The Golf Fitness Bomb Squad with Chris Finn

Join Chris Finn and Mike Carroll in Episode 2 of this four-part series on golf fitness! This episode dives into the critical role of strength training, cardiovascular fitness, and mobility for golfers looking to improve their health, performance, and longevity. Whether you’re an amateur or professional, this discussion is packed with actionable tips to help you stay strong, fit, and injury-free on...

Join host Chris Finn as he dives into the fascinating world of youth sports development with Deven Morgan, a leading expert in youth baseball and the founder of Driveline Academy. Together, they explore the parallels between baseball and golf, highlighting how science and data can revolutionize athletic training for young athletes. This episode unpacks essential topics like: The importance of holi...

Welcome to the first episode of an insightful four-part series on golf fitness and performance hosted by Chris Finn and Mike Carroll. Chris, the creator of the Golf Fitness Bomb Squad, and Mike, a TPI Level 3 certified expert and the mind behind Fit for Golf, team up to explore whether core strength is truly the key to upping your game. This episode dives deep into the real definition of the "core...

In this episode, Chris Finn interviews Cassandra Meyer, a prominent figure in the world of long drive golf. Cassandra shares her journey from junior golf to becoming a competitive long driver, discussing the challenges she faced along the way, including financial struggles and mental hurdles. She highlights the differences between traditional golf and long drive competitions, emphasizing the thril...

In this episode, Chris Finn and Pete Popovich discuss the complexities of golf training, emphasizing that a one-size-fits-all approach is ineffective. They explore the role of technology and science in training, the importance of understanding individual differences, and insights from experts on physical health and training. The conversation also highlights the significance of eccentric training a...

In this conversation, Chris Finn and Lou Stagner delve into the world of golf analytics, discussing the importance of data in improving golf performance. Lou shares his journey into golf analytics, the significance of understanding strokes gained, and how personalized practice plans can enhance a golfer's training. They explore the common pitfalls golfers face in practice and the role of technolog...

Dive into the world of elite golf instruction with Chris Finn and renowned coach Brian Manzella in this insightful episode. Together, they break down the art and science of coaching, exploring the balancing act of technique versus performance on the course. From the impact of cutting-edge tools like Trackman technology to the significance of tailoring teaching methods for each golfer, this episode...

In this engaging conversation, Chris Finn interviews Joe Fellini, also known as Joe Golf Traveler, about his extensive golf journey, including his experiences playing over 460 golf courses and his role as a tournament director for the NCAA. Joe shares insights into the differences between NCAA tournaments and member-guest events, as well as his recommendations for golfing in Ireland, highlighting...

In this episode, Chris Finn discusses the normal club head speed for golfers based on their age, emphasizing the importance of understanding one's physical capabilities. He shares a story about a golfer who underestimated his speed and highlights the significance of mobility and strength in improving performance. The conversation also covers the relationship between speed, longevity, and injury pr...

In this episode, Chris Finn and John Irvine delve into the world of golf fitness, exploring the importance of strength, mobility, and the often misunderstood role of flexibility. John shares his journey from aspiring orthopedic surgeon to golf fitness expert, emphasizing the need for golfers to focus on strength training and mobility rather than just flexibility. They also discuss the practicality...

This episode of the Golf Fitness Bomb Squad focuses on the unique needs and strategies for golfers aged 75 and older. Host Chris Finn discusses the importance of maintaining mobility, strength, and power to enhance golf performance and overall health in later years. He emphasizes the need for tailored fitness strategies that address age-related changes, including the risk of falls and the importan...

In this episode of the Golf Fitness Bomb Squad, Chris is joined by CEO of Sqairz shoes Bob Winskowicz as the two delve into the evolution of golf footwear, emphasizing the importance of ground connection, stability, and the balance between structure and weight. They discuss how proper footwear can enhance performance and mobility, supported by medical research and testing. The conversation also hi...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses essential exercises for golfers, particularly those over 50, focusing on mobility, strength, and power. He emphasizes the importance of adapting fitness routines as one ages to maintain performance and prevent injury. The conversation covers specific exercises, tools, and strategies to integrate fitness into a golfer's routi...

