Katherine Wolf

The GoodHard Story Podcast

Religion EN ↓ 130 episodes

The good story and the hard story can be the same story. This is where we’re sharing the proof. Feeling isolated by your hurt and heartbreak? Then this place is for you. Join Katherine Wolf and her most trusted friends as they honor the hardest parts of life while making space for the hope and humor in it all. Your weekly pep talk from The GoodHard Story Podcast will load you up with fresh inspiration, practical takeaways, and the soul-deep sense that you are not alone in the story you’ve been given.

Author

Katherine Wolf

Category

Religion

Podcast website

www.hopeheals.com

Latest episode

May 26, 2026

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Episodes

Advent in the Dark Part 1: The Gifts or the Giver? 05.12.2024

"Suffering confronts me with the question, What is it i want from God? Do i want the gifts, or do I want the Giver Himself?" In these sacred weeks leading up to Christmas, I want to acknowledge that the holiday season isn’t such a bright time for all of us. These final days of the year can be a painful reminder of what we once had. What is no longer. What will never be. Each week in the month of D...

Episode 79: In Sickness and Health with Jay Wolf 28.11.2024

I became disabled in an instant, but my husband Jay did not become a caregiver in that same instant. No one, like, gave him a pamphlet or anything! He had to learn by trial and error, and the stakes were high. Many of you, dear friends, are in a marriage with a caregiver or care-receiver and you’re navigating what it looks like to uphold a version of your vows you didn’t see coming. I am the first...

Episode 78: Self Care for Caregivers with Ken Tada and Joni Eareckson Tada 21.11.2024

If there is such a thing as icons of caregiving, Joni Eareckson Tada and her husband Ken are those icons. After a diving accident at 17, Joni became a quadriplegic. Ken and Joni met and joined lives years later. As Ken put it, he “married into disability.”  These two saints have cared for one another faithfully for over 40 years, but it’s not always perfect. Joni and Ken were generous to share abo...

Episode 77: Caregiving as a Team with Matt & Ginny Mooney 14.11.2024

Matt and Ginny Mooney gave round-the-clock care to their first son, a baby boy who lived for just 99 days. All parents are caregivers, of course, but the Mooneys became caregivers in ways they never could have imagined. Now, 18 years later, the Mooneys have opted into a lifetime of complex caregiving as they raise an adopted daughter living with autism and cerebral palsy. I am fascinated and chall...

Episode 76: (Solo) 5 Ways to Start Believing You Are Worthy of Care 07.11.2024

Can I have 27 minutes of your day? That’s all I need to convince you of something you’ve probably never allowed yourself to believe: you are worthy of care. I’m highly qualified—and highly persuasive—in making this pitch to you because, after becoming significantly disabled as a 26-year old, I can truly say that I am at peace with my place as a care-receiver. All thanks to 5 mindset shifts. (And a...

Episode 75: Ask Us Anything About Marriage, Parenting, Families of Origin & More! 31.10.2024

You asked, we answered. And you know we never shy away from the messy, complex, and possibly even invasive questions because we want to be your living survival guides through it all. Bring it on, people! This week’s episode of The GoodHard Story Podcast is a special “ask us anything” sesh with me and Jay all about how we’re navigating suffering alongside our nearest and dearest—kids, families of o...

Episode 74: Unspoken Demands for a Perfect Life with Sho Baraka 24.10.2024

Grief, then gratitude. The longer I live and the more pain I encounter, I’m further convinced that this is the healthy cycle of suffering: grief then gratitude. Mourn the life you thought you’d have, then give thanks for the one right in front of you. Because if we’re honest, most of us have some deep-down assumptions about what our lives should look like. For me, that assumption didn’t include a...

Episode 73: Practical Advice for Parenting Through the Pain with Susan Robinson 17.10.2024

My son was just six-months and five days old when I nearly died. Virtually 100% of my parenting career has been informed by the deepest kind of pain. I often find myself wondering, if I could, would I give my sons a different story? One that didn’t include my stroke and all the suffering it caused? I didn’t have much help wrestling with that question as a new (and newly disabled) mom. So I want to...

