The Great Connect

Join host Carrie Allen as she sits down with The Human Array Catalyst Robin Thomas—Spiritual GPS and Happiness Coach—and dives deep into the practical tools and wisdom that could revolutionize your approach to personal growth and authentic living. Whether you're feeling lost, stuck in patterns that no longer serve you, or ready to step into your most authentic self, this episode offers both the in...

Join host Carrie Allen in conversation with Ben Emery, creator of the Concentrics Coaching Method, for a deep exploration into the power of real-time transformation, relational intelligence, and collective healing. From his early creative experiments as a kid choreographing home videos to becoming a master facilitator of group process, Ben has long been drawn to what emerges when people come toget...

Join Carrie Allen in this fascinating conversation with Claudia Moriel — bioresonance massage therapist, Frequency-Specific Microcurrent (FSM) practitioner, and The Human Array Catalyst — who’s transforming the healing landscape with her unique approach to holistic wellness. Claudia shares her personal and professional journey of learning to integrate modern technology with ancient wisdom to help...

What happens when modern wellness meets ancient wisdom? In this episode of The Great Connect , host Carrie Allen sits down with two visionary healers, Nic Choren Pavick and Ruth Bezzina , who are reshaping the landscape of holistic health through the power of community, myth, and multidimensional healing. Nic , a doctor of physical therapy turned mind-body-spirit practitioner, weaves together astr...

In this soulful and insightful conversation, intuitive coach and The Human Array Catalyst Shuang-Min Chang joins host Carrie Allen to explore the transformative power of self-love as a form of self-expression. Drawing from her personal journey and years of intuitive coaching, Shuang-Min shares how love, when rooted in authenticity, not fear, can radically shift our relationships, emotional well-be...

In this transformative episode, Carrie Allen explores an often-overlooked (but absolutely essential) pillar of wellbeing: social connection . Using her powerful water wheel metaphor, Carrie makes the case that personal growth isn’t just an individual pursuit. It’s a collective one. You can meditate, journal, and do the inner work... but without the flow of connection and community, your growth sta...

Sometimes the most profound thing you can do is pause. These are unedited recordings from our community meditation sessions—raw moments of stillness captured as they naturally unfold. No scripts, no structure, just the authentic experience of consciousness settling into itself. Consider these your reset button. Whether you're between meetings, overwhelmed by the day, or simply craving a moment of...

In this honest and heartfelt episode of The Great Connect , longtime friends and former colleagues Carrie Allen and Amy Pons reunite to unpack the millennial experience in the workplace. From being the subject of HR meetings about “how to manage millennials” to being underestimated while overperforming, they’ve lived the contradictions, and they’re ready to talk about it. Together, they shine a li...

What happens when a three-year-old's meltdown becomes a profound lesson in emotional wellness? In this deeply personal episode, Carrie Allen, founder of the Human Array, takes us through her transformative journey of learning to truly feel and express emotions – something many in her millennial generation were never taught. From sitting with her son during an emotional breakdown to navigating her...

You’re being rewired – and you may not even realize it. AI’s affirming, addictive outputs have lulled us (often unknowingly) into a quiet trance. While we scroll and search and copy and paste, something essential is slipping away: our intuition, our clarity, our inner compass. This episode is your wake-up call – your lifeline. Artificial intelligence is a powerful tool, but you are the most powerf...

Sometimes the most profound thing you can do is pause. These are unedited recordings from our community meditation sessions—raw moments of stillness captured as they naturally unfold. No scripts, no structure, just the authentic experience of consciousness settling into itself. Consider these your reset button. Whether you're between meetings, overwhelmed by the day, or simply craving a moment of...

Join Carrie, founder of The Human Array and host of The Great Connect podcast, as she welcomes special guest Amanda Johnson from Heartspark for a raw, unfiltered conversation about the millennial experience. In this episode, we explore what makes millennials uniquely positioned as the bridge generation—the last to remember life before smartphones, yet the first to fully embrace digital connectivit...

