The George Poulos Podcast

In this episode, after a quick guided meditation on the breath, I reflect on my experience with the 30-day social media authenticity challenge. I share my journey of pushing through fears and limitations to express myself freely and authentically. Throughout the episode, I discuss the power of meditation in overcoming self-doubt and the importance of embracing the emptiness of self. I also explore...

In this episode, I talk about how I realized it was safe to be myself all along, how I came to this realization, and how I've been practicing it. I also announce that I'll be hosting weekly meditations for Patreon members, info below. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this w...

Ask questions, listen ad-free, extended episodes, support the pod & more on Patreon: http://patreon.com/georgepoulos 🌹 0:00 the time delay of karma 5:56 the process of demasking 10:31 q&a meditation & psychedelics Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscr...

in this episode, I share a recent and fascinating breakthrough in my meditation practice. despite sitting consistently with laser focus on the object, something was missing, and I was falling into a downward spiral in life. it turns out, this is a well documented obstacle called subtle dullness. i talk about how i came to this realization, and how I finally overcame it. love you, george ~ meditati...

in this episode, I talk about how i want to keep meditating and showing up this year, and just a little update and hopefully motivation for you as we enter the new year ❤️ Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoul...

In this episode, I share a BUNCH of my major breakthroughs / takeaways from my 10 week, 200 hour meditation teacher training at Three Jewels NYC. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com

In this episode, I talk about how dedicating your efforts to someone else helps get you out of your own way. Making your efforts about someone else liberates you. It sets you free. This is a beautiful realization I have been working with towards the end of my Meditation Teacher Training at Three Jewels NYC. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos...

In this episode I answer the question "Can you touch more on the momentary decision of choosing love over fear in your day to day life? How do I choose love more & more until it becomes an absolute? Is this even possible?", and I also go on a rant about destroying perfectionism. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a...

In this episode of the George Poulos Podcast, I share updates from my own journey of meditation, and reflect on how meditation is practice for the real game. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.co...

In this episode I chat about how meditation teacher training is opening my heart, how my personal practice is keeping it open, plus updates from my experiment with pushing through fear on social media. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bo...

In this episode, I talk about the importance of showing up consistently, ideally until showing up becomes a perpetual state (I use "showing up" in a widely encompassing way, refering to showing up for your meditation practice, creative practice, "showing up" as your authentic self in your day-to-day, etc). I share an update about how my personal meditation practice is going, as...

In this episode of the George Poulos Podcast, I talk about the temptation to stop showing up, to go back into the cocoon of safety, to stop pushing the boundary of what is possible, to stop practicing meditation. I share the Buddhist death meditations and resolutions that we learned during my previous weekend at Meditation Teacher Training at Three Jewels in NYC, and how these encourage you to kee...

In this episode, I reflect on my findings after my third week of Meditation Teacher Training at Three Jewels NYC. Topics include karma & emptiness, authenticity on social media, meditating on a teacher (Buddhist meditation preliminaries), intuition vs chasing desires, and more. Thanks for tuning in and sharing this moment with me. 🌹 Coaching, Community, & More: ⁠ https://www.georgepoulos....

Reflecting on my second week of meditation teacher training, the concept of creating an upwards spiral instead of a downwards one, and more! Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com

In this episode of the George Poulos Podcast, I share my experience beginning a 200 Hour intensive Meditation Teacher Training. I talk a bit about some of the things I've learned and experienced during my first weekend of the training, and other updates from my journey of meditation. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a publi...

TIMESTAMPS 0:00 reflection on the intensity of summer 1:17 summer thrusts you into DOING, into full participation 2:04 chop wood, carry water 3:24 the spiritual journey cannot be isolated to the “study phase,” you must apply it! 5:02 we are peacefully aware of everything, including all of these seasonal shifts and changes! 7:07 the benefit of accepting your present circumstances no matter what 8:0...

In this episode, I share my experience taking LSD for the third time on the fourth of July. Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com

In this episode, I ramble about a recent apartment search and how it threw me off center; how I moved through it, and what I learned from it. I talk about why I unfollowed everyone on Instagram AGAIN. And I answer listener questions about food/diet/ethics, the possibility of ending up alone, and when we find ourselves judging others. Coaching, Community, & More: ⁠ https://www.georgepoulos.com...

Sharing how a psychedelic experience and my journey with dating led me to use he/they pronouns, and how this all ties to my spiritual path of openness and limitless expansion. I also answer a Patron question about Attachment & Non-attachment. Thank you for sharing this moment with me 💟Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a pub...

In this episode, I ramble about being in hermit mode/isolation on the spiritual path, talk about how I started praying for the first time, then I get into a bunch of juicy questions about meditating on triggers, pain vs suffering, non-attached relationships, non-monogamy, and looking out for manipulation as a healing people pleaser. Hope you enjoy the episode, and thank you for sharing this moment...

Coaching, Community, & More: ⁠ https://www.georgepoulos.com Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com

In this episode I share my method for growing through any difficult situation/trigger via meditation, I answer a listener question about letting go of control/moving on in life, & more. Coaching, Community, & More: ⁠ ⁠https://www.georgepoulos.com⁠ Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episod...

I talk about fearless creativity (i.e. getting your ego out of the way while creating), whether we should have goals, manifesting your desires, and the balance between serving others and protecting your energy, especially while you are traversing a budding spiritual awakening. Coaching, Community, & More: ⁠ ⁠https://www.georgepoulos.com⁠ Contact: hello@georgepoulos.com This is a public episode...

I talk about a great party that I went to, what makes a good party, the role of psychedelics vs marijuana vs alcohol on the spiritual path, and then answer Patron questions about breakups. Coaching, Community, & More: ⁠ ⁠https://www.georgepoulos.com⁠ Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episode...

Discussing love, relationships, monogamy, and non-monogamy, from my current vantage point on my spiritual journey. Coaching, Community, & More: ⁠ ⁠https://www.georgepoulos.com⁠ Contact: hello@georgepoulos.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit georgepoulos.substack.com