The Glow up Podcast : Self-Care , Confidence & Faith

If you're looking for a community of women to help you on your self-love, self-care and confidence journey? Join the Glow up community! Click here to join: https://www.facebook.com/groups/1105287814145416 Having a clear vision for yourself in every area of your life is so important . Visions provides direction and motivates action! Having a vision for yourself can transform your life. This epi...

Keep pressing forward no matter what comes at you!

As you continue to grow and develop, its important to protect this new version of yourself. Only you and God know how much you endured to get the where you are now. Protect yourself from old patterns , toxic friendships etc. DONT GO BACK!!!!

Ladies, we don't have to do this life alone. We have a FATHER that will give us a strategy to help us balance our lives! Here's some tops he shared with me! Hopefully this will help you!

Enjoy the process! Focus on the journey not the destination!

God speaks to me through songs - I'm on the only one? Here are some of the songs : Don't you worry about a thing- Stevie Wonder Three Little Birds - Bob Marley & The Wailers (Lay your head on my) Pillow- Tony! Toni! Tone! Let it go ( Frozen Movie) - Idina Menzel Free- Deniece Williams Supastar- Carl Thomas Take it from here- Justin Timberlake I'll never leave- R. Kelly Through the...

We are be our biggest hater! Its time for us to deal with the limiting belief that is keeping us from our blessing. Just go for it!

Check out the latest episode on the Benefits of Journaling!

Journaling is truly a game changer! Writing out my thoughts, feelings and goals truly helped me grow and develop. As we approach the new year, I challenge you to purchase a journal & start spending time with yourself. Start off by : 1. Writing letters to yourself 2. Write down what you're thankful for 3. Goals for 2023

In a world that often glorifies busyness, in this episode we talk about the art of resting.

In the hustle and bustle of life, it's easy to neglect our own well-being. That's why creating a personalized self-care plan is a crucial step toward maintaining balance and nurturing your mental, emotional, and physical health. In todays video we discuss how to build a self-care plan tailored to your unique needs! Do you have a self-care plan?

Genuine self-care originates from within. When your inner self is in harmony, it becomes easier to radiate outer beauty. While there are numerous dimensions to self-care, in this episode we focus on the three pillars that have been central to my personal journey: physical well-being, spiritual/emotional nurturing, and mental wellness. What are some areas you would like to improve? Leave in the com...

Building confidence is not always an easy process. Sometimes it takes doing that very thing that you are afraid of to help build it. Here's my story on our competing in bodybuilding competitions helped shape my mindset and helped me build confidence.

Comfort zones are there to keep us stuck. To move to the next level and to determine your hidden talents, its going to take courage to step outside of your comfort zone. You can do it sis... I believe in you!

Hey ya'll! On today's episode I share some tips on how to renew your mind and change the way you think. Scripture reference: Romans 12:2 Do not conform to the pattern of this world, but be transformed by the renewing of your mind. Then you will be able to test and approve what God’s will is—his good, pleasing and perfect will. Philippians 4:8 Finally, brethren, whatsoever things are true,...

Self-assurance is a quality that many women find challenging to cultivate. In this episode, we delve into the strategies that have aided me in gradually fostering my self-confidence.

Did you know that thoughts can influence every aspect of our lives and understanding their impact on our mental health is crucial? Today , I share some tips and tools on how I learned to take back control over my thoughts!

Negative self talk can hinder your self- confidence and overall growth. Negative self talk can keep you stuck! It’s time to get rid of those thoughts patterns and walk in full confidence. Here are some tips and tools I used to help me overcome negative self talk

Affirmations are powerful tools that can have a profound impact on your mindset, behavior, and overall well-being. Incorporating affirmations into your daily routine, whether through verbal repetition, written statements, or visualization, can be a transformative practice. The key is to make your affirmations personal, positive, and present-tense. When you believe in your affirmations and consiste...

Speaking affirmations over yourself everyday is a huge part of your self-care journey. Sometimes when we have chaos going on internally, it can manifest to health issues etc. in my case ACNE. Affirmations have the power to motivate you to act on certain things, help you to concentrate on achieving your goals in life, give you the power to change your negative thinking patterns and replace them wit...

When we don’t know who we are we tend to become the person who we think we should be based on the world perception and what others think about us. We allow others to put their insecurities and identity on us. This is why its important to know who you are- and love everything about you! Your strengths and weaknesses . Good the bad and the ugly. Give yourself grace and be yourself.

In today's episode we talk about self- love and self discovery! Do you know what makes you happy? Do you know who you are? Your likes / dislikes? your character?

As you walk on your glow up journey there will be a time where you will have to deal with the root. In this episode we talk about my journey on dealing with the root and addressing the things that were holding me back. I share some of the journal prompts that helped me heal

When you're on your journey you have to let go of things that no longer serve you! In this episode we talk about letting it all go.