Episode 72: Suffering in Real Time with Brent & Ashley Monogue 10.10.2024

If you’re like me, you often hear from people reflecting back on how they made it through a hard time. We need those stories, and I value them deeply. But I really, really want to hear from the people who are in the thick of their pain, without a neat resolution or final closure in sight. My dear friends Brent and Ashley were kind enough to share their experience of present-tense pain, specificall...

Episode 71: What Your Feelings Are Asking of You with Adam Young 03.10.2024

I’ve been healed in so many ways by learning to tell my story. But there’s some work that needs to happen before we can tell our stories. That work starts with our emotions. The stories of your life and mine are hidden beneath our emotions. When we understand the emotions, we understand the story. And, as I said, understanding our own stories is totally crucial to healing and wholeness. (Why do yo...

Episode 70: Your Emotions Aren't Your Enemy with Jennie Allen 26.09.2024

God is giving you and me permission to feel our feelings. But are we giving permission to ourselves? I’m on a quest to engage my emotions with health and wholeheartedness, and Jennie Allen joined me on a leg of the journey. Jennie is a friend of mine who happens to have written the book on understanding and expressing our feelings as God intended us to. My conversation with Jennie is as heartfelt...

Episode 69: The Sacred Side of Sadness with Scott Erickson 19.09.2024

“I’m a Christian because of the shortest verse in the Bible: Jesus wept.” Something I didn’t wake up to until after my stroke is the fact that joy and sadness can co-exist. In fact, they can do it pretty beautifully if we allow them to. My friend Scott knows how to be sad. That may sound like a backhanded compliment, but hear me out. I think learning to fully engage our sorrow is one of the health...

Episode 68: Own Your Feelings, Change Your Life with Debra Fileta 12.09.2024

Did you know that scholars have identified 39 distinct emotions that Jesus felt recorded in the Bible? Is anyone else as encouraged by this as I am?! Our emotions can be a pathway to wholeness and healing if we know what to do with them.  This is just one of MANY gems of wisdom waiting for you on The GoodHard Story Podcast. While guest Debra Fileta is not *technically* my therapist, this episode w...

Episode 67: Getting Honest About Our Doubts with Andy Squyres 05.09.2024

“Our theories about God and the way he works get confronted with the reality of our lives.” This is the most refreshing conversation I’ve had in a long time, friends, because I got to talk about some kind of taboo topics without an ounce of the baggage. Joining me this week is Andy Squyres, a brilliantly one-of-a-kind songwriter who never, ever shies away from graciously grappling with the tough s...

Episode 66: Katherine’s Top Takeaways: One Year of Wisdom in 20 Minutes (Solo Episode) 23.05.2024

Before the GoodHard Story Podcast takes a short summer break, Katherine is recapping her favorite moments from Season 3. She’s distilling over 30 hours of conversations and reflections into a potent 20-minute dose of hope! What you’ll take away from this conversation… Start a community from scratch Reframing our emotions as a strength instead of a weakness Becoming better—instead of bitter—because...

Episode 65: Re-ordering Our Ambitions: Uncovering God-Designed Humility with Joel Muddammalle 16.05.2024

Have you ever spent a thousand hours studying something? Other than the back of your own eyelids, that is. Today, Katherine is joined by her friend Dr. Joel Muddamalle , who recently spent one thousand hours studying everything the Bible has to say about humility. He’s sharing everything he learned with us! What he has to say might surprise you, and it’s certain to convict you. If you sense you mi...

Episode 64: AUDIOBOOK SNEAK PEEK: What the Locusts Ate 09.05.2024

Katherine spent her first Mother’s Day unconscious in an intensive care unit, a fact that has brought a flavor of bittersweetness to every Mother’s Day since. Today she’s reflecting on the experiences of parenthood that were eventually restored to her, as well as the ones she will simply never get back.  If your life is feeling more like a famine than a feast and you’re hungry to hear from someone...

