The Good Soul

From NASCAR pit lanes to luxury real estate in North Carolina—this week’s episode is all about reinvention. Patti sits down with Austin, who traded the adrenaline and precision of racing for the strategy and relationships of high-end property. Together they explore the surprising overlaps between engineering, wellness, and business: the discipline of showing up, the focus it takes to succeed, and...

Talk about a hero among us! When devastating floods swept through Western North Carolina in 2024, lives, homes, and entire communities were changed forever. In this episode, Patti sits down with Ben Van Hook, founder of the Mountain Alliance, to talk about how neighbors came together in the darkest hours, the creation of a nonprofit born from tragedy, and the ongoing work to restore both homes and...

Shame quietly shapes how we eat, drink, work, love, and rest. Patti and licensed therapist Chris McClure explore how shame shows up in everyday life, relationships, and past mistakes, and share practical tools for managing it with empathy, humor, and self-compassion. This episode is an honest guide to practicing the art of shame-free living.

The story continues! In this second half of Patti’s interview with guest host Sue Ratcliff, we dive deeper into the life, lessons, and passions behind The Good Soul. From family and love to dreams for the future, Patti shares the pieces of her journey that couldn’t fit into Part 1.

In this special episode, guest host Sue Ratcliff flips the mic and interviews Patti Alvarez, the voice behind The Good Soul . Patti opens up about her roots, family, career, resilience through loss, and the joy she finds in sharing wisdom. It’s a heartfelt conversation that invites you to reflect on your own journey while getting to know the woman behind the podcast.

Episode 71: I Was Today Years Old When I Learned – Patti and her ride-or-die loverboy Manny Alvarez dive into the hilarious, fascinating, and sometimes spooky truths hiding in everyday life. From the secret escape tool built into your car’s headrest, to why garbage bags are inside-out, to the creepy origins of words like nightmare and deadline — this episode will leave you laughing, cringing, and...

The Good Soul | Episode 70 | This Woman's Work - Pt. 2  In Episode 70 of The Good Soul, Patti Alvarez sits down with her friend Sue Ratcliff for Part 2 of This Woman’s Work. Sue shares her second-act journey — helping families struck with pediatric cancer with Pinky Swear, meeting the amazing Brad, embracing stepmom life, and building a dream home while staying close to her kids. A heartwarming co...

In Episode 69 of The Good Soul in this one of 2 part series, Patti Alvarez sits down with her dear friend Sue Ratcliff for a heartfelt and uplifting conversation about what it means to thrive in the face of change. From moving across the pond from the UK to raising incredible kids to navigating unexpected changes and embracing the beauty of post-50 living — this episode is a celebration of reinven...

In this powerful episode of The Good Soul, we explore the quiet, persistent feeling that you’re meant for more. If you’ve ever felt stuck in patterns that don’t reflect who you truly are, this conversation will awaken something within you. You’ll learn how to let go of what no longer fits and begin to trust the pull toward a more honest, soul-aligned life. The life that’s waiting isn’t somewhere f...

The Good Soul | Episode 66 | Empty Nesting In Episode 66 of The Good Soul, Patti and Manny dive into the wild, wonderful world of empty nesting. From the joy of having the house to themselves, to the surprise return of their daughter (and her cat), to the emotional rollercoaster of sending her off again—this episode is full of laughter, love, and honest reflections on family life. Whether you’re a...

In this feel-good episode of A Good Soul, we sit down with Sandy Plemmons, the heart behind Hoptown Brewery in Mooresville, NC. From hops to heart, we talk about what it takes to craft exceptional beer, build a true community hub, and give back in big ways. With award-winning brews, local events, and a “good neighbor” philosophy, Hoptown is more than a brewery — it’s a vibe. Cheers to connection,...

Join Patti on Episode 64 of The Good Soul podcast, "A Heavenly Head Spa," where we explore the rejuvenating world of scalp massages with Jessica Beaver, owner of Haven Head Spa. Discover the ancient origins and modern benefits of scalp treatments, how they compare to traditional massages, and the unique, personalized services offered at Haven. Plus, hear Jessica’s inspiring journey and her excitin...

