The Gareth Cliff Show Extra

Katlego Mohoaduba leads the definition of a balanced, healthy and fulfilled life. From her radio work to acting on various sets like Mzansi Magic's 'The Queen', Gareth gets to learn how exercise and powering her life with Kellogg's All-Bran Flakes keeps her going.

Research has revealed some interesting findings about male and female attraction in relationships, in relation to happiness. Gord and Ben weigh in with some personal 'data'...

President Zuma is always distracted by his own issues... a listener questions how this has become the norm and why we simply accept it.

Why does Gareth think that Siya is a disgrace? And how bad is Siya's memory? It's all pretty bad...

Cryptocurrency (e.g. Bitcoin and Ethereum) is something that everyone is talking about right now, whether they know what it is or not. Someone who does know a lot about it though is Ran Neu-Ner, who comes into studio to discuss what it is all about, and how you can be involved going forward.

Two girls from The 'Vale decide to go try out Illovo, but the night gets out of hand...

It is again revealed how Ben's childhood was very different to everyone else's. Gareth then has a nostalgia attack about a school hymn, but nobody else seems to get it.

How does a girl's poo end up in between the window frame? Ben shares a cringeworthy story about what could be the worst first date ever!

Ben Karpinski is known as the health moral compass of The Gareth Cliff Show - he's taken on fitness challenges, knows his way around the gym and has made healthy living a proper lifestyle. He breaks down the importance of exercise and nutrition, ahead of 'summer body' season. Get your notepads out as Ben dishes on the benefits of fibre too!

Mabale reveals some surprising facts about North Korea... which leads to Gareth explaining some of the country's history and how deep the propaganda is entrenched into that society.

Mark Zuckerberg and his wife are invincible in many ways... even online. Ben speaks his mind about shallow matters, and Siya considers Larry King's pyjama suspenders.

A delayed drunk driving case, Bell Pottinger's CEO quits, dating site secrets revealed, the 'era of the smeara' and more...

Mabale reveals that Madonna has moved to Lisbon... but the team are suspicious of her motives.

What would you do if millions suddenly appeared in your bank account? The team reveal their moral standpoints...

Twenty eight-year-old media all-rounder Rorisang Thandekiso is on a roll no one can stop... from being in front and behind the camera, to entertaining listeners on TouchHD, she leads a very active life. How does she maintain all of this? She dishes on how Kellogg's All Bran Flakes helps her rock her life and shares her favourite health tips.

Gord Laws is a man of many talents and pastimes... including being a marriage officer - at least to his friends. Him and Gareth exchange their wedding officiating experiences.

Gareth investigates the story behind Lasher Tools, one of South Africa's most loved and known tool brands, by chatting to Albert Louw and Wayne Cryer from the innovative and engineering company. Talking about how the local brand is changing the economy, placing importance on being environmentally friendly and exporting abroad, learn how Lasher Tools has sustained the business for more than 100 yea...

A news story about airport security leads to Gareth sharing a scene from Rick and Morty, which is the ultimate way to fly...

If you think Taylor Swift's new diss track sounds familiar, you might be right...

As a surprise for Gareth's birthday show, the CliffCentral Choir - comprised of Siya, Jane, Simphiwe and Palesa - sing him a unique song, while trying to sound professional!

Justice Malala has some news to share about a pretty incredible job offer he received... but will he take it?

Emile and Razia Samson, winners of the reality show 'Power Couples' come into studio. They talk about their experiences on the show, their growing young family and their life and health hacks to help you live a more balanced, healthy and fulfilled life - powered by Kellogg's All-Bran.

Cards Against Humanity is a wonderfully offensive game that the team has played on many occasions. Jonathan Berkowitz wants to make a South African version, so he gets the team to test it out...

Gareth plays a clip from Game of Thrones to illustrate how men relate to each other in real life... prompting a deeper discussion of human behaviour, and Siya to display some surprise alpha maleness.

Gareth has made the news twice in one week. Are these stories real journalism or are they just there to give us a little chuckle?