The Fully Lived Life

In the final episode of this season, we’re unpacking the messy beauty of being human and what it means to live an integrated life—not as someone who has “arrived,” but as someone who is always arriving. With honesty and humor (as per usual :D) we’re addressing the hard truths about over-functioning and learned helplessness, while reminding eachother that becoming the healthiest, “youiest” version...

What does it really mean to truly connect with someone—and why does it matter so much? In this week's episode (and our second last episode of the season!! 🤯) we're exploring the value of true connection and how it shapes the quality of our relationships. Real connection creates a sense of emotional safety and belonging, allowing us to show up as our most authentic selves. It’s not just ab...

Self-mastery isn’t about being perfect. It’s about taking the time to recognize where we feel stuck, overwhelmed, or helpless, and choosing to grow anyway. Whether it’s emotional triggers, unhealthy patterns, or just a feeling that you’re not living authentically as your true self, it's about identifying these areas without judgment and working with through it. We know we will never have it al...

Oftentimes, when we talk about shame, it's talked about in the ways that it can make you feel stuck, but what if it could also be a part of our path to resilience? When we take time to face our shame with honesty and self-compassion, we can find an outlet to build strength, confidence, and a deeper sense of self-worth. Join us this week as we continue to work through our own journeys of #rebecomin...

For many of us we were taught to be strong, to keep it together, to push through whatever life throws our way. But what if real strength is found in letting ourselves be seen—imperfections and all? Let's be clear: Vulnerability isn’t weakness! It’s a beautiful way for us to find deep connection, show our true selves to others and grow together. In this episode, we’re breaking down the myths, t...

Has anyone every told you "you're doing too much!" or "you need to slow down!" Do you find yourself constantly caring for everyone's needs before your own and feeling stuck in this neverending headspace of trying to find "balance"? If so, rest assured, you're not alone! On this week's episode we're unpacking the cycle of overfunctioning, including...

We’ve all heard the phrase "fake it til you make it" before but what does it really mean? At times, we know it as a powerful way of pushing ourselves outside our comfort zones, helping us to build skills, or grow into the person we want to be. But what about the times when “faking it” turns into hiding who we truly are? Are we building confidence, or just playing a role? Are we pushing o...

Are the stories we tell ourselves keeping us stuck in fear, doubt, or self-sabotage? Are they holding us back and preventing us from opportunities, relationships or truly understanding ourselves? On this week's episode, we're diving into the power of our internal stories. Everything from the truths, the lies, and the biases that shape them. Now let's consider, how do we rewrite our sto...

Trust is the foundation of so many relationships, but what do we do when that trust is broken? How do we rebuild it? And how does it effect us throughout our lives? On this week's epsiode, we're discussing how we untangle our trust issues and learn to move forward. Although it's not an easy process and it can involve confronting some hard truths, learning to trust others again can be such a healin...

GREAT NEWS! Dr. Merry is back and your favourite duo is here to help you start off this new year in the best way! On this week's episode, Gillian and Dr. Merry continue working through Dr. Merry's recent book release of #rebecoming and focusing on what it means to step out of our shadow self and into who we truly are. Although our shadow self may often look like us, it's actually a broken reflecti...

How does shame show up in your life, and what would it feel like to let it go? In this episode, we explore the deep, often hidden impact of shame—where it originates, how it shapes our thoughts and actions, and why it can feel so overwhelming. Together, we’ll uncover ways to recognize shame’s influence and take steps toward releasing its hold. Whether it’s tied to past experiences or societal expe...

Fear is a powerful force. Whether it’s fear of failure, rejection, or the unknown, it can hold us back, magnify risk, and make progress feel impossible. Thankfully, the good news is that the fear we experience doesn’t have to control us! In this week's episode, Gillian & Laura talk about the recognized and unrecognized ways that fear impacts our lives and brainstorm the ways that we can releas...

Have you ever felt like your brain is stuck in 'survival mode'? This week, Gillian and Laura are back, and they are diving into the first chapter of Dr. Merry's book "Rebecoming". This episode discusses our 'Stone-Age Brain' and how living in survival mode has shaped us and how it still influences us today. Learning more about our survival instincts and understanding the emotions that trigger them...

Our secret's out! We are so excited to officially welcome our guest co-host Laura Alexander to the podcast! Laura will be joining us for the next 4 episodes as we start diving into Dr. Merry's book "Rebecoming" from the reader's perspective. Join us for this episode as we get to know a bit about Laura, as well as get an overview of where we are headed in the weeks to come while we work through the...

Have you ever considered the true cost of “showing up”? For some of us, that may be the way we show up online and for others, it’s the way we show up in our workplace or relationships. When we share our story, it often comes with a mental and emotional toll that some may not fully understand. In this episode, @drmerrylin is getting honest about the process of writing of #rebecoming and the true co...

HELLO SEASON 6! That's right, we're back! Or should we say, Merry is back! As you will see and hear, the first half of this season is going to look a little different. Don't worry, you will see Gillian's face again very soon too, but we've had to make some temporary adjustments so we didn't keep you waiting longer! To find out more, tune in to today's first episode and stay tuned for more exciting...

HELLO SUMMER & HELLO BONUS EPISODE! We know we had lots to celebrate in our finale episode, but we still really felt like we had some important thoughts to share before jumping into the summer ahead! Although we know that summers look different for everyone, we do hope that we can share and inspire you to be intentional in how you're showing up for yourself and those in your lives this sum...

HELLO SEASON 5 FINALE! It's hard to believe this season is already coming to a close, but we promise it's not without some exciting news and a great final episode! If you've been following along throughout season 5, you know that owning your truth, reclaiming your agency and allowing your true self to shine have been common themes of conversation. Today, let's consider the parts of...

Have you ever wondered if your gut feelings are real or just a myth? On today’s episode, Dr. Merry is going to her happy place and bringing us the science behind ‘gut feelings’. She helps us to understand what happens inside our body when that gut feeling kicks in, and what else we need to be aware of.  Are gut feelings real?  Can they be relied on at all times?  Are they present-focused, future-f...

HELLO SPARKLE FRIDAY! Today is a very special day as we are borrowing some inspiration from a woman we admire @awomancalledgeorge and inviting you to join the party! Without giving too much away from the episode, let’s start by asking yourself these few questions…. - What does it look like when I truly show up for myself? - How does it make me feel? Now ask yourself this….“When I’m around other pe...

❄️🌨️ Have you ever considered the similarities between humans and snowflakes? Snowflakes are structures with highly predictable physics, yet as they begin to freeze they take on dust particles or impurities from the atmosphere which causes each snowflake to become completely unique. How similar does that sound to us as individuals? Whether we’re born as twins or not, we know that no two humans are...

Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency -  through the lens of science, psychology, and faith. Links: Watch on Youtube: http...

Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency -  through the lens of science, psychology, and faith. It's time to WAKE UP & stop h...

Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency -  through the lens of science, psychology, and faith. Links: Watch on Youtube: http...

Welcome to The Fully Lived Life podcast! A podcast for those who are longing to pursue the full life and want to break free from anything that holds them back. Listen in as two friends - a psychologist, Dr. Merry, and a life coach, Gillian - talk about life, love, and purpose - with wisdom, humor, and transparency -  through the lens of science, psychology, and faith. Links: Watch on Youtube: http...