The Girl Unplugged

What are your quirky habits? In this episode Justina; host of the Storytime with Jae Podcast and Rita share some of their quirks and how they came about. Why are most people embarrassed about their quirks? Is being quirky normal? These are some of the questions answered in this conversation. Enjoy! Podcasters for newbies Ebook by Jae: https://selar.co/b8fx Join the newsletter community- chigozie34...

Another installment of the monthly review segment of the podcast. This episode is a recap of the month of March. Goals achieved Hard things done Top 3 movies of Q1 Why you can fake it and still not make it. Other monthly review episodes: https://anchor.fm/thegirlunplugged/episodes/EP102-Do-you-think-you-deserve-the-things-you-want-e1ukun4 https://anchor.fm/thegirlunplugged/episodes/EP105-Why-is-20...

What does it mean to preserve self? In this episode with Mie mie, Rita takes an uncomfortable dive into this subject with her friend. They touch on themes of self-awareness, accountability, and the lonely path of actualization when one decides to choose what is best for them. Listen to Miemie's podcast: https://open.spotify.com/show/3wzU0zg0FCIDuFzUf7DfJs?si=GpLxKxgNR6W1ly5yX_-Ebg Join the new...

Let’s talk about what it looks like to live alone specifically as a woman in Nigeria. Rita and Modupe delve into their experiences as women who have lived alone for at least 5 years. They share their experiences house hunting and the push backs that come with it, the benefits and challenges. Also, things to consider as you plan to leave alone and some coping strategies. Connect with Mo- https://yo...

Do you sometimes struggle with journaling? And maybe perceive it as a tedious task? Me too!  In this episode, Rita shares how she deals with the struggles that come with journaling and ways she journals for fun by journaling intimately. Join the newsletter community- chigozie349.substack.com. Support the podcast by  subscribing sharing rating and leaving a review on Apple podcasts.

This episode is about capitalism and how it impacts our mental health and influences our behavior and life pursuits as young people. Victor and Rita share insights on: · How there is a capitalist in all of us · Surviving in a capitalist economy like Nigeria · And the mindset and values to help navigate the system. It was a heartfelt and insightful conversation. Connect with Victor: Instagram- @ema...

Rita reviews the month of February with updates on the changes in her life; what she was up to on Valentine’s Day, what she thinks about Matcha tea, and how she is overcoming disempowering beliefs. On how to breathe well: https://youtu.be/1sgb2cUqFiY Ted talk 5 minutes breathing: https://youtu.be/hFcQpNr_KA4  Join the newsletter community: chigozie349.substack.com Support the podcast by subsc...

In this episode, Rita and Adesuwa discuss the concept of self-care and what is realistic.  Is self-care all about pampering and luxurious experiences? Is it only about self-grooming practices? Are there other aspects of self-care that exist, does it look the same for everyone? They explore this topic while they share their personal routines and approach to self-care that works for them- even when...

Rita chats with Halima, her friend of 6 years, as they share how they met, why they became friends and their friendship experiences. Halima shares: why she is not a people person the kind of feminism she identifies with her greatest fear in life And many more... support the podcast by: Rating and leaving a review on apple podcast sharing subscribing. Join the newsletter community- chigozie349.subs...

Let's talk about January and how setting goals for the year has gone so far in this episode. Rita shares some of her experiences settling back into her routine, changes, and planning the year- struggles, progress, and what not so far into 2023. Support this podcast by: Sharing Leaving a review Rating on apple podcast. Subscribe to the newsletter: chigozie349.substack.com

Starting the New Year with musings about her trip to Nigeria last year.  Rita shares her experience being back home after 3 years. She talks on: · The changes that have happened within and outward. · Expectations of you as an IJGB · Feeling like a stranger in a place that is home. · What matters most? Peace or resentment? Join the newsletter community: chigozie349.substack.com

Celebrating a 100th episode is a compilation of the journey of The Girl Unplugged from the first episode. It details the growth, milestones and how far the podcast has come since the start. Intro-0:0- 41 Appreciation: 0:42 - 2:05 Chapter 1(The why)-2:10- 7:10 A Clip of the first episode on the podcast: 3:12- 6:07 Chapter 2(The Journey)- 7:15- 17:45 A recorded clip from a strategy meeting for the p...

Let’s talk about navigating relationships as a self-aware individual who also is on their healing journey. Ammie, Sarah, and Rita talk about empathy in conflict, compromise and sacrifice, self-toxicity and so much more. I hope you learn from this heartfelt conversation. Connect with me: IG-@thegirlunplugged

Hi, lovelies! It's been a minute! today's episode is a chat I had with my sister going down memory lane as we share our stories, discussing our relationship growing up as older and younger siblings, the unique dynamic we share, and, the bond that has made us more than sisters. Enjoy!

In this episode, I sit to have a little chat with you on the importance of introspection. In other to build a strong sense of self and navigate a world that has so much of other people's opinions ad thoughts, it is important to constantly evaluate yourself to be sure you are living a life that is yours. How do you do this? Listen to find out.

As a single person, have you feared losing yourself in marriage? Have those thoughts made you have cold feet in deciding whether you want to get married? I have those thoughts too! and on this episode are commentaries from married people on how this fear may be valid but shouldn't be a hindrance. These women share experiences from being married for years, and how they maintain their individuality...

Hey girlfriend! Today is another exciting time on TGU and I chat with  Lonpe, the Talk time with Lonpe podcast host. We talk about what women bring to the table in relationships. Sis are you really the table?? Do you have what it takes aside from beauty and sex to be in a relationship? These and a lot more we discuss in this episode. Connect with Lonpe  Instagram- @honestitunu Send me an Email- ri...

If you are an adult you will agree with me that making friends in Adulthood is difficult! In this episode with Misie we talk about friendship in adulthood. We share experiences from our friendships, how we manage expectations, and the intentionality that goes into choosing friends as adults. Connect with me on Instagram @thegirlunplugged Send me a mail: ritachukwuike@gmail.com

Hi Fam! This been a while in this space. Here is an episode that breaks the silence between us. I talk about the introspection that is required before getting into marriage as a self-aware person. Would you still desire marriage if you count the costs of what it will require to maintain and live fulfilled? I share some of my personal thoughts and questions I have asked myself on this subject. I ho...

In this solo episode, I share some new life updates and where I am mentally on certain beliefs and perceptions. I talk about Slow living, my observation on the evolution of men, and my new stance on feminism as an African woman. Enjoy! Send me a mail- ritachukwuike@gmail.com DM on IG - @thegirlunplugged 

Unconventional mothers are mothers who don't fit into any mold of what society expects motherhood to be because the role of motherhood is a unique one. A choice and a journey to rediscovering self every time.  In this episode with Biyai, the host of the rovingbookworm podcast she shares her unconventional experience being a mother, what worked, her challenges, and how one can be one too as we...

Hi guys, on today's episode I have my besties on the couch as we discuss our 18years old friendship; the sweet, sour, and the in-between. Enjoy!

In this episode with Sarah, we talk about sexual liberation! What it looks like for women who are liberated, our personal journeys to this liberation, and the bare minimum in sexual relationships that one must not compromise. Enjoy. Send me a DM: @thegirlunplugged on Instagram Email: ritachukwuike@gmail.com connect with Sarah on Instagram @ofeh_a 

The Girl Unplugged is back for the year!  Happy New year everyone once again and business resumes as usual! Send me a DM @thegirlunplugged on Instagram Email: ritachukwuike@gmail.com

Hello Fam! welcome to another new year! In this episode, I recap the last year and what to look forward to on the pod this year! 2022 is that you? okay, coming atchya!