The Goodness and Grace Podcast

This episode is a tribute to friends who bridge the gaps with us through life! Rory, Lane, and Paris navigate changing seasons together as they grow up on Gilmore Girls. Join me (and two of my real-life best friends!) for a chat about finding our people, supporting each other, and friendship advice for the girl changing seasons.  ⁠⁠ 🎉 NEW: Free Gilmore Girls Viewing Guide! ⁠⁠ Pair each week’s pod...

🌸 What if growing up isn’t about getting it right—but about being held through the changes? In this episode, we’re talking all things Rory Gilmore—her dreams, detours, and the grace that covers every stage of growing up. Whether you're starting over, shifting gears, or just figuring it out as you go, remember that God's love holds steady. ⁠ 🎉 NEW: Free Gilmore Girls Viewing Guide! ⁠ Pair...

☕ Ever wish your favorite TV show came with a little extra wisdom and grace? Kick off Stars Hollow Summer with this bonus episode! My sister Sarah joins me to talk Gilmore Girls , family dynamics, and what we can learn from Emily, Lorelai, and a God who meets us in the messiest moments. 🎉 NEW: Free Gilmore Girls Viewing Guide! Pair each week’s podcast with the perfect episodes! 🍿☕ In between t...

This week on The Goodness & Grace Podcast , we’re slowing down, pouring a fresh cup of coffee, and kicking off something extra cozy: a special summer mini-series inspired by Gilmore Girls ! 💐☕📺 Join me for a chat about how the quirky charm of Stars Hollow offers more than just comfort TV—it reflects the beauty of real life: community, connection, forgiveness, and delight in the everyday. Th...

🍓 What if the most ordinary moments—berry picking, porch sitting, or even grocery-line waiting—are the very places God is opening your eyes to His goodness? Whether you’re in a season of fullness or fatigue, this episode is your invitation to slow down, look for God’s hand, and celebrate the small, beautiful gifts all around you. You’ll also hear all about: 🎧 A sneak peek at July’s Stars Hollow...

Summer doesn't always feel like summer —especially when life keeps rolling. If your routine hasn’t slowed down but your soul could really use a reset, this episode is for you. ☀️ In today’s episode, we talk about how God gently shifts our capacity in each season, and what it means to observe summer when your schedule looks the same. Meet the Summer Starter Pack —five simple ways to “summer-fy”...

Today we’ll meet Dusti Beard, a writer, Bible teacher, and host of the popular podcast, “Here for It with Dusti.” Dusti shares her powerful testimony of losing her father to Stage IV cancer months before her wedding, and how God’s love carried her every step of the way. In this episode we discuss: Wedding planning in seasons of grief How grief shapes how we serve others Seeing God’s character and...

We're in the month, season, year of our Lord, May. 😜 How's it going, friends?? I'm in spaces that are both ramping up (summer VBC, anyone?) and chugging full steam to a finish line. (School, etc) I'm sleeping a little later, showing up with more concealer under my eyes, and making questionable dietary decisions a little more often. (LOL) But I'm here! In today's episode, I...

Remember that Friends episode where Ross yells “PIVOT!” trying to get a couch up the stairs? 😂 That scene came to mind recently because honestly… life feels like that sometimes. Constantly adjusting, re-routing, and trying not to drop everything in the process. In today’s episode, we’re talking about the gift of pivoting — not just as a life skill, but as a spiritual invitation . Every time life...

Have you ever found yourself wondering if you’re really where you’re supposed to be? In this episode of The Goodness & Grace Podcast, Caitlan offers a gentle reminder that God’s calling isn’t always about big moves or grand gestures—it’s about being faithful right where you are. If you're in a season of waiting, transition, or uncertainty, this conversation will meet you with peace. You&#3...

SPECIAL FEATURE: Today we’ll meet Becca Hill, a health and fitness coach for Christian women. Becca helps women learn how to care for their bodies so they can show up for the people they love. We’re diving into a conversation about body image with a Biblical lens!  In this episode we discuss: Living in post-fall bodies that are redeemed through the work of Christ, but not yet brought to perfection...

This episode is for you if your heart is always searching for answers, conclusions, or just a “sneak peek” of what the future holds. I’m with you! God has set eternity in our hearts because we're made for forever with Him. But what about today? We can stew in the unknowns around us, but we might just miss out on the beauty in every moment we're blessed to live.  Marvel in God's ability to turn eve...

