The Get A-List Fit Show

Get Your Get A-List Fit Fit Health Score: https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno In this episode, we’re talking about something we all take for granted: our health. A recent head cold reminded me just how precious it is to feel strong and energized—and how quickly we notice when it’s gone. Tune in as I share my personal wake-up call, why gratitude for your body is so important, a...

take the Get A-List Fit Fat Loss Quiz here:   https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno   In this episode, I’m sharing how the start of 2025 has been going, from navigating the blur of the holiday season to meeting new friends (spoiler: making connections as an adult is tough!). I’ll dive into my new journaling process, where I’m learning to rewrite the stories I tell...

👉 Get your free Hollywood Shredded Guide here: jaronfrand.com/hollywoodshredded Feeling stuck and unsure how to create the life you’ve always dreamed of? In this episode, I break down the mindset shifts, daily habits, and small, consistent actions that will take you from frustration to transformation. Tune in now to discover how to align your goals with your actions and start living your dream li...

Feeling stuck in the all-or-nothing cycle when it comes to your fitness and health goals? In this episode, I share my own story of burnout and self-doubt, the false beliefs that kept me spinning my wheels, and how I finally found a sustainable approach to transformation. If you're ready to crush your New Year goals without the overwhelm, this episode will show you how small, consistent effort can...

In this episode, we dive deep into why so many of us hold back and settle for less than we’re capable of—and how fear is the biggest liar keeping us stuck. I share actionable insights on breaking through self-doubt, choosing to lean into your potential, and living up to the vision you have for yourself. Plus, a fun review of the new Wicked movie—spoiler alert: there’s a lot to unpack!

Get the Hollywood Shredded Guide here: https://gaf.mykajabi.com/hollywoodshredded In this episode, I’m sharing practical strategies to survive the holidays without sacrificing your progress. From navigating holiday parties to finding time for workouts amidst the chaos, we’ll discuss how to maintain balance, avoid guilt, and actually enjoy the season while staying on track. If you’re ready to take...

Get the guide here: https://www.jaronfrand.com/hollywoodshredded In this episode, I’m pulling back the curtain on how I transformed my body—and my life—using a simple, sustainable strategy that anyone can follow. I’ll share my struggles with being “skinny fat,” why traditional fitness advice wasn’t working, and the breakthrough that helped me build the Hollywood shredded look. If you’re ready to s...

In this episode, I’m talking about what it really means to be a man. Growing up, I got labeled a ‘try-hard’ for caring, but I’ve come to see that empathy and showing up fully are strengths, not weaknesses. I’ll share how caring for others has shaped my life, challenged me, and made my relationships richer. If you’re tired of the old-school definitions of masculinity, join me as I dive into why tru...

This week, I’m sharing a story about facing fear head-on in a Halloween escape room—and the unexpected lesson it taught me about self-doubt. Right when I thought I’d back out, I had a shift that reminded me of the power of pushing through. If you’ve ever felt trapped by fear or doubt, this one’s for you. Tune in to learn how escaping the grip of self-doubt can unlock a stronger, more resilient you...

In this episode, I break down 5 simple habits that will help you build muscle, lose fat, and stay consistent. These habits are easy to start and fit into any lifestyle, setting you up for sustainable results. Tune in for straightforward tips and actionable steps to kickstart your fitness journey and make lasting change.

In this episode, I dive into why pushing yourself through guilt-driven workouts leads to burnout and how you can create a sustainable, enjoyable fitness routine. If you're ready to stop struggling and start thriving, take the first step by understanding your metabolic readiness—click here to take the Metabolic Assessment - https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno

Come say Hi on IG:  https://www.instagram.com/jaronfrand   Get A-List Fit Fat Loss:  Quiz:  https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno   In this episode, we’re diving into the real key to fitness resilience: staying in rhythm, not perfection. I’ll share simple strategies like identifying your daily "hinge points" that keep you moving forward, even when life g...

Come say Hi on IG:  https://www.instagram.com/jaronfrand   Get A-List Fit Fat Loss:  Quiz:  https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno In this episode, I dive deep into my philosophy that fitness is not all or nothing—it’s about doing the best you can with what you have and training for life, not just an event. Plus, I reveal why understanding your metabolic...

Take the Free Get A-List Fit Metabolic Quiz here: https://bit.ly/A-ListQuiz Come say Hi on IG:  https://www.instagram.com/jaronfrand     In this episode of The Get A-List Fit Show, we’re diving deep into how to hack the “skinny fat” problem. If you’re stuck in that frustrating zone where the scale says you’re light, but you’re still soft and lacking muscle definition, this epis...

Come say Hi on IG:  https://www.instagram.com/jaronfrand   Get A-List Fit Fat Loss:  Quiz:  https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno In this episode, we dive into the actor’s relentless ambition to achieve the “perfect” body for the role. We explore the fine line between healthy goals and unhealthy obsession, and how to find fulfillment in your fitness journey w...

Come say Hi on IG:  https://www.instagram.com/jaronfrand   Get A-List Fit Fat Loss:  Quiz:  https://airtable.com/appPI2zMxrLlVvI14/shrO81WpO1EgdwDno In this episode, we dive deep into the first pillar of the Get A-List Fit method: ACTION . I break down the importance of taking messy, imperfect steps forward—even when things aren’t ideal. We explore the power of Mel Robbins’ 5 S...

Welcome to the Get A-List Fit Show - where we cover the hottest topics from fitness and diet to confidence and leadership. Let me let you in on the behind the scenes of my life and help to motivate and inspire you into ACTION, so you can make a physical transformation in your own life.