The Ghese Effect

We’ve all been there…that horrible negative self-talk. From mean comments, to bad days, to our very thoughts. Well no more! I will teach you a quick exercise to be able to brush off and get back on that motivation train!

You ever feel off-balance? Like you’ve lost your edge? No drive? We all do. We have all been there. I share a little bit about where my life has gone the last three months, and share some tips on what it means to rest, reset, and over everything else, repeat. Get that drive back, and learn how to keep it alive.

Let's talk about how extreme responsibility takes care of you and makes your life better for good. 

Hey everyone!  We all have that familiar feeling where the new year comes around and with it, resolutions! However, most of us know how hard it is to keep those pesky goals in line! Take a listen to this new year's first episode! We kick off a series for tackling resolutions and achieving our personal goals by giving you five easy tips to get you started. I hope you all enjoy the show! Instag...

Are you tired of feeling down? Not getting the energy to move about and get your life on track? Consider this change in mentality, and see how to starts to change your life one step at a time. Our attitude is everything because it makes the things we want to get done, day to day, easier. So, in that effort, I talk about how we move from "prey" to "predator" mentality and focus on why we fail when...

This time, we talk about heroes. Specifically, being you're own hero. Not only will I be talking about why it is a great way to become a better you, but I give a direct example from my previous life to who I am now! Give it a listen and I think you will agree that, while it is nice, even necessary to have inspirational people to look up to, the ultimate hero, is you! I hope all of you are doing we...

Let's talk about how having presence of mind can help you in all aspects of life. Emotional and internal control of what we choose to do as individuals affect everything from how we wake up, to how our day goes, to how successful we can become. This was a big learning curve for me, and this podcast will show a few different perspectives and ideas on how you can start becoming in touch with who you...

With this podcast, I will be at my first ever milestone that I set for myself, getting 100 plays. I hope you are all benefitting someway from my podcasts, and continuing with that thought, this one is all about time management. I talk about an unnamed method that I personally use which helps me get more done in less time! Give it a try, I hope it works for you, give me your thoughts/concerns at v....

Stop letting little distractions get in the way of your goals! Get some basics with examples on why saying no is important and a few tips on how to do it.

Struggling to complete a goal you set out to do? Listen to this podcast and try out SMART goals, an easy method that will help you form good habits for life, and achieve your goals at the same time!

Hey everyone! This podcast is the set up to our next one about SMART goals. It gives you three tips that help you structure your day and mind so you can accomplish your goals and be more productive in day to day life. Give it a listen, like share and support! I hope you guys enjoy! If you have any questions you want answered on my next podcast, or have a general comment, email me at v.antony@iclou...

Hey! Friends are great, family is fun, but when it comes to getting yourself onto a path of success trial after trial, you are the only one capable of taking that first step! Learn why it is important to be reliant on yourself, how to begin, and how to write out a special list so you can start your journey to achieve your life aspirations big and small today! Enjoy and if you did, please share and...

Hey guys! I’m back, and a lot has changed. A lot has gone downhill, but I will get back up! You can too! Listen to the podcast and let’s tackle our problems starting today!

It is bound to happen at some point. We all get off track on our goals, find out how to get back on your game with real life examples of how I did it just this past month!

Why is it so hard to get up early and get to work? Workout? Reach your goals? Get started on your path to real answers from someone who is on a real journey today.

Check out my Soundcloud as well on Soundcloud.com/ghese Instagram @gheseantony