The Freq Show

We are fast approaching 2022. What if this really is your year? What if I told you that it absolutely can be? Well, that's what this episode is all about. It's about 2 simple, but deep things that determine our personal power and if we are able to wield it in the world. You are incredible and you have everything you need RIGHT now to own 2022. PRODUCTS MENTIONED.... PACT: Wearpact.com or...

The Holiday Season is upon us and with it comes so much excitement AND, for some of us, anxiety. Whether it's family matters, your budget and Holiday spending, panic buying and crowds, or perfectionism - this episode is all about setting you up for a Holiday season of internal peace and deep joy. PRODUCTS MENTIONED..... BRILLIANT EARTH: https://jaclynsteele.com/brilliantearth/ LIVING LIBATION...

Life is miraculous. Life is beautiful. AND, life is also really hard sometimes. Happiness has long been a buzzword - something we are encouraged to seek - but in today's episode I'm arguing a different side of the coin. I don't think happiness is something we should seek at all, but rather, I believe that happiness is a state of being that we have access to anytime, anywhere. PRODUC...

Purpose. Life. What are we here for? - This is what we chat today with Ikigai student and coach, Owen Hunt. Maybe, just maybe, we are already doing exactly what we were created for… CONNECT WITH OWEN (BOOTSY GREENWOOD): Website: https://bootsygreenwood.com/ Instagram: https://www.instagram.com/bootsygreenwood/ Facebook: https://www.facebook.com/getcoachedbybootsy BOOKS MENTIONED: Letting Go by Dav...

In part 2 of this short series on water with Robert Black, we chat how frequencies - when infused in water - can actually heal your body. Frequency therapy is no longer a thing of the past or the future... it's NOW. And today, we chat just how easily you can program your water and increase your health. CONNECT WITH ROBERT BLACK: http://www.waterslivingforce.com/ Email: waterslivingforce@gmail...

We all know drinking water and staying hydrated is important. But, did you know that not all water is created equal? And that some water may be harming us more that healing us? Today, in Part 1 of 2 with Robert Black, we talk about water's living force, Natural Action Water Technology, and why water is THE ESSENTIAL ingredient for a healthy body (and life). CONNECT WITH ROBERT BLACK: http://w...

The term "self-discipline" often gets a bad rap, but I'm here to say self-discipline is so sexy and self-discipline is also total BLISS! Why? Well, I tell you in the episode, and bonus tip: you've probably been approaching it wrong. Let's deconstruct the negativity around self-discipline BECAUSE it is the key ingredient to a happy, joy-filled, and momentum-filled life. PRO...

The last 19 months have thrown all of us for a loop. In today's special episode of Self Discovery, I interview two frontline nurses who have been caring for critically ill Covid patients since the very beginning of the pandemic. We chat what it's like to be a frontline nurse during this time, strengthening our immune systems, vaccines, and the importance and legitimacy of being able to a...

In this special "Life Update" episode, I'm sharing how my life is changing FOREVER. I've been keeping a secret, but I want my dearest listeners, and that includes YOU, to know what has been going on in my life the last 5 months. You are a treasured part of my life and I'm so honored to have your ears today AND share a gentle reminder of how amazing God is and how divinely...

One of the primary goals of this podcast, dearest listeners, is to empower you.  And today, I want to lovingly remind you of how powerful you are.  How under any circumstance, like Marcus Aurelius wrote, you can get a hold of yourself quickly and get back into rhythm when you decide to. I have news for you, friend.  You are the super hero of your life.  You are the main character.  The star.  The...

What is unconditional love?  And what does it look like?  For most of my life, I thought I knew the answer to this, but recently, I’ve been rethinking what unconditional love really is. For so long and for so many, the concept of unconditional love has been equated with an extreme version of “turning the other cheek.” But for those of us who keep turning that cheek, this doesn’t really feel like l...

Can psychedelics, and more specifically, ceremonial ayahuasca really spur lasting positive personality changes? Have psychedelics been wrongly vilified? I chat this and more with 2nd time Self Discovery guest and psychologist, Dr. W. Keith Campbell, as he shares the scientific research he and his team have done around shamanic based ayahuasca. CONNECT WITH DR. CAMPBELL: Website: https://wkeithcamp...

