The Fuel Your Fire Podcast with Alicia Wood

This episode is all about the spiritual Law of Giving. That giving is why we receive, if we give love to the world, we receive love back. If we give money, money comes back. If we give compliments come back. Now, It’s not compliment for compliment and it’s not about giving to receive, it’s about giving without expectation of anything in return. If that sounds at all complicated or backwards – fair...

Today we are talking with Jade Tudino all about authenticity. Jade's a yoga instructor, group fitness instructor as well as personal trainer and in the beginning of her career really felt the pressure to show up a certain way on social media. How can you actually show up authentically to your audience? This conversation is about showing up authentically as a fitness professional to your clien...

In today’s episode we are chatting with Jocelyn Hill, the founder of JWellness, an integrative Health Practice. Jocelyn is one of the few board certified health coaches in Canada and she’s here today letting us in on how we can supercharge our immunity.    You’re going to walk away with easy actionable things that you can do right now to boost your immune system naturally.       FREE PROGRAM   - W...

If you don’t meditate, but you’ve caught yourself saying “I really should meditate” or “I’m just not good at it” or, “I don’t have time to meditate” – this is for you.    This is the perfect intro to meditation, or a back to basics if you will. We talk about the benefits of meditation, how you can get started and ideas for you to implement in your own home.      FREE PROGRAM   - Weight Loss Kick-S...

In this episode we are talking to Alison Crosthwait about Whole Being Transformation.  Whole being, meaning – our WHOLE selves. So you can assume…that’s kinda a lot. This episode is short, yet super informative. In fact, it’s so full of valuable information – you might want to listen to it a second time!     We’re talking about how to get in flow if you’re feeling stuck, or like you have a block. ...

Have you considered becoming a fitness instructor?  Has it ever crossed your mind that it’s something you might want to do? But haven’t pulled the trigger for one reason or another? I’m chatting with Trevor Pickett a CanFitPro, pro trainer about what entering the fitness world is like and how this might be exactly the right path for you.   If you’ve ever thought, you don’t know enough or maybe you...

No No, this isn’t doom and gloom, this is about living your life on purpose.  What do you want people to say about you at your funeral?  That you were kind, caring, funny, giving, helpful, and etc. Set a great example to friends and family. Always followed through on what they said they would do. Authentic and genuine.    What do YOU want them to say?    AND THEN…    Are you BEing that person now?...

Ladies, this one is for you. If you’re a Mom or thinking about having children one day this episode is about keeping up with your wellness and fitness routine as a new Mom. We talk about pelvic floor health, taking it slow and listening to your body (and your Doctor!). When everything in your world changes, how you can reclaim your wellness so that you can practice self-love so that you’re at your...

In any great journey to success, there are bumps in the road. Whether you’re working towards running a marathon, releasing 60 pounds, building a business, or working to achieve absolutely anything – the path is not linear! It’s not clean cut. There will be bumps in the road. And so often we think that we need to have success after success after success with no failures along the road.    Well, fai...

You know when you’re like “F*ck it”, I don’t feel like working out - yeah, we all do. This episode we’re chatting about how you can Un-F*ck the “F*ck it” s with Bestselling author and award winning fitness expert, Oonagh Duncan.     We’re talking about freeing your brain from thoughts of ketones, calories and fasting when it comes to weight loss so you can lead a more effortless, energetic and emp...

This episode is a personal deep dive that I’m sharing because I think it will help people start to understand some of the habitual stuff we do – without realizing it.     When I was a child, I went on vacation and when I returned home all of my friends had turned on me. I lost all of my friends. And I could easily look back and be like “kids will be kids” and it’s true, but I realized recently tha...

Mental Health is such a huge aspect of the fitness industry. YouTuber and Fitness Instructor, Emily Thorne opens up about her own struggles with anxiety and how it landed her in the fitness industry.     Emily is disrupting the fitness dance world with her YouTube channel @emkfit.  She chats about how she started Hiit Hop and the path to her now 100k followers on YouTube.  If you’ve ever feared da...

