Liz McKean and Bryce The Third

The Friend Lab

Society EN ↓ 32 episodes

The Friend Lab is a curious, candid, and sometimes chaotic exploration of what it means to be human together . Hosted by Liz McKean: coach, hypnotist, yoga teacher, and professional untangler of shame, and Bryce The Third : performing artist, recovery advocate, speaker, author, and all-around creative force; this show lives at the intersection of friendship, growth, and real-life transformation. Liz and Bryce come from different worlds, but their chemistry is undeniable. Their creative partnership is rooted in honesty, humor, and a shared obsession with understanding why we connect the way we...

Author

Liz McKean and Bryce The Third

Episodes

So..Liz Hit a Car + Other Stories of Self Compassion 13.01.2026 31:19

Text us to be featured on the show! It's not as bad as the title suggests. Just listen to the damn episode lol - Bryce Follow The Friend Lab on Instagram About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it comes to the most authentic and impactful voices rising out...

Why Adult Friendships Require The Most GRACE 06.01.2026 31:13

Text us to be featured on the show! We grown.. Can we really trip if our best friends don't call us back immediately? Maybe lol Listen to this episode to hear what we think -Bryce Follow The Friend Lab on Instagram About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their coping tools and finally feel better. About Bryce The Third: When it...

New Year, No Hype 2026: Embracing The Momentum You Already Have 01.01.2026 35:16

Text us to be featured on the show! Hey friend lab fam, in this conversation Bryce & I reflect on the past year- the seeds planted, soil tended, and growth that we couldn't have predicted. We’re talking about the (slightly unsettling) mix of hope, pressure, reflection, and impatience that shows up around New Year’s, and how we plan to approach goals for 2026 with a ton of grace. We wante...

The Perfect Episode to Play on the Way to a Holiday Party 25.12.2025 27:56

Text us to be featured on the show! It's the holidays, be merry blah blah blah. Liz I and I chat about whatever we want in this episode to remind you that it's ok to be whoever you are, HOWever you are this season. Happy Holidays! - Bryce Follow The Friend Lab on Instagram About Liz McKean: Liz is a hypnotherapist, yoga teacher, and creator of spaces where people can unshame their cop...

Beyond Motivational Quotes: What Real Friendship Requires 16.12.2025 41:36

Text us to be featured on the show! Find The Friend Lab on Instagram , and (coming soon), join the community on Substack ! In this episode of The Friend Lab , Liz and Bryce dig into what real friendship actually requires, beyond motivational soundbites and surface-level support. Inspired by a recent Jay Shetty instagram post , they explore how personal growth, honest communication, and self-refle...

Making Friends Without Losing Yourself: Connecting Without Needing Approval 02.12.2025 29:04

Text us to be featured on the show! In this episode, Liz McKean and Bryce The Third take listeners behind the scenes of how The Friend Lab came to be, from early awkward misunderstandings to an airport meet-cute, from the “do we even know what we’re doing?” moments to the sparks of chemistry that kept pulling them back into creative collaboration. This conversation is equal parts heartfelt and hil...

Thanksgiving Season and Showing Up For the Relationships that MATTER 26.11.2025 36:14

Text us to be featured on the show! In this FIRST episode of The Friend Lab Liz McKean and Bryce The Third take listeners behind the scenes of how The Friend Lab came to be, from early awkward misunderstandings to an airport meet-cute, from the “do we even know what we’re doing?” moments to the sparks of chemistry that kept pulling them back into creative collaboration. This conversation is equal...