The Graceful Glow Up

Purchase this meditation here: http://www.fatimafarmer.com/meditation-classes-service/meditation/letgotrustgod By purchasing this meditation you’ll have access to listen to this meditation as often as you’d like.   This 20 min plus meditation is pack with scriptures and affirmations to provide trust and peace in God.  Includes breathing exercises, body scan, and scripture meditation...

Ep. 68 | RESHAPING YOUR IDENTITY & BUILDING SELF-WORTH FEATURING CAT PARKS What is The Fear To Faith Interview Series: The purpose of the Fear To Faith interview series is to lift under the hood of our titles and accomplishments. In the show, I interview guests while uncovering the stories, pain, and hurt that led you to their life’s work. The goal of this level of transparency and vulnerability i...

Are you currently in therapy and wondering if it’s actually helping? If so, This episode is for you. To save on your first month of sessions with Faith Counseling click here: http://getfaithful.com/soulbeauty Join the private Facebook community & download the self-care tool kit: http://soulbeautychat.com/ Follow my personal Instagram for live streams and almost daily content from me: https://w...

EP. #66 | How To Acknowledge + Honor Your Emotions (Plus Mini Guided Breathing Meditation)  Article from Psychology today regarding the mind, body and spirit connection from a scientific perspective: https://www.psychologytoday.com/us/blog/the-athletes-way/201401/researchers-map-body-areas-linked-specific-emotions?amp In this episode, I’ll be sharing simple ways you can start to acknowledge a...

In this episode, I’ll be sharing 10 Self Care Practices to Help You Deal With The Chaos In The World. Things are wild right now, but you can maintain your peace in the midst of the storm if you choose to.  Sound Healers:  Brittany Chenise’s Instagram: https://instagram.com/brittanychenise?igshid=4y54jgb6tbwo  Koya Webb’s Youtube Channel: https://youtu.be/PxL6_4Yypa8  Apps:&nbsp...

Link to Brittany's Workshop: https://www.eventbrite.ca/e/dare-to-dream-clear-vision-and-inspired-action-tickets-91613543575 This episode is a channeled message directly from the Holy Spirit. I pray that whoever needs it received it and applies it. Save 10% on your first month of services by using my link: https://getfaithful.com/soulbeauty  Listen to the episode where I shared my experience w...

What is The Fear To Faith Interview Series: The purpose of the Fear To Faith interview series is to lift under the hood of our titles and accomplishments. In the show, I interview guests while uncovering the stories, pain, and hurt that led you to their life’s work. The goal of this level of transparency and vulnerability is to empower women through imperfect vessels. The SBC is all about sharing...

Felt led to pray for you regarding the Coronavirus. Listen to this as often as you need. Our minds should not be idle during this time. In addition to physical preparations, stay prepared mentally and spiritually. Latest worship playlist: https://open.spotify.com/playlist/5QeLAfl6WLxwQxIb7sdJLW?si=j9meD4RQTcuC0rMYp1dlHA. Are you interested in working with a christian therapist: Save 10% on your fi...

In this episode we’ll discuss:  - How to discover your voice as a creative entrepreneur  - One question that can help you take a leap of faith in your life  - Why Jasmine left a job she loved and move across the country  - How the lowest point in her life leads to a stronger spiritual faith  - How tithing impacted her finances at the start of her freelance career  - Dealing with doubts and negativ...

In this episode, we’ll discuss: 10 self-care practices that you can implement today that will literally transform your life.  I’m also introducing you to the theme for the month of March: Active Healing.  What is active healing?  How to practice it in our mental health and self-love journey.  How therapy can assist you on this journey.  How to find a therapist on a budget....

If you are single and focused on building your self love before you start dating a partner this meditation is for you. These are affirmations that I’ve used over the last year on my journey and I pray that they help you deepen your connection to God and yourself. To purchase the worksheet with the prayer, journaling prompts and affirmations click here: http://soulbeautychat.com/products/ep58

In the last episode, I shared my story of falling in love with God. In today's show, I'm sharing practical ways that you can deepen your connection to God and the importance of doing so before you start dating.  At the very end, you'll learn about the podcast worksheet that goes along with this episode. If you want to dig deeper into the questions, receive self-love affirmations and a bonus prayer...