In Episode 63 of the podcast, "Biohacking & Living Well," host Patti Alvarez welcomes Ben Vanhook, the superhuman owner of Livewell Spa @ Langtree in Mooresville. This inspiring episode dives into Ben's passion for transforming lives through biohacking. He shares his vision for a healthier world and highlights the innovative offerings at Livewell Spa, including infrared saunas, salt therapy, V...

Dive into Episode 62 of our podcast, "Cool Words English Needs," where the charming soulmate husband-and-wife duo, Patti and Manny, bring you a fun and entertaining exploration of 32 unique words from other languages that English lacks. With their signature humor and chemistry, they unpack these fascinating terms—ranging from quirky to profound—offering a delightful glimpse into cultural concepts...

In Episode 61, Am I Living Up to What I’m Asking of the World? , husband-and-wife duo Patti and Manny dive into self-reflection with heartfelt humor and authenticity. They explore whether their actions match the expectations they set for the world, sharing candid anecdotes and lively banter. This short, this engaging episode invites listeners to laugh, reflect, and examine their own values in a wa...

In Episode 60, "Dance, Dance, Dance," host Patti sits down with Josh Van Dyke, the Principal Dancer for the South Carolina Ballet, and his wife Dylan Van Dyke, an extrordinary and dedicated 10-year member of the company. Together, they share the triumphs and challenges of their lives as professional dancers, weaving in their inspiring love story and a mix of entertaining anecdotes that highlight t...

In Episode 59, "Tales from a NICU Nurse," Patti sits down with Debbie Thompson, a seasoned nurse with over 30 years of experience in the neonatal intensive care unit. Debbie shares heartfelt stories from her career, offering a glimpse into the delicate and rewarding world of caring for newborns. She also provides practical child safety tips for parents, blending expertise with compassion in this i...

In Episode 58 of The Daily Stoic , hosted by the dynamic husband-and-wife duo Patti and Manny Alvarez, listeners are treated to a lively and insightful breakdown of their eight favorite passages from the book The Daily Stoic . With their signature blend of humor, authenticity, and practical wisdom, Patti and Manny dive deep into the timeless Stoic principles, sharing personal anecdotes and relatab...

In Episode 57, titled “The Let Them Theory,” join Patti and Manny Alvarez as they dive into the transformative concept of the “Let Them” theory, exploring its practical applications in relationships and personal growth. With their signature warmth and humor, this match made in heaven unpack the steps of this approach, sharing relatable insights and personal anecdotes from their own lives. Through...

Episode 56 - Helping Kids with Cancer - Join Patti as she sits down with Sue Harding & Sue Radcliffe of The Pinky Swear Foundation as we learn some about this exceptional group. Just before nine-year-old Mitch passed away from bone cancer, he made his father pinky swear promise to always help kids with cancer even after he was gone. The promise lives on to this very day thanks to the foundatio...

In this eye-opening episode, we're shining a spotlight on Dove House Children’s Advocacy Center in Statesville. The Dove House is a fully accredited 501c3 nonprofit organization that supports the investigation, prosecution, and therapy and follow-up of reported child sexual abuse and assault cases in Iredell and Alexander counties – all from their safe and child-friendly facility. Beth McKiethan,...

Episode 54! Kimberly Flebbe is our official Integrative Wellness Expert!  Here's why! So your genes contain valuable information about your body’s unique needs and preferences—what are yours telling you about your health? Our bodies are complex. 3X4 looks at how our genes work together in cellular pathways and functional systems to control processes such as inflammation, metabolism, and detoxifica...

Once again guys...relationships can be tough, but there's always a solution!  Join Patti and Manny as they unpack their love story, challenges and solutions to this ever-changing and worthwhile adventure. Using the Gottman Method which is primarily made up of the powerful formula, The 7 Principles to Make Your Marriage Work, let's see what me might be able to fix together on part two of a two-part...

Relationships can be tough, but there's always a solution!  Join Patti and Manny as they unpack their love story, challenges and solutions to this ever-changing and worthwhile adventure. Using the Gottman Method which is primarily made up of the powerful formula, The7 Principles to Make Your Marriage Work, let's see what me might be able to fix together on part one of a two-part series!

Join Patti and Manny for an amazing chat with Realtor Extraordinaire, Erin Ficenec where the talk market trends, decor and all things home related. You'll be informed, entertained and utterly inspired!