The Functional Fitness Podcast

A deep dive into this weeks programming with coach Liam

Liam talks is through next weeks programming - with the how’s & why’s. Enjoy!

In this new style of Episode, coach Liam takes you through the weeks programming for the week beginning 21/09/20.

In this episode Jonny and Graham discuss the return from COVID and how the first few weeks have gone

In this episode Jonny and Graham discuss the FF-Move program. What it is, who it’s for and what we are looking to get out of it.

An un-edited chat with G & Jonny on our response to carona virus.

Re-published episode on the huge changes we have made to FFD this month. We want to let you guys know all of the things we are doing to make our member’s experience better. Enjoy

Steph & Jason Part 2 continues an epic conversation talking about Jason’s new career and much more! Enjoy!

Meeting Jason Grant - the owner of Rabble Dundee and JLG Fitness and Well-being. This podcast flowed from Staph’s podcast straight into Jason’s and it seemed to work! We talk all things Self development, business, coaching and loads more! Enjoy!

In this episode I discuss the idea of getting into the fitness industry as a career choice. I believe it takes more than a certificate and there are a number of ingredients that are important and that people need to be aware of these things and accept them before taking the dive! Good luck if you are. It’s the best job in the world! Reach out - Jonny@ffdcrossfit.com for any questions 🙌🏻

In part 2 of meeting Steph we look it’s Steph’s involvement with mental health, her own experiences and we talk about her own training training. There will be more from her too on this podcast so look out! 🏋️

In this episode we meet Steph Brand! Steph coaches for us at FFD CrossFit, runs her own family business, is a qualified nutritionist, Personal Trainer and has recently talked on the subject of mental health. Many talents and a lovely person. Enjoy the listen!

In part 2 of “meeting Big Fras” we discuss some of the offerings at Functional Fitness and look ahead to Team SiD (strength in Depth - competition) at the end of the year!

Fraser is our Operations manager and Lead programmer for Functional Fitness. In this episode we dive into some of our beliefs in business, Fraser’s sporting past and take a look at the programs we provide. Enjoy!

In this episode we meet Adam Sutherland - the myth, the man, the legend. Adam is hands down the biggest no bull shit man in the fitness world and when it comes to Nutrition - he pulls no punches. I enjoyed this a lot and you will too!

I hate to admit this but if you exercise regularly, you will probably pick up an injury at some stage. What would you choose - a few small “injuries” or illness later on? I know my answer. These are my thoughts on injuries and what to do if you pick them up 😊

This week we dive into a conversation with Graham McCann, my parter in the gyms. We get into how we got started, how we have been successful so far and what we are looking to do in the future. Enjoy.

Go easy on me guys 😂🤦🏼‍♂️ first timer and all that