The Groove Life Podcast

On Today's Episode: Shane and Micah talk with the owners of Cobble Hill and Caucho, Andy and Carrie, on why they decided to bring a slice of New York City to Cedar Rapids and how they provide an accessible fine dining experience to our community. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around g...

On Today's Episode: Shane, along with his daughter Micah, are joined by owner of The Bohemian, Michael Richards, to talk about the 60s, live music, and the fascinating history that led him and his family to opening on of the best new places in Cedar Rapids! Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focus...

On Today's Episode: Shane and his daughter Mikah are joined by local legend, Alisabeth Von Presley, where she discusses the difference between songs that you close your eyes and jam out to, versus songs that you lean in a bit closer to understand the meaning behind the words. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his da...

On Today's Episode: Shane and Mikah are joined by LD Kidd! He's a choreographer, father, and the founder of 100% over racism. He shares why his children, music, and faith all make him groove. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make...

On Today's Episode: Shane and his daughter Mikah catch up with Pseudo and Seth about their killer weekend at 80/35 fest. Welcome to The Groove Life, a bi-weekly podcast from one of the Corridor's hardest rockers Shane Lunsford, joined by his daughter Mikah, focused around good vibes and positivity - the things in life that make you groove. New episodes every other Monday on Apple Podcasts, Spotify...

THE GROOVE LIFE PODCAST IS BAAAAAAAAACK!! What makes you "Groove"? This is The Groove Life Podcast, a bi-weekly show starring Cedar Rapids rock star Shane Lunsford as he sits down with aficionados of all types to explore what gets them up and going in the morning. Every other Monday, join Shane and a guest to deep-dive into their passions. Nothing is off limits as long as it gets you grooving! New...

On Today's Episode: The epic finale of season 1 of The Groove Life with Shane, Jeremy, and Mike! We've got a huge announcement in this episode on what to expect from TGL moving forward! Thank you so much to everyone who has joined us for this crazy ride so far. We can't wait to show you what's coming! New Website: GrooveLifePod.com Welcome to The Groove Life, a bi-weekly podcast from three of the...

*Trigger Warning: This episode includes discussions of suicide and self-harm. If you are struggling with these yourself, consider calling the National Suicide Prevention Lifeline at 1-800-273-8255 or texting the Crisis Text Line by sending the word HOME to 741741.* ------- On Today's Episode: Tim King joins the gang to talk about his upcoming EP and the story behind it. He also speaks on his menta...

On Today's Episode: We're back together in the studio! It's been a few weeks since we've recorded in person so we're pulling out all of the stops! Today we are joined by Bekka Dove, who shares what makes her groove, food, her decision to homeschool her children and the alternative lyrics you should never use while singing Baby Shark. New Website: GrooveLifePod.com Welcome to The Groove Life, a bi-...

On Today's Episode: Groove Gang is still in quarantine mode with no producer so that means all bets are off! No guest. No Songs. Mike shares some stories with Shane and Jeremy all about the incredible Rock Cruise he went on, and the gang finally upgrades their friendship from "good friends" to "really good friends!" Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's harde...

On Today's Episode: Groove Gang is in quarantine mode with no producer so that means anything could happen! No guest. No songs. Just Shane, Jeremy and Mike kickin' it while covering The Beatles Documentary, the best hot wings in town, and asking the question "when did coffee get so complicated?" Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused ar...

On Today's Episode: Mike and Jeremey are gone for the holidays so Shane gets his family together for a holiday episode of The Groove Life! Shane's kids Micah, Seth and Psudo (Jordan) step into the studio to talk to their dad about how much it means to have supportive parents, how they've changed since leaving home, and share their Songs of the Week. About Today's Guests: Micah, Seth and Psudo Luns...

On Today's Episode: The trio sit and talk with local sound legend Phil Tschechaniuk, discussing the art of being a sound man at a live show, the camaraderie that is built when touring with your band, everybody's pornstar names, and the group share their Songs of the Week. About Today's Guest: Phil Tschechaniuk is the owner of IJM Sound , the premiere sound provider for bands, both local and abroad...

On Today's Episode: The trio sit down with Todd Viall, Co-Owner and Brewmaster at Clock House Brewing Company, to discuss beer, beer, and more beer, plus some fantastic Songs of the Week. About Today's Guest: Todd Viall is the Co-Owner and Brewmaster at Clock House Brewing Company , the brewery established in 2016 and located in the historic Clock House building with Black Sheep Restaurant. Welcom...

On Today's Episode: The trio sit down with fellow L.A.S. Podcast Network host Naomi, who also happens to be an incredible musician, photographer, artist, and teacher. The group discusses their respective weeks, Naomi's projects, her experience as a female artist in the area, and share their Songs of the Week (including a couple of original tunes!). About Today's Guest: Naomi is the host of the pod...

On Today's Episode: The trio discuss subtitles on movies and tv shows and visit Construction Corner and Baby Time with Jeremy before welcoming guest AJ Vens onto the show to discuss his work and share their Songs of the Week. About Today's Guest: AJ Vens is a podcaster ( Confused Breakfast Podcast , I'm Super Stoked ), Musician, and Owner of Wolf Den Wares Screen Printing and Appare...

On Today's Episode: The trio welcomes Garret Lorensen, Director of Sales and Marketing for Reunion Brewing, to discuss the beer named after him (and his goats), his love of metal music, and share their Songs of the Week! Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you...

On Today's Episode: The trio welcomes local entrepreneur and influencer Steve Shriver onto the podcast to discuss their families, how Steve gets things done, his many businesses and projects, and share their Songs of the Week! Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that mak...

On Today's Episode: The trio welcomes Jacob Willenborg, a local musician, internet creator, and graphic designer. They discuss reading glasses for some reason, Jacob's bands FTA and Ratcatcher, and spend plenty of time digging into their "Songs of the Week"! Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vib...

On Today's Episode: The trio welcome local musician and podcaster Tim Arnold to the podcast. The group discusses Tim's many names (including his music career as Tim Riven), his previous work as a theatre performer, Tim's own podcast on the L.A.S. Podcast Network (From One Dad to Another), and they all share their Songs of the Week . Welcome to The Groove Life, a bi-weekly podcast from three of the...

Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good vibes and positivity - the things in life that make you groove. On Today's Episode: The trio welcome their first guest, Sean Prior. Sean is a local musician, director, filmmaker, and one of the hosts of the Confused Breakfast podcast. The group discusses TikTok, Sean's ne...

On Today's Episode: The trio welcome local entrepreneur Cale Henderson to the podcast. The group discusses Cale's history in managing local bars and venues, the difficulties around booking live events, Cale's charity events, and they share their Songs of the Week . Welcome to The Groove Life, a bi-weekly podcast from three of the Corridor's hardest rockers focused around good v...

Three hardcore area rockers chat with guests about the incredible things that give life its “groove” - everything from music and coffee to Pokémon and construction jobs. Nothing is off limits as long as it gets you going! New episodes every other Monday on Apple Podcasts, Spotify, and wherever else you find your podcasts. The Groove Life Podcast is produced and distributed by the L.A.S. Podcast Ne...