Alyssa Pike, RD

The Gratefully Nourished Podcast with Alyssa Pike, RD

Society EN ↓ 36 episodes

The Gratefully Nourished podcast offers encouragement and practical tools to help you honor your health without obsessing over it. But honestly -- it’s not just about that. Health is more than what we eat, just like you are more than your titles or how much you accomplish in a day. The Gratefully Nourished covers intuitive and mindful eating, a grace-based view of food and the body, rhythms, motherhood and more -- all in pursuit of finding meaning amidst the chaos of life. We're so happy you're here :)

Be sure to visit the podcast's website and support the creator: gratefullynourished.co

Author

Alyssa Pike, RD

Episodes

11. Healing Your Relationship With Food And Body Image Is Worth It with Julia Townsend, RYT 04.05.2022 44:51

Have you ever wanted to hear someone's story of moving from disordered eating to food freedom and peace? Well today's the day! I'm interviewing Julia Townsend, Registered Yoga Teacher and Mindfulness Coach who happens to be a past client of mine. She shares all about how she used to be trapped by obsessive food and exercise thoughts and behaviors (which is super normal in our culture and nothing t...

10. Sacred Rhythms: Honoring The Body 28.04.2022 47:31

Side note - this is probably my favorite episode so far in this series! Welcome to the fifth episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 5: Honoring the Body. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's I...

9. It's Possible To Change Your View of Food With My IRL Friend Amber Middleton 19.04.2022 25:24

One of my real life friends is joining me for today's podcast episode! We talk about Amber's journey of developing a healthy view of and relationship with food, the importance of paying attention to our language around food, why we need to eat enough (!!!) and how Amber challenged her own unhelpful beliefs and behaviors around food. More about Amber: Amber Middleton is a 4th Grade Teacher who enjo...

8. Sacred Rhythms: Prayer 15.04.2022 36:01

Disclaimer: Please be advised part of this podcast is not suitable for young ears.  Welcome to the fourth episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 4: Prayer. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Ky...

7. Lent, Diet Culture And Sacred Spaces With Leslie Schilling, MA, RDN, CSCS, CEDS-S 05.04.2022 44:48

In this episode I'm talking to Leslie Schilling, MA, RDN, CSCS, CEDS-S about all things diet culture in the sacred and safe places. We discuss fasting, lent and why it's important to separate the secular (diet culture) from the sacred (our relationship with God). We also discuss why our body size does not determine our worthiness, grace and so much more.  One important note: our aim is not to...

6. Sacred Rhythms: Scripture 29.03.2022 38:43

Welcome to the third episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 3: Scripture . This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast . We landed on Sacred Rhythms for our next book because as w...

5. What Is A Healthy Relationship With Food? 22.03.2022 14:07

In this episode, we're talking about the basics of a healthy relationship with food. Important disclaimers: it's very hard to have a healthy relationship with food in our culture, so please give yourself grace. This podcast episode is for educational purposes only and is not intended to diagnose any kind of eating disorder. If you are struggling with an unhealthy relationship with food, I HIGHLY s...

4. Sacred Rhythms: Solitude 15.03.2022 43:18

Welcome to the second episode of our podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 2: Solitude . This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast . We landed on Sacred Rhythms for our next book because as w...

3. What The Bible Says About Food And Body Vs The World (Part One!) 08.03.2022 11:45

I've gotten a few requests to outline what the bible says about food and our bodies vs the world. Here is the first episode (more to come!). Specifically I talk through holiness, Mark 7 (Jesus declares all foods are clean), 1 Samuel 16:7 (the Lord looks at the heart) and highlight the one thing that I think God cares most about. Links: Bible Project video on Holiness Book rec: Breaking free from B...

2. Sacred Rhythms: Longing For More 08.03.2022 39:30

Welcome to the first episode of our new podcast book club series on Sacred Rhythms by Ruth Haley Barton. I'm joined by Kylie Mitchell, MPH, RD of ImmaEatThat to discuss Chapter 1: Longing for More. This is our second podcast book club series -- the first was on Breaking Free from Body Shame by Jess Connolly and aired on Kylie's ImmaEatThat Podcast . We landed on Sacred Rhythms for our next book be...

1. The Story Behind Gratefully Nourished 08.03.2022 10:38

Welcome to the intro episode for the Gratefully Nourished ® Podcast! In this episode, I'm talking about what Gratefully Nourished might mean for you. Plus, I'm sharing how I came up with the name "Gratefully Nourished" -- and how it finally made sense to me a few years later. Things I mentioned in this episode: Brene Brown podcast interview One Thousand Gifts by Ann Voskamp Say hi on Instagram: @G...