The Grind and Gratitude Show

In a world where everyone is fighting for attention on social media, mainstream media and online, how do you get your message or story out to the masses?  In this episode, Coach Stone speaks with Fenella Bruce, a veteran television producer and writer, and Founder of FKB Media Solutions – a media consulting company that finds solutions for media problems. She shares great tips to help you get main...

JRDN is a Toronto-based R&B recording artist, his songs have yielded Gold status in Canada, and he's also a Juno Award winner. The Juno's are Canada's version of the Grammy Music awards in the United States He's been on hiatus and is now back with a new album, called Ralph, to be released sometime this year in  2020.   In this episode, JRDN opens up about following his two passions, basketball and...

What's your purpose in life? Do you ever think about that?   Maybe you have thought about it and just don't know.  Or maybe you just don't want to think about it. Either way, you are here for a reason.  We are all here for a purpose—to help each other. We should make use of our talents and skills to help those in need. When we are of service to others, we benefit and improve our own lives. Make a...

How do you stand out from other entrepreneurs or business owners in a world of so many? It's something that many individuals and business owners struggle with. In this episode, Coach Danny Stone lays out some tips to help you stand out from others in your industry. These five tips will help you break through the sea of noise and standout! And no it's not just about sales and marketing. Take a list...

Have you ever missed a great opportunity? Or have you ever achieved a goal you set out to achieve and nothing changed? Maybe you missed that opportunity because you weren't focused on what you want. And maybe that goal you achieved didn't change anything because you set the bar too low. To be successful, you must know what it is that you want, ask for it, and take action to make it happen. The mor...

Who are you really? This is a question we should all ask ourselves. It’s important to find yourself. It’s essential to find the real you. Explore and try new things. Take time to reflect on who you are and be true to yourself. Once you do, get back on track and start doing the things you love. In this episode, Coach Stone speaks with R&B recording artist Gary Beals. Having released his last full p...

What are you curious about right now? Since we're stuck at home because of our situation right now, many people have been trying out new hobbies and skills. It's the perfect time to explore your potential. You have more time for yourself, so don't miss out on the opportunities. In this episode, I will tell you why you should follow your curiosity, which could help you move forward in life. It's ti...

Sometimes you win, sometimes you lose, and that's okay. As long as you're honest to yourself, you learn in both situations. There's nothing better than being the real you in front of everyone. You don't have to hide or feel ashamed because the right people will accept you for who you are. Walk in your truth, and greatness will follow.    In this episode, I'm going to talk about how you can win by...

We all make mistakes but how we react to these is what sets all of us apart. You can either sulk in your problems or walk away from it happier. But how can you move on from a difficulty you’ve gone through? Life can be a rollercoaster, we have ups and downs and in the midst of all of that, we are searching for more. We are searching for more meaning, happiness, success, love, acceptance and fulfil...

Sometimes we are exposed to opportunities and we are scared of taking advantage of the opportunity because we fear change. Not everyone is a risk-taker. But have you ever thought of all the great things that could have happened if you just had a positive outlook in life and seize that opportunity? You have one life. Learn as much as you can and use it to improve yourself first and then make an imp...

You may feel overwhelmed by all the challenges and struggles you face in these trying times. You might have gotten stuck or lost in your life and need help to get back on track. You have to realize that what you’re feeling right now is understandable. Everyone is going through tough times. It is not your fault.    In this episode, I will give you seven tips that will help you get back on track whe...

It doesn’t matter at what age you start to become an entrepreneur, you’re never too young nor too old to share your own knowledge and skills online, reach more people, and make an impact on the world. You can do this at your own pace and with whatever means you’re comfortable in using. The online industry is getting bigger and you must take part in learning how it works, whether you run a brick-an...

There are times when people feel stuck in life and uncertain about their future. They feel like nothing’s new and just constantly live in that everyday, ordinary life. Eventually, life gets dull. So why don’t you spice things up and make a change? Step out of the box and enter a new chapter of your life. Bring back the excitement and the thrill of how great it is to be alive. In this episode, I’m...

People tend to make bad decisions and get lost in their goals. Usually, you seek out people that have similar experiences or mentors that have been there and done that. But what if that isn’t enough and you need a professional! Someone who is focused on helping you get clear about what you really want, identify your blind spots, and give you strategies to accomplish your goals and dreams. In this...

Lacking confidence is something that a lot of people experience that’s also keeping them from achieving goals. When a seemingly difficult or new task is coming our way, some of us imagine the worst-case scenario right away. This is what holds us back in our lives. This is what keeps us from becoming successful. Let me share with you 8 tips from the lessons I’ve learned along the way into having th...

You can become a freelancer or your own consultant right now, completely with no money down. All you simply have to do is sign up for a lot of these websites that already have people who are looking for somebody with your skills, apply for those gigs, and then start doing the work and start getting paid. The world is changing. Most products and services are moving online. Digitizing brick-and-mort...

What is it that really makes a brand stand out? Why do people flock to certain brands? Is it the product or quality of the service or is it something else? Maybe it’s the story behind the brand or maybe it’s the story being told to the potential customer. If you’re running a business or planning to start one, you must learn how to differentiate your brand from other competitors. Take a look at who...

How do I level up my life and my business? A lot of people ask me this in one form or another. It’s not about one simple thing, it’s about developing the right habits.  If you’ve been feeling stuck for some time now, this is the nudge that will get you to finally look at your actions and see if they’re healthy habits. Take charge of your life and make that decision to set yourself up for success....

How many times have you told yourself that this isn’t probably for me because I’m not ready, I’m not good enough? Or maybe got into feeling really motivated one day, for a week, then a month, but only eventually stopping because you suddenly felt lost or started wondering again, “where am I going?”  In this episode, I’ll talk to you about change, transforming your life, and the tools to maneuver y...

Have you ever stopped and thought about what’s really stopping you from taking action, from moving forward? I completely agree with the acronym that fear, is “False Evidence Appearing Real”. There are a lot of reasons why we’re scared.  In this episode, I’ll share with you the 5 different ways that fear manifests and shows up in our lives. It’s not just a physical reaction to the things you’re afr...

I also wanted to have more freedom, more flexibility, and be my own boss years ago. My realization about it is that I wish I started it a long time ago. If you’ve been wanting to put up a side hustle or a business for some time now, I’ll guide you through it. In this episode, I’ll help you with getting started with your side hustle which could possibly become a bigger business someday. It’s about...

How many times have you heard “You just gotta believe in yourself”? People often say just believe in yourself, make the leap, you can do it! That’s easier said than done right! What do you do if you don’t believe in yourself? In this episode you will learn why you don’t have to believe in yourself to get started, instead there are some things you can do to get you into action on your goals and pus...

We are living in a difficult time. The COVID-19 pandemic and social distancing has many of us living in fear, anxiety, and uncertainty. In this very first episode, I share seven tips to help you navigate your life and increase productivity. Know that the tips that I share in this episode will be useful at any point in time and will help you level up your life. Show your support for the podcast and...