The Freedom to Love Podcast

We continue expanding on the technique of saying honest prayers, this time for married men facing sexual temptations and desires. Jeremy demonstrates how to apply the step-by-step process of saying honest prayers to a common challenge married men face, emphasizing the importance of acknowledging the situation without repressing emotions. Jeremy offers insights into redirecting these desires in a v...

As we discussed in the last episode, saying "Honest Prayers" is a technique used to navigate sexual temptations or sexual desires. This week, we look at applying the Honest Prayer process to common situations men experience. Using a personal example, Jeremy illustrates applying the Honest Prayer process to situations like admiring a woman's beauty without objectification. The episod...

In this episode of the Freedom to Love podcast, Jeremy Rohr delves into the value of saying honest prayers as a strategy to combat temptations, particularly those related to pornography.  Drawing from his personal experience, Jeremy outlines a 4-step process for saying an honest prayer when faced with temptation. He explores the neurological impact of this approach and its alignment with the virtu...

Today, we continue the conversation with Melissa on desire and how to properly orient it. Melissa shares insights from St. John Paul II's teachings on marriage and the practical application of his ideas.  They discuss the importance of making a free, total, faithful, and life-giving gift of oneself in relationships, as well as the significance of understanding and appreciating the physical, i...

Melissa Zachman, director of Catholic Identity and Mission discusses the question "Why Did God Give Us Sexual Desire?" with Jeremy on this episode of the Freedom to Love podcast.  They draw from Saint John Paul II's Theology of the Body to discuss why God gave us desire and how it is intricately tied to our human nature.  Melissa beautifully articulates how desire, when properly res...

Joining us today is Melissa Zachman to discuss insights from the Theology of the Body. Melissa, who serves as the director of Catholic identity and mission at a local Catholic school, shares her deep understanding of this pivotal teaching.  The conversation delves into the teachings of Saint John Paul II and the profound impact of the Theology of the Body on understanding human nature, desire, and...

We are led through a profound healing meditation to wrap up this 5-part series with Matt Aujero, founder of Fight Club Catholic. Matt shares his personal experience with a meditation called "Jesus in the Room," a powerful tool for healing and finding freedom from the grip of pornography and other wounds. Matt shares his childhood, the loneliness he felt, and how it led to his introductio...

Welcome to part 4 of this series with Matt Aujero, founder of Fight Club Catholic. In today's episode, they discuss the YES battle plan.  Matt breaks down the components of the YES battle plan, emphasizing the importance of understanding one's reaction sequence and implementing practical strategies to combat temptation.  He also introduces the three-circle plan, outlining how individuals...

Welcome to part 3 of this series with Matt Aujero, founder of Fight Club Catholic. In today's episode, Matt shares Fight Club's PRAY strategy, in the quest for freedom and love.  They unpack the challenges young men face in today's world, particularly in combatting issues like pornography, and the transformative power of reaching out for support.  With personal stories and insights,...

Jeremy is once again joined by Matt Aujero, founder of Fight Club Catholic, and today they discuss sexual purity. Matt shares personal experiences and insights about the struggle for chastity and the beauty of living a chaste life within marriage.  The discussion covers the integration of sexuality within the person, the impact of pornography, and the importance of self-mastery in relationships. ...

Welcome to the start of a new series, with Matt Aujero, founder of Fight Club Catholic.  In this episode, Matt shares his story and personal journey of discovering chastity and founding Fight Club Catholic, a movement focused on mentoring men to fight for purity of heart through a brotherhood centered around virtue.  Matt explains the process the organization uses to help men overcome temptations...

In the final episode of our 4-part series with Father Brian Park, we explore the role of the sacrament of the Eucharist in the journey of finding freedom from habitual sin. Fr. Brian emphasizes the importance of staying close to Jesus in the Eucharist, as it is the source and summit of our faith. He often reminds himself that one communion can make a person a saint if they are open and cooperative...

Welcome back to part 3 of our 4-part series with Father Brian Park. In this episode, we discuss the importance of the sacrament of reconciliation in overcoming habitual sins, particularly those related to sexual behavior.  We look at the significance of the sacraments as a means of accessing God's grace and the transformation of the heart.  Fr. Brian shares insights on the practical aspects o...

In part 2 of our 4-part series with Father Brian Park, we explore the importance of prayer in the spiritual journey of young men.  Fr. Brian shares valuable insights and practical tips for developing a consistent and meaningful prayer life, emphasizing the discipline of daily prayer as essential for building a relationship with God.  He introduces a simple, yet effective prayer method and addresse...

We are excited to welcome you to a 4-part series with special guest Father Brian Park. The focus of this episode is on spiritual maturity, particularly for young men who are striving to overcome habitual sins, especially in the area of sexual temptation. Fr. Brian discusses the importance of addressing both natural and supernatural aspects of spiritual growth.  The practical advice and insights sh...

In today's episode, Jeremy shares a powerful message for fathers and mentors on navigating the challenges of guiding young men to live chastely in today's world.  Jeremy introduces the "Save Our Sons" program, designed to equip dads and leaders with the tools and knowledge to mentor young men to live porn free.  He provides insights into the workshop's framework and practi...

In episode 5 of The Freedom to Love podcast, Jeremy unpacks the concept of seeking pleasure and its connection to pornography and sexual activity. He explains how our lower brain's natural inclination to seek pleasure can lead to challenges in resisting the temptation of engaging in sexual sin. Jeremy  shares a personal example and a practical tool he uses to overcome urges related to pornogr...

In this episode, Jeremy discusses the ways our lower brain seeks to avoid pain and how this can lead to engaging in high dopamine activities like viewing pornography.  Jeremy sheds light on the connection between emotions and the body, offering practical insights on becoming more aware of our buffering habits and learning to recognize and address our emotions.  Join us as we uncover ways to find f...

Are you curious about the neuroscience behind pornography addiction?  In this episode, Jeremy discusses the addictive nature of pornography and the brain's response to it.  He provides a thought-provoking analysis of the dopamine effect and how it contributes to the challenge of overcoming habitual porn consumption. Connect with us and our podcast on: Our website : http://www.freedomtolove.or...

In this episode, we explore the brain's role in overcoming habits and learn how to retrain our brain for lasting change.  Jeremy shares insights on how the evolution of the brain and the way our brain works can make it difficult to quit a pornography habit, as well as a 4-part framework for finding freedom. It is time to embrace a life of chastity and emotional freedom. Connect with us and ou...

Welcome to the Freedom to Love Podcast, where we guide you on the journey to break free from pornography and experience the love you truly desire.  In this episode, our host Jeremy Rohr, the founder of Freedom to Love, shares his journey and the inspiration behind this ministry. He also discusses the four key areas this podcast will focus on.  Get ready to embark on a journey to reclaim your freed...

There are lots of people out there who will tell us we shouldn't look at pornography, but there aren't many people showing us how to finally break free of porn.  Without a mentor, without a guide, it's easy to get stuck in hopelessness and shame. The Freedom to Love Podcast is here to be your mentor and your guide.  Join us each week for practical strategies and techniques to live f...