The Friendship Bread Podcast

This week Krystal and Alma get into another food related debate: which is better, cantaloupe or honeydew? They do move on and dive into a great conversation about the expectations we place upon ourselves in different areas of our lives. They discuss how they feel acceptance vs confidence can help us let go of these cumbersome expectations!  Timestamps: Cantaloupe vs Honeydew- 15:43 Expectatio...

This week, Krystal and Alma discuss coming from a culture that doesn't seem to question the narrative. But first they share their breadcrumbs from the week and get into a funny debate about geography and accents!  Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

This week, Krystal and Alma talk about how much happier life can be when we don't take things so personally! Listen in to hear how our hearts are like gardens, and how to stop our brains from being pirates!  Send us an email at: thefriendshipbread@gmail.com Find us on Instagram: www.instagram.com/thefriendshipbread/ Find us on Facebook: www.facebook.com/thefriendshipbread/

In this weeks episode Krystal and Alma discuss why it's so important to show up for yourself in your daily life. Thank you for listening! 

This week Krystal and Alma are excited about spring and getting to plant their gardens! They talk about the diversity among the Amish culture and how they hope to relate to those from an Amish background even if they don't share all the same experiences. 

This week Krystal and Alma talk about what they had to learn to start moving forward with new mindsets. They discuss the importance of boundaries, self awareness, and knowing why you believe what you believe. 

Join Krystal and Alma this week while they discuss their goals and hopes for The Friendship Bread Podcast! They talk about how they want to shift their focus as they move into Season 2 and what this means going forward. 

Happy April Fools Day from Krystal and Alma! We had fun recording this episode full of dad jokes and funny stories! We hope you enjoy! 

During this week's episode Alma goes solo to talk about her journey with comparison. She shares how she had to work to move forward and grow into new mindsets to move past the trap of comparing herself to others. 

Let's catch up! After two weeks off Krystal and Alma are back and ready to pick up where they left off. They dive into a conversation about how your past does not have to define you and why it's okay to change your mind. 

In this episode Krystal and Alma talk all things emotional wellness. They discuss how their backgrounds have affected how they view their emotions and the steps they've taken in working to become more emotionally healthy. 

We talk a lot about body positivity but don't really touch on our relationships with food. In this episode Krystal and Alma get to pick each other's brains about what has helped them in their work towards bettering this food relationship.

We finally sat down and continued our conversation about Body Perceptions! This episode is in a question and answer format, and covers topics like toxic body positivity and how to stop comparing your body to others. We had so much fun reading your questions and sharing our perspectives. We hope you enjoy!

Today Krystal and Alma talk through several things they've been learning about their mental health, and why it's so important to prioritize it. 

In this episode Krystal and Alma talk about Friendship! They discuss what they find important in a friendship, what friendship means to them, and wrap the episode up with memories from friendships over the years. 

Krystal and Alma talk about journaling throughout the different stages in their life. They also talk about Mental Load and how it can affect your mental health and self care. They share what has helped them to work towards reducing how overwhelming mental load can feel. 

This week Krystal and Alma talk about self-care and how they have learned more about what it actually means and how to implement it in their lives. But not before they get distracted talking about siblings and how fascinating the psychology of birth order is. 

Happy New Years! This episode Alma and Krystal discuss their view on New Years Resolutions. 

In this episode, Krystal and Alma talk through how holidays can affect body perceptions. Alma tells the story of Krystal's surprise birthday party and lots of jokes are shared! We wish you and your families a very Merry Christmas! 

Krystal and Alma discuss the importance of setting and enforcing boundaries during the holidays.  https://www.instagram.com/thefriendshipbread/ Facebook: https://www.facebook.com/thefriendshipbread/ Twitter: https://twitter.com/thefrndshpbread TikTok: https://www.tiktok.com/@thefriendshipbread?_d=secCgYIASAHKAESPgo8qAJ%2FtgHOLknwjyubh2puyr%2F28S%2BFHfdUW0guG%2B8GLKGLGkf92xo%2FmVcEI%2BUM495STx...

Krystal and Alma continue their conversation from last week about church. This week they discuss evangelism, community, and kindness.  https://www.instagram.com/thefriendshipbread/ Facebook: https://www.facebook.com/thefriendshipbread/ Twitter: https://twitter.com/thefrndshpbread TikTok: https://www.tiktok.com/@thefriendshipbread?_d=secCgYIASAHKAESPgo8qAJ%2FtgHOLknwjyubh2puyr%2F28S%2BFHfdUW0g...

Today we talk about our personal experiences and observations while growing up in church. We cover topics like deconstruction, seeing other people's perspectives, black and white beliefs, and community.  "Whenever you find yourself on the side of the majority, it is time to pause and reflect." by Mark Twain https://www.instagram.com/thefriendshipbread/  Facebook: https://www.faceboo...

Happy Thanksgiving! Instead of a normal episode, we've compiled bloopers from the past episodes for a fun extra little episode.

In honor of Indigenous People's Heritage Month, Krystal and Alma dive into some true history surrounding America's Indigenous people and Thanksgiving.  Find Unsettling Truths by Mark Charles and Soong-Chan Rah here: https://amzn.to/3STYXBd Instagram: https://www.instagram.com/thefriendshipbread/ Facebook: https://www.facebook.com/thefriendshipbread/ Twitter: https://twitter.com/thefrndshpbrea...

Krystal and Alma discuss what they appreciate about the conservative culture they grew up in. They also have what will from now on be referred to as The Great Mashed Potato Debate. Instagram: https://www.instagram.com/thefriendshipbread/ Facebook: https://www.facebook.com/thefriendshipbread/ Twitter: https://twitter.com/thefrndshpbread TikTok: https://www.tiktok.com/@thefriendshipbread?_d=secCgYIA...