The Glow Up Secrets

Hi my loves 🦋 In today's episode I chat with you about how I'm getting my spark back for life through disconnecting from chaos and reconnecting to MYSELF & my creativity ✨ My substack https://substack.com/@eliciagoguen?r=1sstx1&utm_medium=ios&utm_source=profile The artists way https://amzn.to/44UxB5E My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-b...

Hi my loves 🦋 In today's episode I chat with you about how I'm navigating seasonal transitions and learning to embrace what winter has to offer ❄️ My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb Open...

Hi my loves 🦋 In today's episode I chat with you about how I'm currently navigating a life where I no longer live and operate out of survival mode 🙏🏼✨ My happiness/bday vlog https://youtu.be/ayNwh15rHH8?si=ltCFE4ThhKtmtbwf My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=s...

Hi my loves 🦋 In today's episode I share with you life lessons I've learned in my 20's ✨ Comfort zone video from my main channel https://youtu.be/ldlxRm46Lls?si=ZZou6gKSOp2SgHXB My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found he...

Hi my loves 🦋 In today's episode I share 3 things you need to hear if you want to step into a CONFIDENT happy and successful version of yourself ✨ How to become the woman of your DREAMS https://youtu.be/pJ1VzmgF750?si=J1syhrNrMWgbnvY- My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ...

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on...

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on...

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on...

Thank you Bumble for sponsoring today's video ✨ One point of clarification on our Bumble segment today: On Bumble, all new members in the US are required to verify their phone number and photo. As part of our commitment to a safer, more trusted community, photo verification will soon be mandatory for everyone in the US. Thinking about dating again? Take this as your sign. Start your love story on...

Hi my loves 🦋 In today's episode I give you mindset shifts and habit resets to help you reset your mental health and start feeling better about your life! Work with me 1:1 https://shop.beacons.ai/theglowupsecrets/504d27dc-4092-4216-bb7a-3ca273e7d082 My book "the ultimate glow up guide" is available NOW 💗 get it at your local bookstores & online at places like amazon! https://amzn.to/3M4SfGA...

Hi my loves 🦋 In today's episode I share with you how I'm currently navigating a season of life where I want things to change but also don't want to take it for granted. Tune into gratitude with me ✨ My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommend...

Hi my loves 🦋 In today's episode I share with you the habits & mindset shifts that keep me from falling into deep depression and self sabotaging cycles, especially after hard season of grief and loss. My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recom...

Hi my loves 🦋 In today's episode I dive deep into why we feel insecure in our relationships, doubt them and feel unworthy. I give you REAL advice on how to become more embodied and free from insecurities in hopes that you finally embrace the love you've always deserved 🤍 Steph's work https://portal.stephmorris.co/thekey Open app (30 days free) https://go.o-p-e-n.com/ELICIA30 My guided journal se...

Hi my loves 🦋 In today's episode we talk about the pressure to marry young, the myths around biological clocks, and what it really means when you feel like you're falling behind in life. We'll unpack how much of this pressure comes from society versus your own timeline and why waiting often leads to stronger healthier choices. And at the end of the day, I believe it's not all up to us.. there's a...

Hi my loves 🦋 In today's episode I share with you some of the things I did to prepare myself for the relationship of my dreams ✨ My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb 20 free credits for cl...

Hi my loves 🦋 In today's episode I chat with you about getting out of lack and tuning into your blessings 🤍 A course in miracles text https://amzn.to/4mw8j4j My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4...

Hi my loves 🦋 In today's episode we catch about what to do when you don't know what to do.. The mystic jesus https://amzn.to/4mbhebd My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.to/4hfP6Sb 20 free credits for...

Hi my loves 🦋 In today's episode I give you a pepp talk and some helpful tips when it comes to taking action towards your goals, getting out of your own way and no longer waiting for the perfect time! My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommend...

Hi my loves 🦋 In today's episode I explore the ways in which the world AND we ourselves are keeping us asleep and disconnected to our true essence, soul, spiritual, god. My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https:...

Hi my loves 🦋 In today's episode I give my best advice to those who always feel the pressure to "do better". Journal prompts: 1.What is "enough" in your life right now ? 2. If you had a wise mother who protected you, loved you unconditionally, met all of your needs.. what would she say to you when it comes to your worries? how would your worries be handled? My guided journal series https://a-jour...

Hi my loves 🦋 In today's episode I chat with you about the mindset shifts that have helped me CHANGE the way I experience hardship and the natural chaos of life! My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book recommendations can be found here https://amzn.t...

Hi my loves 🦋 In today's episode I open up and discuss "quiet addictions" and how to break free from toxic habits that no longer serve you 🤍 Last weeks episode https://youtu.be/xWXR1pGuBDE?si=3pKi3WBIf9OpMNLj My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My book...

Hi my loves 🦋 In today's episode I give you a little pep talk about getting out of your own way and exiting your "rut X self-sabotage" cycle! 20 free credits for classpass! https://classpass.com/refer/MMU78TBR30 My guided journal series https://a-journey-back-home.teachable.com/l/pdp/a-journey-back-home My book The Ultimate Glow Up Guide 💗 https://www.amazon.com/dp/B0GPFQ1JJD?ref=sp_email My boo...

Hi my loves 🦋 In today's episode we're talking about the messy, beautiful reality of personal growth- the part that no one really prepares you for. If you've ever felt guilty for wanting more out of life, for letting go of old identities, or for outgrowing relationships that no longer align, then this conversation is for you. We'll explore what it means to evolve, the emotional weight of stepping...

Hi my loves 🦋 In today's episode I discuss the idea of pre-grieving and assuming the worst possible outcomes. I give you my best advice that helps me move through this way of thinking which can keep many of us stuck and spiralling into the same cycles. It's time to set yourself free 🤍 Healing generational trauma episode https://youtu.be/vOwXFwJZi4s?si=JyMRjNTlJMST0AQC My guided journal series ht...