Are you allowing fear to rule your life? Do you see friends and loved ones crippled by it? In these uncertain times, I’m seeing fear become the norm more and more. It doesn’t have to be this way though. We can choose to rise above it and to make decisions that resonate with truth - that leave us with a sense of peace instead of unrest. We are so powerful, and collectively, we can shift the tides t...

Fear has been a topic of many of my conversations lately.  It's in our homes, it's in our heads, its pretty much everywhere we look right now.  And it's not surprising why.  The tragedy of our military exit from Afghanistan, Hurricane Ida in Louisiana, the earthquake in Haiti, the floods in New York, an international pandemic, mandates and perceived lack of mandates about the Covid...

Melanie Gibson is the creator of the blog Little Black Belt . She began taekwondo training at age ten, took a twenty-two year hiatus, and began training again in her early thirties. She is a second degree black belt and is a third degree black belt candidate. Melanie has a few college degrees, a corporate job that mostly lets her work in peace and quiet, and lives in Texas. Her memoir Kicking and...

I would be remiss if I did not say, these are some f-ing weird circumstances we are living in.  If you are anything like me, you feel this divide.  You feel the ache of what people are feeling and it effects you deeply. Whether you are feeling the ache of the world or your family, or even something totally personal to you, this episode is about creating calm within a storm. I wanted to share the c...

Nadine Artemis is the author of Holistic Dental Care: the Complete Guide to Healthy Teeth and Gums and a frequent commentator on health and beauty for media outlets.  Alannis Morissette calls her "a true-sense visionary." Artemis is the creator of Living Libations, a line of botanical health and beauty creations that are among the purest of the pure on the planet.  As an innovative aroma...

Alright friends.  It has been over a year since Sam and I decided to sell our house, most of our belongings, and hit the road in an RV.  We made the decision to do so at the end of May in 2020.  I did a podcast episode on that decision here . Since then, a lot has happened.  Like a LOT.  And even more that I'll get to at some point.  However, from the perspective and experience I have now, I...

Being a human is not for the faint of heart.  It's dense of beautiful and joy-filled and scary and all the things.  Each of us hold every single possibility for the human experience within ourselves.  It's unrealistic to think that we should be happy all the time.  Where's the growth in that?  Where's the stretching of our character?  Fire, heat, drought, - they have a way of r...

Dr. Ezzie Spencer is the creator of the re.love method , which helps women to overcome unconscious blocks that hold them back from receiving the love they desire. Dr. Ezzie’s approach is a fusion of transformational coaching, feminine embodiment processes and applied positive psychology, which facilitates deep and lasting change in her clients’ lives through building unshakeable self-worth. Ezzie...

After being diagnosed with Hashimotos in 2010 and a lifetime of trying to find what works for her, Alex Rae came to the realization that being well in all aspects is SO much harder than it needs to be. Now she's on a mission to help decode Hashimoto's and empower others to feel well no matter their size.  Alex Rae is SUCH A TREAT and I know you are going to love this episode! CONNECT WIT...

Chrissy Papetti, M.S., is no stranger to the world of mind-body transformation both through personal experience and professional expertise. Her highly sought-after private and group coaching experiences are imprints from her own transformational experience inspired by scientifically-proven and spiritually-informed methodologies of Mind-Body Medicine, Human Design, The Gene Keys, Lifestyle Medicine...

We say we want to grow… but do we really? Deep down, I believe we do, but something happens as we start to expand: we experience discomfort. Sometimes very deep discomfort. In today’s episode, I’m normalizing the discomfort that accompanies personal growth and expansion. If we can view this part as temporary, and as a teacher here to impart an essential lesson, then our personal growth can throttl...

Audrey S. Geyer is a High-Performance Women's Wellness Coach who teaches ambitious, health-conscious women how they can use the natural ebb & flow of their hormones to crush their personal, professional, & wellness goals-- without burn out, mood swings, & PMS. Today, Audrey and I discuss Hashimoto's (we both have it), hormone syncing, and so many things surrounding women&apos...

Self-doubt is a slippery beast, but here's the deal: it's part of the human experience.  Today's episode normalizes self-doubt & introduces several ways to help you overcome it and get on with bringing your dreams and desires to fruition.  The world needs YOUR gifts.  PERIOD. PRODUCTS MENTIONED... RYZE SUPERFOOD MUSHROOM COFFEE: https://www.ryzesuperfoods.com   and use Code: JAC...