In this episode, we're going to get VERY transparent! I'm going to share with you what I've learned by falling in love with God. - How God got my attention by convicting me to end a relationship - What does it mean to fall in love with God/Jesus? - What are core wounds and how do we identify them? - Practical ways to heal core wounds - How abandonment issues form in childhood and how they affect u...

EP:#56 | Perfect Peace as an Empath Lessons Learned From Losing My Job In this episode I share what I've learned by experiencing God's peace as a highly sensitive person/empath, losing my job and being totally dependent on God in this new season. Perfect Peace Song recommendation: https://www.youtube.com/playlist?list=PL12RBUJcgUe9DdDX5a5HKVFE0nL7M8VX4 The devotional I'm reading: https://go.magik....

In this episode we'll discuss: Having faith even when it doesn’t make sense How to deal with being disappointed while trusting God Practical ways to surrender to God Shedding an old identity to explore a new one Lessons from her year-long sabbatical How she got her dream job without any experience Dealing with depression in the midst of having everything she wanted The beauty of letting go and tru...

EP.#54 | 3 Signs You Are Out Of Alignment Register for the upcoming Abundant Living online workshop: http://soulbeautychat.com/abundantliving In this episode we'll discuss: - How to tell if you are out of alignment with God's will - Scripture: Matthew 6:33  - Scripture: Matthew 11:30 - Understanding the peace of God Join the private Facebook community & download the self-care tool kit : h...

Register for the upcoming online workshop: http://soulbeautychat.com/abundantliving In this episode we'll discuss: - The meaning of abundant living - How to tell if you are not trusting God - Practical ways to experience an abundant life - How to move from a place of fear to walking in your purpose Join the private Facebook community & download the self-care tool kit : http://soulbeautychat.co...

Register for the Abundant Living Online Course: http://soulbeautychat.com/abundantliving In this episode, we'll discuss:  - What are emotional triggers - How to work with your emotional triggers - Resources to help you heal through your triggers Resources mentioned in this episode:  - Research-based article about triggers - Jhene Aiko's Trigger Protection Mantra - The Friend Zone Podcast...

Scripture of the week: 2 Tim 1:7 "For the Spirit God gave us does not make us timid, but gives us power, love and self-discipline." In this episode we'll discuss: - Biblical reasons we should meditate on scriptures - How affirmations affect our brains - Practical tips for creating and sticking too affirmations Resources mentioned in today's show:  How to create a quiet time routine: https://anchor...

Register for the upcoming workshop: http://soulbeautychat.com/products/goalsettingwithgod The scripture that I couldn't remember : “Delight yourself in the Lord, and he will give you the desires of your heart.”Psalms 37:4 ESV In this episode we'll discuss: - How God confirmed that it was time to move - How I pushed past my fears and doubts when taking the leap - What I've learned along the journey...

Register for the upcoming workshop : http://soulbeautychat.com/products/goalsettingwithgod  Scripture of the week: Hebrews 10:35-36:"So do not throw away your confidence; it will be richly rewarded. You need to persevere so that when you have done the will of God, you will receive what he has promised.” In this episode we'll discuss:   - Why we need a quiet time routine  - How God u...

EP.#48 | Exploring Self-Worth & Dealing With Rejection Scripture of the week: Romans 12:2 “Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will.” Watch Fear To Faith Vlog Series Episode #1: https://www.youtube.com/watch?v=DChooAH6VPk&list=PL12RBUJcgUe-dvNlY2ouvm...

 Quote of the week: "You train people how to treat you by how you treat yourself." - Martin Rudy  In this episode we'll discuss:   - The difference between self-care and self-love  - Why setting boundaries is required for any self-love journey - How a lack of boundaries can affect your purpose Download the self care tool kit here: http://soulbeautychat.com/tool-kit Join the pri...

Scripture of the week:  James 1:22  "But be doers of the word, and not hearers only, deceiving yourselves."  Listen to the first episode we recorded here: https://anchor.fm/SoulBeautyChat/episodes/EP--37--Self-Mastery-Authenticity--Dating--Manifestation-WSpecial-Guests-e3fvl4  In this episode we'll discuss:   - How to tell if God has called you into a waiting season ...

UPDATE as of 2020: I now have a partnership with Faithful Counseling. Use this link for 10% off your order:   https://getfaithful.com/soulbeauty In this episode we'll be discussing: * What to expect when working with a therapist in person * How to find a therapist in your area * What I’ve learned from working with a therapist and how to make the most of your sessions Link to self care playlis...