The GLUE-OOM

📖 Summary: Meet Barbwire, a High-Impact Man whose F3 Omaha journey took him from army barracks to early-morning workouts in the gloom. He shares how quitting smoking, reclaiming his health, and finding authentic brotherhood transformed his life. This episode blends humor, grit, and leadership lessons for men seeking purpose, growth, and real connections. ✅ Highlights: ✅ From “lazy bum” to one o...

🎙️ Episode Summary What happens when you go from “I can’t get up that early” to leading a site, building deep friendships, and learning to show up for your family and yourself? In this episode, Rayban shares his F3 journey—from hesitant runner to community leader. He opens up about faith, fatherhood, mental health, and the power of just showing up (even when you don’t have it all figured out). Thi...

🎙️ Episode Summary What happens when a March Madness mixer leads to a 4:05 AM alarm clock, a beatdown in the gloom, and a community that pulls you out of “sick and tired”? In this inspiring episode, Crowdsource shares how he went from rock bottom to running half marathons, rediscovering faith, and forming deep brotherhood through F3 Omaha. This one’s for every man balancing career, fatherhood, and...

🎙️ Episode Summary What happens when a recovering alcoholic, a reluctant athlete, and a guy born on May 6th all walk into the gloom on Kentucky Derby Day? You get Julep—an F3 man on a mission. In this raw and redemptive episode, Julep shares how AA and F3 helped him rise above shame, build real friendships, and become a better father, husband, and leader. From launching a high-altitude AO in Color...

🎙️ Episode Summary What happens when a young teacher, husband, and father spills Merlot (twice) and ends up leading one of the strongest sites in Omaha? You get Sundance. In this episode of The Glue-OOM , he opens up about how F3 reshaped his identity—from anxious overthinker to consistent leader. Through quiet leadership, real friendship, and deep faith, Sundance is building a legacy that starts...

🎙️ Episode Summary What if your comeback started with a single text? Triple T (Tony the Tiger) didn’t plan to lead a community, run a half marathon, or recover from heart surgery. But when he hit pause on perfection and leaned into purpose, everything changed. In this raw, funny, and deeply moving episode, we dive into Triple T’s journey from the party life to purpose-driven leadership at The Farm...

🎙️ Episode Summary At 71, Da Vinci isn’t slowing down—he’s still running laps, asking deep questions, and serving the people around him. In this inspiring episode, Da Vinci shares the story of a life shaped not by milestones, but by moments of purpose, curiosity, and quiet faith. Whether he’s giving away quirky gifts, leading a site, or wrestling with loneliness, Da Vinci reminds us that it’s neve...

🎙️ Episode Summary In this milestone 200th episode of The Glue-OOM, hosts The Plague and Pony Express reflect on the journey that began in 2021 with a single episode idea—and grew into a movement. They discuss the mission behind the podcast, its unexpected reach, the evolving culture of vulnerability in F3, and how storytelling continues to sharpen leadership across F3 Omaha. 🧠 Highlights ✅ The...

In this episode of The Glue-OOM, we hear from our man Low Flow. Through injury, grief, and life’s weight, Low Flow found new strength in the shared struggles of F3. From losing over 30 pounds to rediscovering faith, from being a dad to becoming a leader, this conversation is about what happens when a man just keeps showing up. ✨ Highlights ✅ The story behind the nickname “Low Flow” ✅ Bonding wi...

In this episode of The Glue-OOM , we sit down with Good Lookin , a husband, father, and leader who found his way back to health, confidence, and connection through the F3 brotherhood. From pandemic-induced burnout to running half marathons, from questioning faith to leading with purpose—this is a story for every man who’s ever felt stuck. ✨ Highlights ✅ COVID, mental health, and the breaking poi...

In this powerful episode of The Glue-OOM , we sit down with Hipster (72) and his son Rocket (40) to explore what happens when fitness, family, and faith intersect across generations. From hip replacements and toddler chaos to site leadership and legacy , this is a story about showing up, leading by example, and building a relationship rooted in shared workouts and deeper purpose. Whether you're a...

In this powerful episode of The Glue-OOM, we sit down with Anonymous—a man who lives off the social media grid, but fully on mission. Through his raw and thoughtful story, we explore what it means to lead quietly, show up consistently, and find strength in community—even while navigating anxiety, sobriety, and the chaos of young family life. From growing up in Omaha and returning home with a new p...

