The Girl Unplugged

It’s half of the year and we are counting our blessings and celebrating the little wins so far. In this laid back episode, Rita shares her life lessons and updates us on the things she is working on. She also airs her mind on other random stuff concerning some recent disturbing culture she sees on social media. The theme for the month of July is Abundance; creating and making room for abundance. G...

In today's quick inspiration segment Rita shares a random thought on what it means to honor your progress. Celebrating the little wins and assuring ourselves of the effort we put as we strive for success is important in staying optimistic and focused toward the future. Be inspired!

Have you ever felt the need to be what you’re not just to be acceptable? Have you had people disagree with you on what you know to be true about you or your experiences? I know right!!!! Living your truth in a world where everyone has an expectation or opinions on how best to live your life and to be. Chiege Ugwuozor shares her story on how she continuously stands in her truth while navigating thr...

Do you think if women had the power and choice to opt-out of period pains and the blues they would go for it? 100 times and over!!!  In this episode, Rita shares her struggles with balancing her life during her menstrual periods and her decision to take her reproductive health seriously. Are there reproductive health practices and wellness activities you want to share with me? Or maybe your t...

Franklin Akunekwe (LLB) shares his view and perspective on the Nigerian rape culture and the different behaviors that enable rape in our society. His opinions cut across the executive and legislative institutions of the society and how they have failed the female gender in protecting their rights to live a dignified and free life. What constitutes rape? Do women in Nigeria have rights to body auto...

Its the end of the month and success no longer feels tangible nevertheless there was progress. Yes! Don't lose sight of the many blessings! This is a charge to keep hope alive!

If there were no accolades, recognition, or public acclaim for the work we do, would we continue to push on with our passions? What fuels your passion? This episode features Adesuwa Iluobe as she shares her journey in building Satayaa Africa, a literary organization born out of her many writing submission rejections. She explores the reason the "Why" of every dream or vision is important. Be inspi...

In a world of female empowerment and independence being a man will require more than the purpose of being a provider. The character and strength needed to be a man in our fast-changing world are discussed and Chiemeka drives home this topic with a fresh perspective.  Connect with Frank: IG- mr_franqy  Twitter- @franqy325 I'll love to hear your feedback on this session. Do send me a dm on...

Let's talk about the ways you can be a safe place for yourself. Follow and share comments on @thegirlwholefthome 

Rebellion may be required to start off the authentic journey but it requires discipline and commitment to become the best of you are.  The two levels of authenticity explore this journey. be inspired!

 Ammie G features as the first guest on the podcast. She shares her struggles and wins in overcoming her insecurities and how she developed a healthy mindset. Are your insecurities hindering you from living your best life? Listen and be inspired! Connect with AMMIE G on Instagram: @AMMIE.G ill love to hear from you. send me a DM  on Instagram: @thegirlwholefthome or Email: ritachukwuike@...

Rita lists out a few points that make one genuine.  why don't you find out!

 Rita shares her experience on how she is managing her emotions to keep sane amid the uncertainties of the season and also how she deals with negative emotions when they arise.

If Jollof has a brand, why shouldn't you?  Rita answers the question to why everyone should have a personal brand and shares quick tips on how to develop one. 

Rita starts to unpack her journey with self-awareness as the first prerequisite to living an authentic life. Be inspired!

An introductory episode about what The Girl Unplugged (TGU) podcast is about.