Jessica Siebenhaar
The Freely Rooted Mama Podcast
Embrace the wild-hearted journey of motherhood with me! From pregnancy to postpartum, babies, motherhood and more—I'm sharing the knowledge I've gleaned through 10 years of experience in the health and wellness world and empower you to embrace motherhood #outsidethebox, while finding ways to live simply and intentionally.
Author
Jessica Siebenhaar
Category
Podcast website
Latest episode
May 30, 2024
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
EP33: Informed Consent around your birth 02.11.2023 12:20
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP32: Halloween Hacks & Alternatives 26.10.2023 10:06
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP31: Self Care & Chore Partnership with Kids 19.10.2023 9:12
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP30: Motherhood in motion: A quick Life Update 12.10.2023 8:42
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP29: Natural Morning Sickness Remedies 05.10.2023 8:54
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP28: 5 Tips to make your home more non-toxic 28.09.2023 13:06
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Air-Purifier Water Filter for House Shower Water Filter Bathtub Water Filter Cast Iron Pots & Pans Caraway Pan Always Pan Non-Toxic Beauty Branch Basics Cleaning Organic Bedding Organic Mattress Campaign for Safe Cosmetics Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP27: 5 Must Have items for your registry 21.09.2023 13:33
SimpleCast Episode Notes: Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Baby wrap Diaper caddy Phillips Avent digital baby monitor Stroller Car Seat Baby swing- Portable Baby Swing - Non- Portable Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP26: Top Ten Essentials for Your Holistic Medicine Cabinet 14.09.2023 14:12
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Essential Oils - Lavendar, Copaiba, Tea Tree, Cyprus -- Use promo code FRMAMA for 10% off Booger Tool Nose Sucker Bulb Nebulizer Ion Biome Products Colloidal Silver Asea Renu 28 Activated Charcoal - BIND Garlic Oil Homepathic Kit Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP25: Motherhood: My approach to a fungal infection in Eila 07.09.2023 15:03
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP24: Motherhood: How to avoid excess stimulation to your kiddos 31.08.2023 12:48
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP23: PREGNANCY: What should be in your hospital bag? 24.08.2023 8:52
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP22: MOTHERHOOD: Introducing foods to your baby 17.08.2023 12:41
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Baby-Led Feeding Guide Shanna Trip CPR Course Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP21: MOTHERHOOD: Being Perfect isn't the goal 10.08.2023 13:47
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// The Nurture Revolution Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP20: MOTHERHOOD: Why you should avoid sugar the first year of your baby's life 03.08.2023 22:02
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP19: PREGNANCY: Some thoughts on Ultrasounds 27.07.2023 14:36
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP18: PREGNANCY: Some Thoughts on Circumcision 20.07.2023 9:21
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Preparing for Pregnancy Checklist Yourwholebaby.org Doctorsopposingcircumcision.org Drmomma.org Modernalternativemama.com Intaction.org Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP17: PREGNANCY: Letting go of your fear of giving birth 13.07.2023 7:36
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP16: POSTPARTUM: Why you should delay baby's first bath 06.07.2023 7:43
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP15: PREGNANCY: Unpacking our birth plan for Eila 29.06.2023 13:26
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Preparing for Birth Checklist: https://bit.ly/preparingforbirthfrm Follow for more// Website: Freelyrootedmama.comInstagram: Instagram.com/freelyrootedmamaFacebook: Facebook.com/freelyrootedmama YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg Pinterest: Pinterest.com/freelyrootedmama
EP14: PREGNANCY: Positive Birth Story - The birth of our daughter, Eila 22.06.2023 14:17
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP13: PREGNANCY: Should I take a prenatal vitamin? 15.06.2023 13:09
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP12: PREGNANCY: Important Second & Third Trimester Nutrients 08.06.2023 19:54
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Calcium Iron Omega 3's Vitamin D3 Vitamin K2 Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP11: PREGNANCY: Important First Trimester Nutrients 01.06.2023 17:16
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources Mentioned// Vitamin A Vitamin B12 Vitamin B9 Vitamin C Zinc Choline Iodine Magnesium Probiotics Follow for more// Freely Rooted Mama Website Instagram Facebook Pinterest YouTube
EP10: PREGNANCY: Physically Preparing for Pregnancy 25.05.2023 22:30
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Resources mentioned// More information on Dr. Cleopatra More on Epigenetics, Dr. Bruce Lipton Clean Beauty Products Branch Basics Cleaning Products Think Dirty App Check your water - EWG Bath & Shower Filters House Filters Air Doctor for Air Purification Biological Dentist Near You LivingWellwithDrMichelle Instagram Dr. Gerry Curatola In...
EP09: PREGNANCY: Emotionally Preparing for Pregnancy 18.05.2023 20:12
Join the #outofthebox mama email club: http://bit.ly/42WPbDH Follow for more// Website: Freelyrootedmama.comInstagram: Instagram.com/freelyrootedmamaFacebook: Facebook.com/freelyrootedmama YouTube: https://www.youtube.com/channel/UCklJU0pTxXILizoT-rJ5pVg Pinterest: Pinterest.com/freelyrootedmama
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