The Goalie Corner

In this episode, we talk to Jake Kucharski from American International College.  Jake is a draft pick of the Carolina Hurricanes and he shares his experiences through minor hockey and college. If you have any questions please reach out via email or social media. www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: o...

In this episode, we talk with Windsor Spitfire goalie Xavier Medina.  Xavier talks about his journey to the OHL as well as provides some helpful tips for young goalies.  Xavier Medina: Instagram If you have any questions please reach out via email or social media. www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Face...

In this episode, Denon talks about the importance of sleep and how we can bet better recovery during our sleep.  We also go into a spark note conversation about nutrition. This spark note version has a lot of information. If you have any sleep, recovery or nutrition questions please reach out to Denon. His social links are below. Denon Maximchuk Instagram: @denonmaximchuk Embodied Wellness Co...

In this episode, Denon talks about the importance of sleep and how we can bet better recovery during our sleep.  We also go into a spark note conversation about nutrition. This spark note version has a lot of information. If you have any sleep, recovery or nutrition questions please reach out to Denon. His social links are below.  Denon Maximchuk Instagram: @denonmaximchuk Embodied Welln...

In this episode we get to sit down with Evan and Cody to learn more about their coaching method as well as them as a goalie.  For more information please reach out on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

In this episode, Denon talks about the recovery pyramid that he follows.  We will be bringing Denon back to go into great detail about each aspect of the pyramid. To find a picture or diagram of the recovery pyramid that we are referring to, go to One Stop Goaltending on Facebook or Instagram.  It was posted the same day this episode came out.  It has also been uploaded as the Cover...

Kendra and I discuss common goalie debates like lace or elastic toe ties and foam core sticks vs composite. For more information please reach out on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

In this episode, we sit down with Dylan Garand of the Kamloops Blazer and find out more about how he plays at such an elevated level.  For more information please reach out on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

In this episode, Kendra grills Michael about some of the behind scenes of One Stop Goaltending. For more information please reach out on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

In this episode, Kendra and I talk about our opinions on having diverse training both on and off the ice. Let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

Trevor is a co-owner of Coastal Sports Physiotherapy in Comox.  I got to sit down with him to talk about how to prevent/repair common knee injuries. Coastal Sports Physiotherapy: https://coastalphysio.ca/ Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoa...

Trevor is a co-owner of Coastal Sports Physiotherapy in Comox.  I got to sit down with him to talk about how to prevent/repair common knee injuries.  Coastal Sports Physiotherapy: https://coastalphysio.ca/ Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: ones...

This episode talks about the journey Kendra and Jenna went through to end up playing for the University of New Brunswick.  One played male hockey all through their minor hockey and the other played female hockey. Is there a difference? Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Go...

Billy Cawthorn and Michael Hails talk about 2 very popular types of adversity almost everyone goes through. If you have any questions about adversity or need help with overcoming adversity please reach out on social media or email (thegoaliegorner@gmail.com) www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoa...

In this episode, Michael talks to Christian Frey about his professional career as well as how he converts that into coaching the goalies down in Texas. If you have any questions please reach out on social media or email (thegoaliegorner@gmail.com) www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Ti...

In this episode, Bria and I talk about her journey to get to college hockey.  We discuss her decision to stay on the female side of the game and why she thought it was important.  Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: o...

In this episode, Bailey and I discuss our thoughts on how the Golden Knights fumbled their goalie situations. Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoaltending

In this episode, we talk with Karen Tom of Peak Physical Therapy. She talks about the importance of breathing and being able to take a step outside of your current emotion to think big picture.  If you are interested in her books here are the links: 1. Movement IQ - A Guide to Physical Badassery 2. Movement IQ - Breathing Badassery Listen to the whole way through and let us know your opinions...

This episode is learning about Billy's different experiences and some of the adversity that he had to overcome to get to College hockey.  Billy and I do go way back so I apologize for the silliness we have at times.   Listen to the whole episode and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagr...

This episode is partnered with a 3 session program that is about how to stand out during tryouts as well as how can parents support their goalie.  Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopgoaltending Tik Tok: OneStopGoal...

This episode is partnered with a 3 session program all about setting yourself up for success before and during the tryout. In this episode, you will see that we are dropping the out of tryout.  Listen to the whole way through and let us know your opinions on social media www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Fa...

In this episode, Bailey and I share some personal experiences from Jr camps, we also discuss ways of standing out and getting your name at the front of the coaches mind. If there are any topics you would like to hear about, please reach out on Facebook or Instagram @onestopgoaltending or email us at thegoaliecorner@gmail.com www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One...

In this episode, Billy, Cooper and I discuss what 3 goalies we think Seattle should take in the draft.  Do you agree with their final decision? Let us know on Instagram. If there are any topics you would like to hear about, please reach out on Facebook or Instagram @onestopgoaltending or email us at thegoaliecorner@gmail.com www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube...

In this episode, Bailey and I share some personal experiences from Jr camps, we also discuss managing expectations and having a plan. If there are any topics you would like to hear about, please reach out on Facebook or Instagram @onestopgoaltending or email us at thegoaliecorner@gmail.com www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestop...

Kendra and I talk about our opinion on what the most important part of a goalie camp is. What is yours? If there are any topics you would like to hear about, please reach out on Facebook or Instagram @onestopgoaltending or email us at thegoaliecorner@gmail.com www.osgoalie.ca Mental Training Program: osgmental@gmail.com YouTube: One Stop Goaltending Instagram: onestopgoaltending Facebook: onestopg...