The Fully Known Podcast

What is it about our thoughts that can lead us astray? Our thoughts, control our emotions, which control our actions, which directly affect our life. So why do we let untrue thoughts take us on such a roller coaster? Today we talk through first thought wrong, a truth and self awareness phrase that can change the game on our thought life. Lets jump in together and get Fully Known!

This is a good one guys, we cover some in-depth questions about sex : How do you even have sex after there has been betrayal in the relationship? How is it possible to be fully present in the moment or even enjoy what's happening? Is really good sex even possible after betrayal? The answer is YES, Check out today's episode and let's get Fully Known! Find us at: Fullyknownpod.com

We've all been around that clingy, panicked, or nagging person, and thought why is this person acting like this?! W e have also been around those people who show up confident in who they are, and there is something about that that draws others near. Today we talk about how to draw our spouses near to us by showing up in confidence, How Hannah's reactions at different discovery dates affect...

Milestones can be great: birthdays, anniversaries, holidays, and sobriety dates. What happens when these milestones have been clouded over the years, with poor choices, acting out, trauma, and unhealthy boundaries? How can we move forward when there is hurt and resentment that comes up with every one of these milestones, and we know that they can no longer look like how we imagined them? Today we...

Once a cheater ALWAYS a cheater! What do we think about this phrase? is it true? are people actually capable of changing? Let's talk about it! and then let's listen to our blooper reel at the end of this episode for some comedic relief. If our podcast has blessed you in any way, please consider financially partnering with us, or buying some merch from our FKP Pod Shop, both at fullyknownpo...

FKP Fam, we were on the radio! We had a blast doing this interview on the Chris Ayotte show, talking through our story, and how God has worked in our lives with this testimony. We talk: addiction recovery relationships redemption If our podcast has blessed you in any way please consider financially partnering with us or by buying some merch in our fkp pod shop. Check it out at fullyknownpod.com or...

Here's your infidelity starter pack! What the heck do I do when my spouse has just found out I have been unfaithful? Porn, Affairs, or any sort of betrayal, here is where we need to begin. If you are looking for resources in this time please feel free to reach out! fullyknownpod.com fullyknownpod@gmail.com Austin's Mens Addiction therapist Dennis Mitcham: unchainedaddictions@outlook.com If...

Where are my fellow Lions at??! 🦁 Listen, If you are a man, or know a man, its time that we ALL listen to this episode. Today we talk through Episode 1 on Masculinity. Why does the culture preach that masculinity is toxic? Why is masculinity CRUCIAL to our identity and overcoming addiction? These are just a few of many questions we cover today and will cover in the coming weeks on this topic. We...

HELP! I just found out my spouse has been unfaithful! WHAT DO WE DO?! We all know that feeling, when a bomb has just been dropped on us. The emotions wash over us in waves as we process whar has just happened, and in this crucial moment we choose what our next step moving forward will be. This is important because, What we do in these first few hours following a discovery can affect the rest of ou...

#22 Recovery Roadmap: How do we stay on the straight and narrow? Why do we hop back and forth from our outer circle to our middle circle? To avoid getting off the recovery path, we need to follow our map. Today we talk about the three circles of recovery, and how knowing where we are within those circles can show us if we are actively doing behaviors that are helping us or hurting us. Come on alon...

"You complete me... You make me feel like my truest self... If it doesnt align with what I want than it is toxic" Love is Blind! Or is it really? Today we talk about the show "Love is Blind" and the messages it promotes and how we adopt some of the same ideologies into our own life. Today is funny and real folks. Strap on your seatbelt and get ready for today's episode of T...

Today we hear Austin's story. Austin talks through his journey of Being raised as a pastor's kid, being sexually abused, growing into a full blown porn/sex addict, abusing substances, being suicidal, anxious and depressed. Through the brokenness, Austin has worked recovery and is embracing the challenges as they come. We hope sharing this story will help support others in their own struggles and h...

Anxiety. We've all had it. Some of us have had it to a crippling level. How can we combat the feelings of fear and anxiety when we feel it closing in on us? Today Hannah shares her most recent battle with anxiety over the last month, how it has affected her life, and what she's doing to rise above it. We talk through healthy behaviors and ways to work through these waves. Come along! Keywo...

They say the apple doesn't fall far from the tree, but is that really true? Is sobriety the same thing as recovery? What does working recovery versus being sober look like and why are both important? These are some of the questions from todays episode. Jump on in and find out with us!

Does his porn problem have anything to do with me? Is my involvement required for his change or recovery? How can I possibly share my hurt with others when I fear being judged about things that aren't true? Big questions today! ADDICTS: How can we talk to our spouse about these issues in a productive way? Addiction is never satisfied to stay where it is at, it will always want to steal more fr...

"If you would just... look like her or do that thing... " Today we talk through the thought patterns we have and the behaviors we do when we are in an entitlement mindset. What invisible contracts have you signed? Are we enabling the behavior? Lets jump into it and find out!

Hannah: " If we had a dollar for every time we heard someone say they struggle with porn how rich would we be?" Austin: " Well, I'd never have to work again" lol... funny, but true. Why does it seem like so many people are affected by porn in this time we are living in? Is it "struggling with" or is it deeper than that? Let's talk about it!

February in Review! Come catch up with FKP. We talk #Murdaugh, Bad choices, Masculinity, good reads, and women friendships. 

Should we really go to therapy? Or can we make it by without? Today we talk about how therapy has changed our lives, and how we think it could change yours too, if you let it! We recorded this one a little while ago and feel like now is the right time for it. So Come along for the ride with us and find out if you should check out therapy too!

Cleave em' and Leave em' right? Oh, you mean Leave and Cleave! What does it mean to Cleave to your spouse? We try to figure it out today, lets check it out!

Brands unhappy being on The Fully Known Podcast: BANG ENERGY. What in the world does Bang energy have to do with anything? Come listen and find out! Today's episode is raw, we talk about triggers and what are mountains vs what are molehills.   

How is January already over? Lets talk about our takeaways, what we have been learning, and where we want to go!

BOUNDARIES Dun Dun Dun (Creepy music) its scary stuff! What is an actual boundary and why are boundaries so important? Is putting boundaries in place unloving? Lets talk about it!  Send questions and topics to fullyknownpod@gmail.com

Oh the stories we write for each other... Obviously we know what the other person is thinking right? just based off the looks they are making or the way they are talking. Do you write stories for other people? Do you make assumptions about what others are thinking? We do! Come along with us today as we discuss the stories we write for each other. Send questions and topics to Fullyknownpod@gmail.cl...

Hey Everyone Here are some resources that we have personally used that have been helpful to our relationship and growth as people. Check them out, we are sure they will be helpful to you as well. Send questions and topics to Fullyknownpod@gmail.com Hannah's Picks: Facing Heartbreak: https://amzn.to/3WzSiNz Mending a Shattered Heart: https://amzn.to/3waBcL4 Shattered Vows: https://amzn.to/3iKweln F...