Summary In this episode, we meet Razzle Dazzle, and the surprising story behind the nickname, the growth that followed, and how F3 helped reshape his life. From a flat tire to full-blown leadership, Kyle shares how a simple invite led to physical transformation, deeper friendships, and an unexpected return to faith and purpose. Whether you’re new to F3 or looking for a reason to keep posting, Kyle...

📌 Summary In this deeply moving episode, The Glue-OOM welcomes Stripes—a Marine veteran, high school basketball referee, father, and faithful leader in the F3 Omaha region. Stripes shares how F3 helped fill the void left after military service, guided his path through the pain of losing a child, and supported his sobriety journey. From planting the flag at Badger Point to mentoring men across the...

📌 Summary In this powerful episode, Shingles shares his transformative journey through F3—from his first brutal workout to launching the Rampage site and building a legacy rooted in faith, discipline, and family. After years away from fitness, Shingles found renewed purpose in the brotherhood and accountability of F3. He opens up about working out with his son, navigating a crisis of faith, and l...

📌 Summary Splinter shares his journey with F3, detailing his initial skepticism and eventual embrace of the community. He discusses his unique experiences stemming from his woodworking background and balancing life with eight kids. The episode highlights the importance of community, brotherhood, and the supportive environment that F3 offers. Splinter reflects on how F3 has strengthened his leader...

Description: Join us in this heartfelt episode as Rancid, dives into his transformative journey within F3. From grappling with personal loss and mental health challenges to finding stability and support through the fellowship of F3, Rancid shares how embracing vulnerability and community leadership has reshaped his life. Key Takeaways: ✅ Started F3 in 2019 , invited by friends. ✅ Challenging Fir...

Summary In this conversation, Vlasic shares his journey with F3, highlighting the profound impact of brotherhood, accountability, and community on his fitness and personal growth. He discusses how F3 has transformed his approach to health, relationships, and faith, emphasizing the importance of vulnerability and support among men. The dialogue explores the dynamics of leadership, authenticity, and...

📌 Summary ✅ S’mores & Clark Kent share their journey into F3, from initial skepticism to embracing the community. ✅ They discuss the fun and unique F3 naming process, fitness improvements, and the power of accountability. ✅ F3 fosters a strong sense of brotherhood, providing support both physically and socially. ✅ The guests reflect on how F3 has positively impacted their relationships an...

Summary In this conversation, Hindsight shares his journey with F3, discussing how he was introduced to the group and his initial experiences. He reflects on his fitness journey, the importance of community and accountability, and how F3 has impacted his relationships with other men. Hindsight also opens up about personal grief and the cultural expectations of masculinity, exploring how these expe...

Summary In this conversation, House Party shares his journey with F3, discussing how he got involved, the challenges he faced, and the impact of fitness on his mental health. He reflects on the importance of fellowship within the F3 community and how it has helped him build relationships. As a new father, he also talks about the adjustments he is making in prioritizing family while balancing work...

📌 Summary Daaaaa Fridge shares his journey through fitness, community, and personal growth. He discusses his transition from CrossFit to F3, the challenges he faced in running, and the importance of fellowship in his fitness journey. Da Fridge emphasizes the significance of building relationships within the F3 community and how it has positively impacted his life. He reflects on his competitive n...

Summary In this conversation, Simmons shares his journey into F3, discussing his initial experiences, fitness background, and the importance of fellowship within the community. He reflects on how F3 has positively impacted his life, especially as a father and husband, and emphasizes the value of relationships formed through shared fitness experiences. Simmons also touches on the balance between fi...

Summary In this conversation, Woody shares his journey with F3, detailing how he got involved, his athletic background, and the impact of knee surgeries on his fitness journey. He discusses the importance of family in his F3 experience, the relationships he's built through the community, and how faith has played a crucial role in his life, especially during challenging times like divorce. In this...

Summary In this conversation Lincoln Logs, shares his journey with F3, a fitness and community organization. He discusses his initial reluctance to join, the impact of F3 on his physical fitness, and the importance of camaraderie among participants. Lincoln Logs reflects on the challenges of maintaining fitness as an older adult, the significance of male friendships, and how F3 has positively infl...