The Freedom Project

Today, Coach Rachel and Coach Tom pull out the key extracts from Justin LoFranco's appearance on The Limitless Athlete Podcast. Most of our time is spent on how to break through our barriers and find new levels of performance in doing so.

Today on the Limitless Athlete Podcast, you’ll be listening to a conversation between founder of the Morning Chalk Up, Justin LoFranco AKA J-Lo, and myself.   The biggest lesson I think the average person can learn from this is how Justin goes out of his way to expose himself to challenge, rather than insulating himself from difficulty.   One certainty of life is that you are going to encounter ch...

You’re listening to The Debrief where myself and Rachel Binette, our Head Coach, will discuss the key lessons and insights gleaned from the Limitless Athlete Podcast interview with Zack George. Today's Topics: How to use visualisation in to help your mindset training Using goal boards and goal setting Body image in CrossFit You can listen to this show in isolation, as a kind of distillation of the...

Today on the Limitless Athlete Podcast, you’ll be listening to a conversation between fittest man in the UK, Zack George, and Tom Foxley Zack has an incredible journey of not only physical change, but mindset growth too. As you’ll hear, Zack was overweight as a child, subsisting on a diet comprised mainly of junk food. However, Zack chose the route of growth and challenge in his journey from overw...

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Sean Woodland and pull out the ways you can apply this to your own training and life. In particular, they discuss: Gratitude and how to create more of it The full tool box of mindset tools The balance of chaos and order

Today on the Limitless Athlete Podcast, I’m interviewing voice of The CrossFit Games and the Talking Elite Fitness Podcast, Sean Woodland. Sean, through his work at The Games, has a unique insight into the best athletes in the world. He has a perspective that few of us will ever see - especially with his experience. Some of the things he sees which usually goes unnoticed, are the moments between e...

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Carl Paoli and pull out the ways you can apply this to your own training and life. In particular, they discuss: The role of authenticity in being an athlete How to start your journaling practise How coaches can develop their mindset And much more besides

Today on the Limitless Athlete Podcast, Carl Paoli discusses how you can drop the mindset which is limiting you. This mindset is wrapped up in your identity, and Carl shares how we can peel that back to reveal our best self. We also discuss: Why great performances aren’t forced Creating distance from your emotions Visualisation and effective habits How to use creativity Leaning into authenticity A...

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Matt Fitzgerald and pull out the ways you can apply this to your own training and life. Topics include: The role of identity in training How to seek out hardship The value of 'Effort Over Outcome' And so much more For more mindset training resources, visit www.mindsetrxd.com or www.instagram.com/mindsetrxd  

Today on the Limitless Athlete Podcast, Coach Tom is joined by author and celebrated coach, Matt Fitzgerald. The main lesson today is that a huge part of having a great mindset lies in being able to see the world clearly... all will be explained in today's episode. Topics also covered include: What is perceived effort and why does it play such a major role in training and competition? The techniqu...

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Adam Neiffer and pull out the ways you can apply this to your own training and life. Topics include: The value of *that* letter Coach Ed & his positive coaching style How 'belonging' is such a fundamental challenge for CrossFit athletes Living up to our values Visit www.mindsetrxd.com or www.instagram.com/mindset...

Coach Adam Neiffer joins host Tom Foxley on today's podcast. Adam speaks at length (albeit highly modestly!) on how he helped Justin Medeiros develop the necessary mindset to win the CrossFit Games in 2021. Alongside this, Adam discusses: How to discover our values and the importance of them in athletic success The first great coach that Adam ever found and how that shaped Adam's career Growing a...

In today's episode, Coaches Tom and Rachel discuss the Limitless Athlete Podcast with Emily Rolfe and pull out the ways you can apply this to your own training and life.

Emily Rolfe is a 3x CrossFit Games athlete and 15th fittest woman on earth at the 2021 CrossFit Games. In this episode, host Tom Foxley and Emily discuss: * How to thrive under the most challenging conditions (like getting e.coli at The CrossFit Games ) * The art of working with a mindset coach & how to get the most from it. * The one story which turned things around for Emily when the chips were...