The Grief Code

In this episode, Ian chats with a well-respected Canadian author and introspective influencer on the subject of self-worth, Corey Laine Hilton. Corey’s dedication to advocate for men who suffers from blocks related to unworthiness, egotism, and lack of emotional expression had led to the inspiration of their self-worth journey and recognition of his talent, abilities, and experiences.  Don’t...

This episode features Ian Hawkin's Interview episode with "Did You Know?" wherein he talked about the loss of a relationship, what people go through when that relationship ends, and how to resolve the grief from this loss. Don't miss: The healing that you do from grief is about yourself You have the opportunity to take responsibility for whatever's next in your journey Understanding yourself and y...

Ian talks about getting past the challenges you encounter and gaining more power with every obstacle you cross in this episode. He further shares with you how the ability to cope and overcome difficult times can help set you free.  Don't miss: Taking back your self-control and finding ways better ways to deal with the challenges Releasing the closed and old pattern that has been holding you b...

In this episode, Ian talks about clearing your mind about things to worry about that are causing you stress. Ian further shares how to declutter your mind to lessen the weight you are feeling and minimize getting stuck in a loop to gain more control throughout your journey. Don't miss: Knowing the things you can control while you are waiting Looking for different alternatives to help yourself like...

Helping the important people in your life sometimes reaches the point where it can detriment your own wellbeing. Ian talks about the importance of understanding how you cannot continue to be everything to everyone in this episode. Don't miss: You have to start helping yourself before you can start helping other people Paying attention to what your body is telling you Your mental health is pivotal...

In this episode, Ian chats with an IT Director for a global financial services company, Dean Peters. Dean's eagerness to create a positive difference in the corporate world made him see the power of passing on his story to other people and good support to maximize others' potential. Don't miss: How Dean realized the importance of having the compassion to give people who are close with you the spac...

Ian shares an excellent analogy in life that he learned from an athlete where if you hold on tight to the steer, you won't be able to navigate comfortably. As a result of such, you will make a mistake and crash. Don't miss: When you take control of your life, and you hold on too tightly, things can go wrong  Having the ability to be calm, relaxed, and hold on just enough to keep yourself bala...

The two main steps of the Grief Code are featured in this episode which is about rediscovering yourself. Ian converses about your extraordinary abilities as well as the discovery of the gift in your grief which can unlock your purpose. Don't miss: Taking the time to go over your past and realizing that there is a gift there Understanding that in your journey of rediscovering yourself, you learn ab...

Ian shares a lesson with you in this episode about filtering instead of collecting all the weight that will weigh you down on your growth journey. It can be exhausting when you are left with a sort of heaviness being carried around wherever you go, and learning how to rinse yourself clean by acknowledging what should be taken can be of great help. Don't miss: Having the ability to acknowledge the...

In this episode, Ian shares with you a lesson he learned about building your vision for your future rather than setting goals. He talks about doing things in accordance with what you think is aligned to who you want to be because this will allow you to feel how you want to feel. Don’t miss: Having a clear image of what you want your future physical well-being to be Avoiding the language of avoidan...

In this episode, Ian chats with The Pain Magician, Tony Scott. Tony’s willingness to help others led him to work wonders as a healer by discovering his own technique and learning about the process that can be applied to any modality to heal himself and other people. Don’t miss: How Tony realized the power in magic, how magical his life is, and how he became the pain magician How Tony’s fascination...

Ian talks about the ability of your body to inform you about the things that need your attention. And in this episode, shares with you the importance of listening to your bodily needs and what it is telling you so that you can improve your health and physical wellbeing.  Don’t miss: Each of your body parts represents a different part of you and it conveys different messages Recognizing all th...

In this episode, Ian shares with you how life has a way of giving you feedback on where you are at and what needs to happen in your life. In this way, you will reach more realizations and gain a better understanding of the things you need to do that will give your life the much-needed impact. Don’t miss: Interesting symptoms that life is showing you about something that needs attention Ian shares...

In this episode, Ian shares with you how he became an advocate for natural healing and natural remedies. Moreover, he talked about understanding your grief at a deeper level to have a more comprehensive perspective of your life's internal and external aspects and to further understand the power you hold. Don’t miss: The power of going on a journey where you treat the injury by dealing with the roo...

In this episode, Ian shares with you the power of self-control and taking full responsibility for your life to be in a safer and more beautiful place. Furthermore, he talked about looking internally, making decisions, and seeing what is inside you. This way allows you to stop being influenced by external distractions. Don't miss: How Ian dealt with different family circumstances and the lessons he...

In this episode, Ian chats with a teacher, a tutor, a leader, a coach, a facilitator, and a mentor, Judy Hamilton. Judy’s passion, expertise, and experiences to help people build themselves to be better have created a great impact on the lives of many individuals, especially women. Don’t miss: How Judy helps people, particularly women in the community to find out who they are and the direction the...

Ian discusses with you that taking action will determine and bring out your potential and capabilities in this episode. It is a matter of trust and faith that will take you to the heights of a better and more positive life, and you just have to take the leap. Don't miss: If you take action, it is going to bring about something you have been hoping for Exploring all different opportunities to find...

Ian shares with you in this episode how you are not completely done with releasing what needs to be removed. You are born into this world pure, and it is a part of your journey to deal with the endless depth of the element of grief. Don’t miss: Various ancestral patterns and behaviors are taught to have an impact on your whole psyche and the makeup of your behavior It is not the judgment that dete...

In this episode, Ian talks about having the spontaneity and flexibility that comes from the ability to think and be creative. To have the freedom to be yourself, you must embrace structure and thrive on being around your best natural state of flow. Don’t miss: The time will come when you will find your structure, and you will thrive There is spontaneity and opportunities for creativity within your...

In this episode, Ian talks about changing your pace and direction, which eventually leads to a healthier and more positive outlook in life, the people and places around you. There is absolutely more to life than what you think it is and how you perceive it.  Don’t miss: The long term effects of grief and its impact on your different health aspects The first step is to have direction and have...

In this episode, Ian chats with a classical musician, jazz and country singer, co-writer, and producing partner in Phil Stack, Sara O'Connor. Sara brings her musical background to the heart of her songwriting and sound, which inspires you to express, understand, and develop a more positive and healthier version of yourself. Don't miss: How Sara mirrors the coaching journey for personal development...

Ian features the wholesome benefits of meditation and how he overcame the challenges he faced as well as how he is constantly growing. Ian also talks about reaching a level of certainty and clarity by making more sense and more focus on the various things surrounding you in your environment. Don’t miss: Connecting to the part of your brain that you can only access when you take a pause and breathe...

In this episode, Ian presents himself as someone who can help you move through the numbness that comes after the grief you are feeling and going through. Ian moves people's hearts by creating a beautiful shift, releasing the suffering, and taking a step into post-traumatic growth. Don't miss: Stepping into that post-traumatic growth Doing things on repeat and deciding to break the pattern Making a...

In this episode, Ian features the best lesson he learned from his parents: being of service and not just to others but also yourself. Ian shares with you how the ability to be of service lets you enjoy satisfaction and fulfillment by helping others and creating connections and, at the same time, providing yourself with the highest regard and priority. Don't miss: Prioritizing your well-being and y...

Ian shares with you in this episode an African proverb that teaches you to work through the things you have got going on inside. Discover the power in having the courage and belief that anything that comes your way from the outside can do you no harm. Don’t miss: The mental battle within yourself Looking at the world from a more positive point of view Self-defeating conversations with yourself and...