THE GRIT SHOW

What if you could transform your financial future just by changing the way you think about money? In this episode of The Grit Show, Shawna Rodrigues welcomes Christiane David, financial coach and co-founder of Green Wealth Legacy. Christiane passionately discusses how awareness and mindset play crucial roles in financial stability. She shares her journey of building a business with her sisters and...

In this powerful follow-up episode, Shawna and Robie continue their intimate exploration of the '20 Questions for a Year Well Loved,' diving into communication patterns and future aspirations. Building on the vulnerability established in Part 1, they demonstrate how sustained dialogue can transform your relationship. Listeners will hear real examples of how to: Navigate difficult conversations wit...

Want to strengthen your relationship but don't know where to start? After 100+ episodes, host Shawna Rodrigues finally brought on the guest that you are likely more curious about. This week she sat down with her husband Robie Lawrence to model what vulnerable conversation really looks like - including his initial resistance to being a guest and having this conversation. Using their downloadable fr...

As we approach the holiday season, Shawna wanted to share a heartfelt and deeply reflective guest episode featuring Diane Schroeder, host of The Fire Inside Her . In this special episode, Diane explores the complex emotions that often accompany this time of year, with a focus on grief, gratitude, and growth. Departing from the traditional joyous holiday narrative, Diane shares an honest conversati...

In this episode of The Grit Show, host Shawna Rodrigues welcomes ICF-certified coach Debbi Mahilum to explore the intersection of neuroscience and spiritual wisdom for reprogramming the brain. They discuss transformative techniques like cold water therapy and the Choose Again method by Gabby Bernstein. Discover how positive self-talk and engaging with high-energy individuals can drastically improv...

In this episode of "The Grit Show," Shawna Rodrigues reflects on the importance of balancing personal goals and professional pursuits. She shares her journey of self-reflection, emphasizing the need to let go of beliefs that no longer serve her goals for 2024. Topics like time management, rest, and the intriguing concept of "Words of the Year" are highlighted, shedding light on how words like "bel...

This episode of The Grit Show is a must-listen for anyone looking to boost their motivation and personal growth. Host Shawna Rodrigues breaks down the Four Core Expectation Framework (which is commonly called The Four Tendencies), emphasizing how obligers and rebels uniquely respond to tasks and expectations. Learn why obligers, who excel with external motivation, struggle with internal goals, and...

Get ready for a refreshing take on holiday hosting. This week on "The Grit Show," Shawna Rodrigues chats with the ever-inspiring inspiring Mara Derikx about easing the holiday mental load. Discover thoughtful tips for tackling tricky holiday hosting challenges, from managing the mental load to knowing what to let go of... and when to rely on options that are store-bought. Uncover the art of simpli...

In this episode of The Grit Show, Shawna Rodrigues uncovers the secrets behind why we succeed—or fail—to meet expectations. Featuring Gretchen Rubin's acclaimed personality framework, Shawna touches on the characteristics of Upholders, Questioners, Obligers, and Rebels - focusing on Upholders and Questioners to open this conversation. She shares intriguing personal experiences, like how her questi...

Today on The Grit Show, Shawna invited you along to an unforgettable Lindsey Stirling concert. Far beyond the electrifying music and spectacular stage acts, Shawna uncovers three profound takeaways that have the power to reshape your perspective. Explore how reflecting on personal growth, embracing the concept of "yet," and recognizing the significance of your unique voice can catalyze monumental...

Today's episode of The Grit Show features a must-listen conversation with Shawna and sport's nutrition expert Stephanie Rock. This engaging conversation unpacks the essential elements for student-athletes' well-being, from proper nutrition and hydration to effective stress management and sleep. Discover practical tips and debunk common myths about fueling young athletes, and why balance and timing...

In this engaging episode of The Grit Show, Shawna Rodrigues shines a light on the often-overlooked challenges of adult friendships and the all-too-common feeling of isolation. Ever felt the sting of exclusion at a dinner party or been left out of a meeting? Shawna doesn't just gloss over these emotions; she shares personal stories and advises on how to truly process them. She even shares insights...