Episode 63: Wonderful/Terrible: Cultivating a Gritty Faith Instead of a Pretty Faith with Kay Warren 02.05.2024

In this episode of the GoodHard Story Podcast, Katherine discovers a kindred spirit in Kay Warren, who founded the beloved Saddleback Church with her husband Rick. Kay and Rick have endured the earth-shattering loss of one of their sons, who died by suicide in 2013. Both Katherine and Kay were in tears by the end of the conversation, which spans from the complexities of mental illness to the life-...

Episode 62: AUDIOBOOK SNEAK PEEK: The Day that Changed Everything 25.04.2024

As Katherine observes the sixteenth anniversary of her stroke this week, she’s reflecting on one of the most transformative treasures she’s discovered in the darkness of her pain: If the worst day of Jesus’ life was eventually called good, then maybe one day my worst day could be called good too. But this is no ordinary podcast episode! We are so excited to be sharing a clip straight from the Trea...

Episode 61: “Wait, Is This It?”: Re-Imagining the Good Life with Amy Julia Becker 18.04.2024

Amy Julia was a high-achieving, religiously devout Princeton grad who lived with the nagging feeling that there must something *more* to life than what she had experienced so far. Then her first child was diagnosed with Down syndrome, and Amy Julia began her journey into a version of “the good life” that she never expected. Amy Julia joins Katherine for a deeply vulnerable conversation about the t...

Episode 60: My Prayer for YOU: Borrow This Benediction for the Good/Hard Life (Solo Episode) 11.04.2024

Are you ready to replace the “God, help me to have a good day tomorrow” bedtime prayer? Maybe for your kids…and maybe for yourself! Today, Katherine is offering you a benediction fifteen years in the making. What started as a bedtime prayer for her sons has become her prayer for a generation of souls hoping to live their good/hard story well to the very end. If you need fresh inspiration and real-...

Episode 59: Not Weak, Just Human: Finding Freedom Beyond Fatigue with Jess Connolly 04.04.2024

Raise your hand if, in the last week, you’ve answered the question “How are you?” with some version of “Good! Busy, but good! Just tired.” In the kingdom of hustle, busyness is next to godliness. Rest is something to be earned. But in the kingdom of God, rest is an invitation from Jesus himself. Today Katherine is joined by Jess Connolly to talk about why we’re all so tired of being tired and what...

Episode 58: The Risk of a New Life: How to Practice Present-Tense Resurrection with Katherine Wolf (solo episode) 28.03.2024

This week, Katherine is sharing why Resurrection Day has never meant more to her than it does now. For most of us, “resurrection” means the one-time-only, past-tense miracle that proved Jesus was who he said he was. It was an experience specific to him. But after surviving a catastrophic stroke, Katherine realized she really needed resurrection to apply to her. In a slow-motion miracle of her own,...

Episode 57: Being Failed by a “Checklist Life” with Russell Moore 21.03.2024

Today Katherine is trying her best to keep her cool as she interviews her longtime hero Dr. Russell Moore , the editor in chief of Christianity Today. You don’t want to miss Dr. Moore’s fresh insights on some of our favorite themes, like dealing with unmet expectations and anticipating God’s future presence and provision in our stories. If you’re looking for nuanced approaches to some weighty issu...

Episode 56: How to Stop Waiting for Your Happy Ending: Celebration 101 with Katherine Wolf 14.03.2024

Be honest. Deep down, are you waiting for a happy ending before you feel permission to celebrate your life? In this solo episode, Katherine is sharing how she stopped waiting for closure and began practicing the spiritual discipline of “joyful rebellion” against fear and despair. We want to share something that could change everything for you: It’s possible to celebrate the lives we *actually* hav...

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