Do you have an annual event that makes you survey your past and think, we have really made progress? Maybe you do that on your birthday or maybe a kid's birthday, perhaps on a summer vacation or just an annual appointment like mine. Anytime we pause and see how God moved in a season or to count the fruit, as Jess Connolly says, that is time well spent. Today, let's talk about the day-to-day growth...

SPECIAL FEATURE: Today we’ll meet Dr. Dakota Felckowski, a Pediatric Nurse Practitioner with a passion for serving the whole family. She educates parents and kids about nutrition therapy, the power of food for health and happiness, and easy tips for daily living. In this episode we discuss: Opening our eyes to the power of food and how God designed our bodies. How our nutritional needs change with...

Today’s episode is a little informal, a little casual—just a heart-to-heart about where I’m seeing God at work. Press "play" for two informal messages today! Whether you’re waiting for a breakthrough or just trying to see God in the middle of the everyday, be encouraged—He is always at work, giving us grace for today and hope for tomorrow. Let’s talk about how we can shift our focus from...

Ever feel like you’re just getting through the day instead of truly living it? With the time change throwing us off and busy schedules piling up, it’s easy to push through on autopilot. But what if we slowed down enough to notice how God is already nourishing our souls? In this episode of The Goodness & Grace Podcast , I share a simple but powerful shift that helped me find unexpected refreshm...

If you've ever caught yourself doubting, questioning, or trying to control every piece of the puzzle, this episode is for you. Let’s take a deep breath together and remember: We don't have to figure it all out.   When we feel the temptation to control or impose order on unknown futures, I pray the Holy Spirit reminds us that it's not our call. We don't have to figure it all out. We...

SPECIAL FEATURE: Today we’ll meet Sarah Nunnally, artist, writer, and mom of two living overseas in Southeast Asia! Sarah shares an inside look into daily life as a missionary, and explains that we don’t have to cross oceans to serve God. Her heart for loving neighbors near and far reminds us that, “Everyone is invited!”  In this episode we discuss: Being a part of the Great Commission wherever yo...

Three years ago, I married my sweet Andrew! What started as a cozy winter wedding in the middle of a whirlwind season (with chemotherapy thrown in!) has blossomed into a beautiful journey. In this episode, I reflect on our unconventional February wedding, how life has transformed since, and what I’ve learned along the way. Whether you're celebrating a marriage, friendship, or family bond, I ho...

SPECIAL FEATURE: Mary Spencer Veazey, author of Cul-de-Sac Crossroads , helps women navigate their 20s and beyond with courageous clarity. Whether you're facing a temporary detour or a major life transition, Mary’s wisdom will encourage you to see challenges as opportunities for growth. You’ll leave this episode feeling empowered to embrace life’s “cul-de-sacs” and trust that God is using ever...

🎧 When was the last time you really saw the beauty in your day? In today’s episode, I’m sharing a quiet moment where God pulled me out of the hustle and reminded me to slow down and notice . Between errands, work, and to-do lists, it’s easy to miss the little moments that matter most. But He’s always there, bringing us back to His love and faithfulness, even in the chaos. Join me for a heartwarmi...

January is almost over, you guys! In this episode, I’m getting real about those tough times we all face—what I like to call “struggle seasons.” Whether you're dealing with the ups and downs of life, battling fear, or just feeling stuck, you're not alone. Life as a metastatic breast cancer thriver can be a wild ride, and I've definitely had my share of funks. I want you to know that the...

Pssst! Lean in close, friend. If your heart is heavy today, I want to remind you that there is beauty, even here, wherever that may be for you. I invite you to ask God to open your eyes to all the beauty He's placed around you. Store them up in your heart. Glow in His goodness and feel so very special, soaking up all that He has for you.  PLUS: I’m sharing exciting updates from Still Good Co....

This episode is for the girl rolling into the new year with unmet goals, disappointment or in need of a big hug! I've been there. I'm a recovering achiever who has learned to approach vision casting with gentleness and open hands. It's possible for us to find meaning in every moment, even when the outcomes aren't what we sought. This year is another chance to walk with God and talk with God, and g...

Today's episode is an ENCORE RELEASE of a favorite from Season 1! G&G will return with new episodes after the holidays. I pray this message encourages you today! Life’s a mixed bag—like trail mix, with salty, sweet, and surprising crunches that make us go, “What’s that?!” Even during the holidays, life throws curveballs. But there’s a strategy that’s helped me: Reframe it! It’s a way to hold o...