Join Shawna Rodrigues on The Grit Show this week as she converses with guest Amy Kemp about the significance of boundaries and self-awareness. Amy, a seasoned habit finder coach, highlights the myriad benefits of maintaining clear boundaries, from enhanced creativity to effective time management. Rediscover your intuition and engage with powerful strategies, including an audit that will help pinpo...

Today's episode of "The Grit Show" takes a poignant turn as Shawna Rodrigues shares her personal journey of understanding **love languages** and their impact on personal and professional relationships. Shawna touches on each of the love languages—quality time, acts of service, words of affirmation, receiving gifts, and physical touch—and how deeper understanding, including letting go of misconcept...

This episode of The Grit Show is a heartfelt conversation between Shawna Rodrigues and Danielle Ralston that addresses the unique challenges women face with ADHD and societal expectations. The episode covers everything from the lost art of sisterhood in traditional roles to the misconceptions about ADHD in women. Danielle demystifies the condition, emphasizing how it can be a superpower with the r...

This episode of The Grit Show is a must-listen for anyone seeking inspiration and practical advice on balancing work and personal life. Host Shawna Rodrigues shares the importance of setting and believing in personal goals, underscoring her own experiences of trusting that things will work out. From managing the tough early years of entrepreneurship to the significance of a "word of the year," Sha...

Join us this week on The Grit Show for a journey into the essence of authenticity and self-expression. Using delightful anecdotes, including the unique dynamics between her cats, Meiko and Hobbes (whom by the way has been with Robie for 13 years- apparently the 8 year mark from the start of their relationship is what stuck in Shawna's mind!), Shawna uncovers how we often change ourselves based on...

Ever wondered how the ancient wisdom of the five elements can transform your everyday life? Prepare to be illuminated- in this episode of The Grit Show, Shawna Rodrigues sits down with Angela Goodstein, a seasoned energy medicine practitioner and crystal healer. Angela gives us a tantalizing glimpse into the mysteries of the five rhythms energy system and its profound impact on our health, relatio...

Join us on The Grit Show as we dive into the compelling world of emotional resilience with our distinguished trauma expert, Dr. Dawson Church. After years of pioneering research on PTSD, Dawson introduces us to the groundbreaking treatment known as EFT (Emotional Freedom Techniques), highlighting its astonishing success with veterans. Discover how the power of tapping can transform trauma into tra...

In this episode of The Grit Show, Shawna Rodrigues ushers us into the intriguing world of habits. While we often think of our bad habits as burdens, Shawna explores how the same mechanisms that make them hard to break can be harnessed to our advantage. Discover the concept of the habit loop, popularized by James Clear in his book Atomic Habits , and learn how to make beneficial routines an integra...

In this episode of The Grit Show, Shawna Rodrigues delves into the transformative power of meaningful relationships and the importance of engagement in our daily lives. From family routines to workplace dynamics, she explores how setting common goals so everyone is in alignment and encouraging input can significantly enhance connection and cooperation. Drawing from personal anecdotes and professio...

Join Shawna Rodrigues on this engaging episode of The Grit Show as she delves into the powerful influence of perspective on our experiences. Drawing from her recent wedding, Shawna shares heartfelt and humorous anecdotes, exploring both the joyous moments and unexpected challenges, from missing guestbooks to weather worries. Discover how her husband's optimism clashed with her own realism, and the...

Today on The Grit Show, Stacy Yardley shares her captivating journey from joining the circus fresh out of high school to becoming a transformational life coach and navigating the high wires of life's challenges in between. Along with host Shawna Rodrigues, they explore the metaphorical climbs and falls of chasing dreams, emphasizing resilience and the transformational power of self-acceptance. The...

In episode 94 of The Grit Show, host Shawna Rodrigues dives deep into the intertwined relationship between self-trust and decision-making. Shawna explores how unclear and wavering self-trust can cloud our judgment and make decisions feel overwhelmingly difficult. Through her personal experiences and reflective insights, she discusses the subtle and often unnoticed factors that can erode our self-c...

In this thought-provoking episode of The Grit Show, host Shawna Rodrigues dives deep into the waters of self-evaluation and success metrics. Reflecting upon the misleading benchmarks society imposes, Shawna challenges listeners to reconsider what truly measures a life well-lived. She shares her personal perspective and insights that illuminate what sometimes can be the contrast between what the wo...