We live 95% of our lives in a habit world. 95% of the time, we are moving into action, thinking thoughts, believing things and feeling emotions because that’s just what we’ve always done – not because it’s what we’re choosing.  This episode will help you to identify habits that are working against you hitting your goals.   FREE Daily Journal  (To hit your wellness goals faster!) CLICK HERE TO REGI...

In this episode I’m chatting with Kaili Ets, is a mother of two, an entrepreneur, a digital course creator, natural wellness guru and founder of Kaili Ets Family Wellness. She also has a passion for toxin free living and using natural alternatives to live a healthy life. Our society is getting sicker and sicker by the decade and much of this has to do with toxins in our food, our water, our produc...

This episode is short and sweet. This is a really quick tool for you to elevate your mood in 1 minute. You can do it right now, exactly where you are and feel damn good so quickly! Give it a listen and let me know how you feel!      FREE COURSE! (Path to Wellness Kick-Starter)  CLICK HERE TO REGISTER!     Where to find Alicia:   Camp Fuel Instagram: www.instagram.com/camp.fuel   Alicia Wood Instag...

In this episode I’m chatting with Jeffery Ford, a holistic living coach, meditation practitioner and fitness instructor with a strong focus on the mind, body and soul connection. This is a great conversation about spirituality, mental strength and veganism. We are also talking about the current social climate, which is the vague way of saying that we’re talking about - racism. How Jeffery has been...

The two things we know is that we all are born and we all die, that’s all that we have confirmed. Which means that TIME is finite, so are you spending your time the way YOU want to? What can you do to enjoy your time here, as often as you can? In this episode I’m asking you to tune in and start to really take note of what makes you feel awesome.         FREE COURSE! (Path to Wellness Kick-Starter)...

Our guest, Tanicia Reedon is trained Labour and Postpartum Doula and we’re getting into the nitty gritty of things they just didn’t teach us in health class. Tanicia chats about what a Doula does, things she wishes you were taught in school and how food and nutrition can support your cyclical health. Plus, we dive into circadian rhythm and how our mood and energy levels shift throughout our cycle....

The most popular question I get from people is, how do I get motivated to exercise?  In this bonus episode, I’m chatting about how setting “small” goals might be the reason you’re not motivated. People are often scared off by “big goals”, but in this episode, I’m letting you know how you can make those “big goals” look smaller and more achievable, without losing motivation.       FREE COURSE! (Pat...

In this episode we’re chatting about how touch can make us feel more connected. Ashley Noelle is the founder of Feelosophy and has 10 years of experience in yoga and meditation space. Whether you realize it or not, touch is a really important part of our lives and helping us to continue to feel connected. During a time when we’re asked to keep our distance from each other – how can we still get th...

In this bonus episode I’m chatting about ways to reframe the negative situations in our lives. This episode was inspired by Matthew McConaughey and his new book Greenlights. Where I take a quote from his book and dive into my interpretation of it.   We as a collective tend to look at “problems” as just that -  “problems”, but if we were to take a second and look back over the timeframe of our live...

In this episode Alicia Wood is chatting with Torrie Borland, a certified personal trainer about her journey into the fitness industry, the fitness competitions she’s done and the sexualization of the fitness industry on social media. At this point when people are looking through social media, they have a pretty good idea that not everything they see is reality, it’s a highlight reel. Well, in the...

This episode is so informative and easy to understand, it’s perfect if you’re about to change your fitness routine, or maybe you already have? Dr. Waj Hoda, a Chiropractor based out of Toronto helps us understand why it’s important to take it slow you’re starting something new or getting back into an old routine, how to tune into your body and ultimately how to avoid injury. This is a must listen....

We’re hearing a lot about Self Improvement and Self Care these days and often people can get the two confused, our guest Gracy Obuchowicz explains the difference between the two and why focusing on self care is essential.    Gracy is a group facilitator, retreat leader, self-care coach and author of the book Selfcarefully. This is a great episode to help you understand how to have self-compassion,...

If you’re in the fitness industry, thinking of joining the fitness industry, an entrepreneur of any kind or someone just interested in that world, you’ll love this chat. We’re chatting all about how Marc Lebert, the president of Lebert Fitness built his brand. Marc Lebert is the president of Lebert Fitness. Lebert Fitness is a leading innovator in strength, cardio and stretching equipment for vers...