Keegan Hirst, Gay Men's Coach & Former Rugby Player

The GMC Podcast: Gay Man's Coaching & Personal Development

Society EN ↓ 28 episodes

Authentic gay conversations on personal development, life coaching, and mental health. Join Keegan Hirst, founder of Gay Man's Coaching and former professional rugby player, for weekly real talk about gay lifestyle, coming out, relationships, business, and authentic living. Deep, honest conversations that help gay men build confidence, find community, and create vibrant, unapologetic lives.

Author

Keegan Hirst, Gay Men's Coach & Former Rugby Player

Episodes

Kill the Monsters When They're Small 10.11.2025 16:48

I just spent more money than I've ever spent in my life on renovating my kitchen. And honestly? I've been absolutely riddled with doubts about it. Can I afford this? Is it worth it? Am I making a massive mistake? But here's what I've realized: doubt isn't a red flag telling you to stop. It's actually proof that you're doing something you've never done before. You're growing. You're changing. You'r...

Stop Waiting for a Reset: How Growth Actually Works 03.11.2025 16:52

Life's been chaos lately. Kitchen renovations, reupholstering sofas, kids' football, piano lessons restarting... everything happening at once. And here's what I've learned: this IS what change looks like in real time. It's messy, it's uncomfortable, and it's not the straight line we're sold. In this episode, I'm sharing a conversation I had with one of my mentors, Phil, that completely shifted how...

Why You're Stuck: The Difference Between Action and Busy Work 27.10.2025 19:59

Welcome to the very first Kiki with Keegs! This is something I've been doing for my Gay Man's Coaching clients for years, and now I'm bringing these authentic conversations on personal development to everyone. In this episode, I'm talking about why good people stay stuck. You know the type: they say they want to change, they're always "working on themselves," but nothing actually shifts. Spoiler a...