The Fulfilled AF Podcast

What if letting go of alcohol wasn’t about restriction or deprivation—but about coming home to your true energy, clarity, and rhythm? In this episode of The Fulfilled AF Podcast, we explore sober curiosity and what it really means to reevaluate your relationship with alcohol through an embodied, compassionate lens. This isn’t a conversation about rules or labels—it’s an invitation to listen to you...

What if the beginning of a new year wasn’t about adding more—more goals, more habits, more pressure—but about gently releasing what no longer belongs? In this episode of The Fulfilled AF Podcast, we explore the power of clearing space as a foundation for alignment. Instead of pushing forward with force or rigid resolutions, this conversation invites you to work with winter’s natural rhythm—slowing...

What if the start of a new year wasn’t about fixing yourself, setting rigid resolutions, or pushing harder—but about listening more deeply and moving in rhythm with the season you’re in? In this episode of The Fulfilled AF Podcast, we’re reframing the New Year through the lens of alignment, embodiment, and cosmic timing. Instead of resolutions rooted in pressure and control, this conversation invi...

What if fulfillment isn’t about trying harder, optimizing your habits, or fixing yourself—but about honoring how you’re uniquely wired to move through the world? In this episode of The Fulfilled AF Podcast , I introduce Human Design as a practical, embodied tool for living by design instead of default. We'll explore how so many of us end up living on autopilot—following inherited definitions...

What does it actually mean to live a fulfilled life—not one that looks good on paper, but one that feels deeply aligned in your body and soul? In this first episode of The Fulfilled AF Podcast, Sarah shares her personal journey from a “successful” career that no longer fit, to a soul-led life rooted in alignment, intuition, and clarity. She opens up about leaving a long-held professional identity,...

Welcome to The Fulfilled AF Podcast! Where soul-led women come to design lives they love: alcohol free, authentic, and aligned AF. Hosted by Human Design Guide and Success Coach Sarah Harris, this is your space for real conversations on living by design, not default. Expect Human Design wisdom, cosmic guidance, and grounded tools to help you align with your energy and live with purpose, peace, and...