The GLUE-OOM

Pony & Plague interview our man Bloodshot on this week's episode. Bloodshot has leaned in since his first post and has continued to accelerate in all three Fs. We discuss his consistent engagement and motivation to serve the community and he shares what keeps him coming back.

Pony & Plague interview one of F3Omaha's finest HIM, FireWalker. Fire talks about his journey in F3, leading The Sandlot AO, and provides a ton of insight into developing values and purpose. He has successfully blended his professional insight into the F3 Concentrica model and shares how F3Omaha PAX can use values to guide decision making.

Pony & Plague interview this honest and humble High-Impact Man on this week's episode of The GLUE-OOM. Gunner has helped lead The Pit, QSource, Numerous 1st & 3rd F events over the past few years. Tune in to hear his humble reflections on F3Omaha and how we can continue growing to server our community.

Pony Express & The Plague dive deep into some of Saul's favorite experiences and life changes over the past 3 years. This HIM talks about his time as Site-Q for Golden Spike as well as some practical changes he's made to maintain a focus on his Concentrica. Work tends to grasp the attention of men and we talk through the constant struggle of refocusing on relationships using the Concentrica. Tons...

The Plague & Pony Express talk with Jean Claude this week about his journey through F3. We touch on how Titan Alley got started and JC's passion for the many Third-F opportunities available to us through F3. We also lean some insight from this HIM on leadership and how to empower others to lead.

The Plague & Pony Express interview Sparty on this episode. This HIM has contributed to F3Omaha in so many ways, including launching The Combine AO, F3Omaha Foundation, Brick Builder Event, and continuously pushing men to accelerate. Sparty helps explain his motivation and inspiration for strong pursuit of his mission. We also learn that each man needs to find their own finish line and allow for v...

The Plague interviews the F3Omaha Legend, Waffle House. Waffle House reveals his secrets to happiness, maintaining a focus on others, and how F3 has impacted his life. This HIM is an inspiration to us all and in this episode you will gain a lot of perspective on how to approach The Flux of life, no matter what gets thrown at you!

Pony Express & The Plague interview a well-known F3Omaha HIM, Greek Freak on this week's episode of The GLUE-OOM. Greek Freak talks to us about his approach to acceleration, his faith and some opportunities for F3Omaha PAX to deepen their connection with God. We also find out who the tallest F3Omaha PAX is and who actually EH'd Greek Freak. Tune into this episode to hear this HIM's story.

Pony Express and The Plague go deep with Ponzi during this episode focused on how to have fun while accelerating. Ponzi gives us some good insight on why it's important to be yourself, be vulnerable and keep engaging with the PAX through good and bad times. We talk about faith and we also have quite a bit of fun on this episode. Give it a listen!

This episode was recorded during a half marathon with Chucky, Pantyhose, Cataracts, Sven and The Plague. It was a lot of fun to get after it with these men and create space for vulnerability and growth. This episode zooms in on Chucky and where he was at before finding F3. Lots of good content here and opportunity to learn from his experience.

The Plague interviews F3 Omaha HIM Bubbles - he was former Site-Q at Cornhusker Handicap, leader of the Night Before Christmas CSAUP, and brother to current Nan'tan, Tater Tot. We go deep on how F3 has impacted his life and why he believes in the core principles but doesn't always say them at the intro of his beatdowns.

First time in-person interview over lunch for The GLUE-OOM podcast. Ignore the background noise and pay attention to these two HIM as they discuss what it means to be a Site Q. Grillz has been the Site-Q of F3 Omaha's Battlefield for over a year and LPC is getting ready to take over The Combine. Lots of golden nuggets in this show!

Pony Express and The Plague interview Khakis who is a former F3 Omaha site Q, originator of the Khaki's challenge, Polar Bear Challenge and Q-School Veteran. Tune in to hear about the impact F3 has had on his life and why it's so important to stick to our core principles.

Pony Express and The Plague interview Honey Stinger, Site-Q responsible for the Red Wings AO name and all around HIM. listen to hear where Red Wings come from as well as Honey's take on why the core principles make F3 magic.

Pony Express & The Plague interview Reba who is an F3 Omaha Redwood, inventor of the Jack Rabbit exercise and true HIM. Listen in for reflections on how to stay engaged with F3 while also prioritizing your family. Reba also shares the infamous Jack Rabbit exercise as well as some of his experiences going through challenges with the support of F3.

Pony Express & The Plague interview F3Omaha Redwood, Wild Kingdom Creator, Tonight Show on this episode. Listen in to learn about right sizing expectations, getting right and how to experience F3Omaha the right way.

Pony Express & The Plague interview F3Omaha Redwood, NoDoze. Learn this HIM's strategies for leading and engaging with F3Omaha. NoDoze started Futurama, led The Bull CSAUP and has delivered countless beatdowns to his fellow PAX. If you listen to the end, you may hear be able to take advantage of a free book offered by this man.

Pony Express and The Plague interview F3Omaha Redwood, Oscar Mike Site-Q and Bad Mother Rucker, Rollbar. This episode goes deep into the benefits of rucking, grow ruck and the guys get real about shield lock, concentrica and how men can push each other to accelerate. First: https://soundcloud.com/f3nation/43-feet-special-get-right-episode-33-archive This episode is the beginning of the Archived an...

Pony Express & The Plague interview Safe Ride on this week's episode. Current Comz-Q, original Colosseum Site-Q, and provider of the safest of rides, this HIM dives deep into all three Fs. Listen to the end to hear some valuable insight about how to properly engage in the second F to accelerate your leadership in the community.

The Plague & Pony Express interview the current F3 Omaha Third F Q, Wentworth. We go deep on tips to help form a Shield Lock and educate Pony on The Eight Block. Wentworth has some great suggestions on how to engage in 2nd & 3rd F opportunities so listen in to continue accelerating. Show Notes: https://f3omaha.com/2020/12/27/get-right-in-2021-create-a-plan-in-16-minutes/ https://soundcloud.com/f3n...

The Plague & Pony Express talk to F3 Omaha's 2nd F Q, Folsom, about his journey in F3. As you'd expect, Folsom goes deep and peels back a few layers of all that muscle to share what's on his heart. Great advice for FNGs and all of F3 Omaha PAX towards the end.

The Plague & Pony Express interview Brazilian on this episode. Listen to hear Brazilian discuss why he keeps coming back to F3. Listen to the end to see what exercise this F3 Omaha Redwood names as his least favorite exercise (Hint: it's not Burpees)..

The Plague & Pony Express get Selleck's take on that first F3Omaha workout as well as some insight on the "Space Between" and Mustache for Kids Charity.

The Plague & Pony Express interview Wait Time. Listen to hear how F3Omaha got started and invaluable insight from our OG Nantan on how to find GLUE in the GLOOM.

So why would we want to start this podcast anyway? Pony Express & The Plague give you some behind the scenes insight into why this podcast will either be one of the best, or worst, ideas they've ever had. Also hear Pony Express struggle through the interview questions for the first time!