Ever caught yourself being your own worst enemy? In this eye-opening episode, Carrie Allen dives deep into the world of mental wellbeing and reveals how that pesky internal dialogue shapes EVERYTHING in your life—including (surprise!) your physical health! With refreshing honesty and her signature wit, Carrie shares her personal battle with unworthiness and that sneaky victim mentality that shows...

Forget the wellbeing trends—this episode is about tuning into your unique physical needs, especially if you're naturally more drawn to mental pursuits. Discover how small, intentional physical practices, such as connecting with nature, engaging your mind, and honoring your unique patterns can create a physical wellbeing practice without forcing you to become someone you're not. Journey with Carrie...

In this cosmic conversation, Chelsea Jewel and Carrie Allen break open the astrological vault to reveal why millennials aren't just experiencing a midlife crisis—they're having a midlife AWAKENING. Dive into the powerful influence of Pluto in Scorpio and discover how this generation is astrologically wired for transformation, rebirth, and systemic change. ✨ EPISODE HIGHLIGHTS: - Why millennials a...

Join Carrie Allen, founder of the Human Array, as she explores the connections that truly matter in our lives. After a refreshing hiatus, The Great Connect returns with a renewed purpose: helping you discover what authentic wellbeing means for YOU. This isn't your typical self-improvement podcast filled with "shoulds" and rigid rules. Instead, Carrie offers a fluid, honest exploration of how we co...

🎙️ Why Millennials Are Here to Save the World | The Great Connect Podcast In this thought-provoking episode, Carrie Allen explores why Millennials are uniquely positioned to create meaningful change in our world. Drawing from generational theory and personal experience, she discusses how Millennials serve as a bridge between traditional wisdom and modern innovation. Key topics covered: The unique...

In this enlightening episode of The Great Connect Podcast, host Carrie Allen explores the evolving nature of wellbeing and how it extends far beyond just physical health. Drawing from her personal journey from corporate success to discovering true fulfillment, Carrie shares deep insights into the three dimensions of wellbeing: physical, mental, and spiritual. Discover why wellbeing is not a destin...

Coaching is not just for athletes or CEOs anymore. It's for everyone who wants to achieve their goals and live their best life, as coaching is one of the most powerful tools for personal and professional development. A good coach will help you identify your strengths and weaknesses, develop a plan to achieve your goals, and stay motivated along the way. In this episode, Robb Gilbear shares his ins...

Can Curiosity and Boundaries Heal Broken Connections? Feeling disconnected from loved ones? Struggling with drama and emotional triggers? This episode is for you! Join us as we delve into a powerful conversation about cultivating deep connection through curiosity, empathy, and personal boundaries . You'll hear from Kat Polsinelli, Founder of The Lotus Effect, a coach, and speaker who shares powerf...

Sabrina Victoria is an entrepreneur at heart, focusing on building confidence, finding your voice, and stepping into the real you. She works closely with solopreneurs who are striving to hit six-figure years in order to help them build out the structure that they need to streamline their time and take their income to the next level. In this episode, Sabrina shares her inspiring story of overcoming...

A simple question...with a not-so-simple answer. Join me as I muse over this question and what it brings up for me. I hope that it is supportive in opening questions for yourself as well.

In this episode, we're diving into a different area of connection. One that is within ourselves as well as a key to finding connection with others. Join Amy and Carrie as they explore the realms of spirituality, self-awareness, and the journey of ascension. Special guest, Isabelle Zimmerman, shares her unique experiences from working in corporate America at a young age to her transformative journe...

In today's episode, Carrie Allen delves deep into the essence of creativity and the daily challenges we face with our ever-growing to-do lists. Ever found yourself overwhelmed with tasks first thing in the morning? Carrie shares her personal experience of waking up to a daunting list and the mental chaos it can bring. Rather than succumbing to the pressure, she offers a refreshing perspective: wha...

This conversation is a deep and reflective discussion about personal growth, relationships, and the journey of self-discovery. Through our own personal experiences with a process we call "slingshots," we share how we have embraced this process even when it is challenging. "Slingshots" is characterized as a process where individuals undergo difficult periods, facing challenges and enduring hardship...