THE FORMAT PODCAST

LeBron is an absolute master media manipulator. There has never been anyone better at keeping his name trending no matter how it happens. #nba #lebronjames #LaLakers

Ryan Lankford is back to discuss the final CFP rankings, the Heisman race and more. Sit back, relax, and listen up! #cfp #michiganwolverines #alabamafootball #rolltide #goblue #washingtonhuskies #texaslonghorns #hookem

The Washington Huskies held of the Oregon Ducks and punched their ticket to the college football playoff. How will the rest of the field fare? Sit back, relax and listen up! #cfb #cfp #huskies #oregonducks #pac12

Ryan is back with a breakdown of the two biggest games of rivalry week, Michigan vs Ohio State and Auburn vs Alabama. Then, we discuss the new CFB playoff rankings and possible playoff scenarios. Sit back, relax, and listen up! #cfb #cfp #thegame #ironbowl #goblue #rolltide #wareagles #buckeyes

Barry Sanders has a new documentary that was just released and it got me thinking and reminiscing about his greatness as a player. Sit back, relax, and listen up! #nfl #barrysanders #detroitlions #byebyebrry

Former NBA player Rashad McCants was on Gils Arena where he made a bold statement about Keven Durant and LeBron James. This episode might surprise you. Sit back, relax, and listen up! #nba #kd #lebronjames #lalakers

Ryan is back to talk Michigan vs MD. , the B1G and Jim Harbaugh, Washington making it into the top four, "THE GAME," and much more. Sit back, relax, and listen up!

CJ Stroud is having one of the best rookie seasons in memory. He has pretty much wrapped up the OROY award and is in the MVP conversation. Can he win it? Sit back, relax, and listen up! #nfl #texans #afc #superbowl

Deshaun Watson and Joe Burrow are both out for the year. They both got the big money. Was it a smart move by the owners? Sit back, relax, and listen up! #nfl #browns #bengals

Ryan is back to talk Michigan vs Penn St., the B1G and Jim Harbaugh, Jimbo Fisher's time in College Station is over, and much more. Sit back, relax, and listen up!

Ryan is back to talk week 10. Sit back, relax, and listen up! #cfb #jimharbaugh #michiganwolverines #cfp #b1g #sec #pac12 #calebwilliams #usctrojans

LeBron is at it again, and he did a great job of getting his name at the top of NBA discussions. Sit back, relax and listen up. #nba #lebronjames #lalakers

The first College Football Playoff rankings are out. Ryan Lankford joins again to break down the rankings and other big college football stories. Sit back, relax, and listen up. #cfb #cfbplayoff #michiganwolverines #b1g #pac12 #bigxii #sec #acc

Agent Zero strikes again. This time on Gil's Arena, he spits even more nonsense about MJ. But I can handle that. Sit back, relax and listen up! #nba #airjordan #lebronjames

Gilbert Arenas is back at it. This time he said that Dwight Howard was better than Patrick Ewing. That's nonsense and I'll tell you why. Sit back, relax, and listen up. #gilsarena #orlandomagic #nyknicks #nba

Ryan Lankford joins once again, this time discussing Jim Harbaugh and the Michigan scandal, Caleb Williams, Lincoln Riley and the USC skid, and more. Sit back, relax, and listen up!

Justin Herbert has all the tools, but he IS OVERRATED! Sit back, relax, and listen up!! #nfl #lachargers #justinherbert

Micah Parsons let it be known what he thinks about how the media treats him and his Dallas Cowboys. I respond. Sit back, relax, and listen up! #nfl #dallascowboys #micahparsons #dakprescott

Ryan Lankford is back to talk about Colordado's historic collapse, Michael Penix Jr. and the Huskies winning the game of the year, Notre putting the screws to Caleb Williams and more. Sit back, relax, and listen up! #cfb #cfbplayoff #coachprime #washingtonhuskies #oregonducks #notredamefootball #goirish #usctrojans

Steve Smith Sr., AKA Agent 89, let it loose on Thursday night football. He treated Jerry Jeudy like one of the DBs who tried to defend him while he was still playing. Jerry Jeudy was the victim. Steve Smith Sr. came in HOT. Sit back, relax, and listen up! #nfl #primevideo #thursdaynightfootball #stevesmith #jerryjeudy #broncos #chiefs #theformatpodcast

Former Fighting Illini, NFL and CFL wide receiver Ryan Lankford joins again on this weekly discussion of college football. Sit back, relax and listen up! #nfl #cfl #cfb #cfbplayoff #coachprime

After the mega trade that brought Dame Time to the Brew City, the Celtics made their own move and traded for Jrue Holiday. How do these moves affect the eastern conference and the chase for an NBA title? Sit back, relax and listen up.

Micah Parsons is a special defensive player. But he is NOT LT. A big part of that attention and hyperbole is the star on hi helmet. Sit back, relax and listen up!

The Buffaloes get rolled, Notre Dame loses a heartbreaker, The Seminoles escape, and a lot more. Sit back, relax, and listen up! #noles #oregonducks #ohiostatefootball #notredamefootball #clemsonfootball #coloradobuffaloes #coachprime

A surprise trade just shook up the NBA, especially the eastern conference. #dametime is joing the #greekfreak in Milwaukee. #trailblazers #bucks #nba