In this engaging conversation, Chris Finn interviews Carl Paulson, a professional golfer with over 200 starts on the PGA Tour. They discuss Carl's journey from childhood to professional golf, the evolution of the game, the impact of technology and fitness, and the current state of college golf. Carl shares insights on the changing landscape of professional golf, including the Q School process, the...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the common mistakes golfers make when recovering from injuries. He emphasizes the importance of understanding the inflammatory process, addressing tissue health, and overcoming mental barriers to ensure a successful recovery. Through relatable stories and actionable takeaways, listeners are guided on how to facilitate their...

In this conversation, Michael Jacobs, a top golf instructor, discusses the significant disconnect between professional golfers and amateurs, emphasizing the importance of understanding biomechanics, kinetics, and kinematics in improving golf performance. He highlights common misconceptions in golf mechanics and offers practical advice for amateur golfers to enhance their swings and overall game. T...

Discover how strength training transforms your golf game in this action-packed episode! Join Chris Finn as he dives into the powerful connection between strength and golf performance, sharing stories from a challenging round at Wingfoot. Learn how building strength can skyrocket your clubhead speed, prevent injuries, and keep you durable on the course. Whether you're tackling the rough or chasing...

In this episode, Chris Finn welcomes back Adam Young, a top golf coach, to discuss the intricacies of golf swing analysis and coaching. They explore the body-swing connection, analyze the swings of two clients, Neil and John, and delve into the importance of skill drills, managing shot patterns, and understanding early release in golf swings. Adam emphasizes the dynamic nature of golfers and the n...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Dr. JP Guidry, a physical therapist specializing in golf fitness. They discuss the importance of debunking myths in golf fitness, the differences between cash and insurance-based physical therapy, common injuries among golfers, particularly back pain, and the significance of load management and body awareness in preventing in...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses the top misconceptions about injuries in golfers, emphasizing that injuries are not solely caused by playing too much but rather by ignoring recovery and proper mechanics. He highlights the importance of mobility alongside strength training to prevent injuries and explains how many injuries can be predicted based on physical...

Join host Chris Finn as he chats with Scott Stallings, a three-time PGA Tour winner celebrated for his incredible fitness transformation. Scott dives deep into his evolution from struggling with fitness to becoming one of the fittest players on the PGA Tour. He shares the habits that shaped his success, the direct link between fitness and golf performance, and the mindset needed for steady improve...

In this episode of Golf Fitness Bomb Squad, host Chris Finn discusses the relationship between strength training and golf performance, particularly focusing on how much weight golfers need to lift to gain speed. He shares insights from extensive research conducted with over 15,000 golfers, emphasizing the importance of strength thresholds and the diminishing returns of excessive lifting. Finn also...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn welcomes Jack Smith, a prominent figure in the world of long drive. They discuss Jack's journey from traditional golf to long drive competitions, the unique training methods and recovery strategies that set long drive athletes apart, and the structure of long drive tournaments. Jack emphasizes the accessibility of the sport for aspiri...

In this episode of the Golf Fitness Bomb Squad, host Chris Finn discusses how to prepare for the golf season as spring approaches. He emphasizes the importance of transitioning from offseason training to in-season performance, focusing on mobility, strength, and speed. Finn outlines key adjustments golfers should make to avoid injuries and enhance their game, while also cautioning against common m...

In this engaging conversation, Chris Finn interviews Riley Smyth, a professional golfer on the Epson tour, who recently celebrated her first professional victory. They discuss her journey in golf, the challenges she faced, including injuries and the pressure of competition. Riley shares insights into her mental toughness, the importance of fitness and training on tour, and how she manages her stat...