lead to receiving a life-changing kidney transplant. As a wife and mother navigating these challenges, she discusses the critical moments of her health journey,...

In this episode, Aubri Gibb shares her transformative journey through motherhood, personal development, and spiritual awakening. Living in a small town in Indiana on a farm, Aubri discusses the challenges and identity shifts she faced after the birth of her son. From struggling with anxiety and perfectionism to becoming deeply involved in personal development, Aubrey's path led her from being...

In this podcast episode, Jamie shares her incredible journey of courage, resilience, and personal growth. Moving to Los Angeles at 18 without knowing anyone, becoming a single mom without family support, and overcoming financial struggles are just a few of the challenges she faced. Jamie discusses how she navigated these tough times, the importance of trusting her gut, and embracing vulnerability....

In this episode, Kristin Wilson shares her journey of motherhood, returning to work as a teacher, and navigating a difficult season of life. A mother of eight children ranging from ages 6 to 24, Kristin discusses the pivotal role of faith in navigating life's unexpected turns. She reflects on the constant need for mental flexibility and the rapid shifts required in daily parenting. Kristin del...

In this inspiring episode, Caylie Opatik shares her transformative journey over the past year. Facing significant life changes, Caylie recounts her experience of downsizing her living space, overcoming job loss, all while homeschooling her daughter and being a single parent. Her story reveals the power of trust in God's plan, emphasizing the importance of recognizing small, spiritual signs and...

In this episode Lesley unpacks what it is like solo parenting of two under two for the summer, some of the adventures they have experienced, also some of the challenges she has faced. She also emphasizes on the importance of embracing life's different seasons, finding strength in community support, focuses in on how practicing gratitude can tremendously shift ones perspetive. I hope you enjoy...

Lisa Roers shares her deeply personal journey of overcoming loneliness, trauma, and fear to find joy and purpose in her life. Lisa discusses her family's struggles, her experiences in the corporate world, and the transformative power of faith. She also highlights her travels in Europe as pivotal moments that tested and built her courage. Through her story, Lisa emphasizes the importance of pat...